Nutriţionist sportiv
Dr. ŞERBAN DAMIAN

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Home ŞERBAN DAMIAN, NUTRIŢIONISTEMISIUNEA SUPERFIT

EMISIUNEA SUPERFIT

In prioada 2013-2014 am realizat emisiunea Superfit la Radio Sport Total FM, 105,8 FM.

Arhiva emisiunilor este disponibila pe aceasta pagina, precum si pe www.youtube.ro/SuperfitRo

Emisiunea s-a adresat tuturor celor pasionati de sport, nutritie si stil de viata sanatos. Au fost abordate cu precadere teme legate de nutritia sportivilor, atat amatori, cat si de performanta, dar si teme diverse legate de sanatate, antrenament, suplimente nutritive.

ARHIVA EMISIUNILOR SUPERFIT

Superfit #46 (25.07.2014) – interviu cu antrenorul Silviu Dumitrescu, partea 2-a (despre pregatirea in maraton)

Video – https://www.youtube.com/watch?v=UBq_Oq47De0

Superfit #45 (18.07.2014) – interviu cu antrenorul Silviu Dumitrescu, partea 1-a (despre pregatirea in maraton)

Video – https://www.youtube.com/watch?v=_dUVv0wWUeM

Superfit #39 (30.05.2014) – suplimente nutritive pentru sanatatea articulatiilor

Video – https://www.youtube.com/watch?v=QsmMYyR8ojw

Superfit #38 (24.05.2014) – temporizarea nutrientilor

Video – https://www.youtube.com/watch?v=2f4RCs3hBII

Superfit #37 (19.05.2014) – oxidul nitric, arginina si sucul de sfecla rosie

Video – https://www.youtube.com/watch?v=YYoOdIE3pag

Superfit #36 (6.05.2014) – interviu cu 2 triatlonisti

Video – https://www.youtube.com/watch?v=XHcaLKzaJzE

Superfit #35 (13.04.2014) – cafeina si performanta sportiva

Video – https://www.youtube.com/watch?v=c2s8fycn50Y

Superfit #34 (6.04.2014) – nutritia sportiva in ajutorul imunitatii

Video – https://www.youtube.com/watch?v=r008fBgpAFw

Superfit #33 (23.03.2014) – alimentatia si cancerul

Video – https://www.youtube.com/watch?v=2Pfxs2Jv5UI

Superfit #32 (16.03.2014) – alimentatia inaintea unui maraton

Video – https://www.youtube.com/watch?v=1uAyc06nD-U

Superfit #31 (9.03.2014) – mancatul pe fond emotional

Video – https://www.youtube.com/watch?v=q-42h-rTcno

Superfit #30 (16.02.2014) – nutritia in sporturile de iarna

Video – http://www.youtube.com/watch?v=JdL–gETcgQ

Superfit #29 (9.02.2014) – importanta vitaminei D pentru sanatate si performanta sportiva

Video – http://www.youtube.com/watch?v=ioVQrTMRdhY

Superfit #28 (30.01.2014) – mituri in nutritia sportiva

Video – http://www.youtube.com/watch?v=i_CxrcnbDUU

Superfit #27 (24.01.2014) – importanta carbohidratilor pentru performanta sportiva; eficienta dietelor low carb

Video – http://www.youtube.com/watch?v=DXj1fdF01Ys

Superfit #26 (17.01.2014) – probioticele si beneficiile sale pentru sportivi

Video – http://www.youtube.com/watch?v=8c8-rLXO5LU

Superfit #25 (10.01.2014) – cum este influentat mediul de catre alimentatia noastra

Video – http://www.youtube.com/watch?v=9YQZQRka9ZE

Superfit #24 (3.01.2014) – principiile corecte ale slabirii

Video – http://www.youtube.com/watch?v=gbTcPobGuvA

Superfit #23 (20.12.2013) – cum “supravietuim” sarbatorilor

Video – http://www.youtube.com/watch?v=YcUSEczoEV8

Superfit #22 (13.12.2013) – rolul proteinelor in antrenamentul sportiv

Video – http://www.youtube.com/watch?v=rL52SK8Fy5Y

Superfit #21 (6.12.2013) – laptele si lactatele in alimentatia sportivilor

Video – http://www.youtube.com/watch?v=ZyUjtYDwBtA

Superfit #20 (29.11.2013) – mineralele si sportivii: sodiu, clor, magneziu, potasiu, crom, iod

Video – http://www.youtube.com/watch?v=yACPFuNTmV0

Superfit #19 (22.11.2013) – importanta mineralelor pentru sportivi

Video – https://www.youtube.com/watch?v=_4pNcTBUsrE

Superfit #18 (15.11.2013) – beneficiile postului alimentar

Video – https://www.youtube.com/watch?v=_AZPVQTcRsc

Superfit #17 (8.11.2013) – alimentatia copiilor sportivi

Video – https://www.youtube.com/watch?v=MafNSy9v1bI

Superfit #16 (1.11.2013) – inactivitatea care ne omoara; de ce e important sa facem miscare

Video – http://www.youtube.com/watch?v=RKq8Oh6XhL8

Superfit #15 (25.10.2013) – reactii adverse la alimente; intoleranta la lactoza si intoleranta la gluten

Video – http://www.youtube.com/watch?v=ORQwUx58nyM

Superfit #14 (18.10.2013) – importanta aportului de fier la sportivi; prevenirea anemiei feriprive

Video – http://www.youtube.com/watch?v=5AoYJaFyy08

Superfit #13 (11.10.2013) – cum se determina compozitia corporala

Video – http://www.youtube.com/watch?v=SUX3Toy1Fq4

Superfit #12 (4.10.2013) – refacerea dupa efortul fizic sportiv (antrenament sau competitie)

Video – http://www.youtube.com/watch?v=aQWO1ktIh1Y

Superfit #11 (27.09.2013) – efectele consumului de alcool la sportivi

Video – http://www.youtube.com/watch?v=wZopmk5PKTU

Superfit #10 (20.09.2013) – problemele osoase ale sportivilor; calciul si importanta sa

Video – http://www.youtube.com/watch?v=pdmDbiTZaK8

Superfit #9 (13.09.2013) – mecansimele instalarii oboselii in efortul sportiv si cum le combatem

Video – http://www.youtube.com/watch?v=62fxsugLj0k

Superfit #8 (7.09.2013) – digestia si absorbtia nutrientilor la sportivi

Video – http://www.youtube.com/watch?v=GciYogjX0sM

Superfit #7 (30.08.2013) – nutritia sportiva in tenis

Video – http://www.youtube.com/watch?v=Kn6FqMsGyWA

Superfit #6 (23.08.2013) – alimentatia in dimineata concursului, in timpul si dupa concurs

Video – http://www.youtube.com/watch?v=4QB537L42rQ

Superfit #5 (16.08.2013) – alimentatia inaintea unei competitii; incarcarea cu carbohidrati (carboloading); extractul de ceai verde

Video – http://www.youtube.com/watch?v=c29DUrdn8PM

Superfit #4 (9.08.2013) – prevenirea accidentarilor si imbolnavirilor prin alimentatie; rolul suplimentelor nutritive; studiu despre eficienta produselor termogenice

Video – http://www.youtube.com/watch?v=-_YqWf9eXNo

Superfit #3 (2.08.2013) – despre rolul alimentatiei in refacere + un studiu despre siguranta creatinei

Video – https://www.youtube.com/watch?v=xjrTtT92etc

Superfit #2 (26.07.2013) – despre necesarul energetic, manipularea alimentatiei pentru scadere si crestere in greutate, despre melatonina

Video – http://www.youtube.com/watch?v=mSHzBQUadlY

Superfit #1 (19.07.2013) – despre rolurile nutritiei sportive in pregatirea sportivilor

Video – http://www.youtube.com/watch?v=qkT5yzFW3yY