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	<title>vitamine &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>vitamine &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Pot fi periculoase prea multe vitamine?</title>
		<link>https://nutritionist.info.ro/2020/10/21/pot-fi-periculoase-prea-multe-vitamine/</link>
					<comments>https://nutritionist.info.ro/2020/10/21/pot-fi-periculoase-prea-multe-vitamine/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 21 Oct 2020 06:26:43 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[exces]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[toxicitate]]></category>
		<category><![CDATA[vitamine]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10119</guid>

					<description><![CDATA[Sa nu confundam vitaminele cu bomboanele :)) Desi vitaminele sunt foarte importante pentru buna functionare a organismului, consumul in exces, in special din suplimente nutritive, poate fi periculos. In acest video am explicat ce se intampla daca faci exces de vitamine. Nu uita sa te abonezi la canalul Superfit!]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2020/10/21/pot-fi-periculoase-prea-multe-vitamine/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vitaminele B si performanta atletica</title>
		<link>https://nutritionist.info.ro/2012/08/05/vitaminele-b-si-performanta-atletica/</link>
					<comments>https://nutritionist.info.ro/2012/08/05/vitaminele-b-si-performanta-atletica/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 05 Aug 2012 15:38:11 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[B]]></category>
		<category><![CDATA[atletica]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[recuperare]]></category>
		<category><![CDATA[refacere]]></category>
		<category><![CDATA[vitamine]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4943</guid>

					<description><![CDATA[Vitaminele sunt esenţiale pentru buna funcţionare a organismului uman, însă s-a constatat că exista o legătură între vitaminele din clasa B (tiamina, riboflavina, vitamina B6, B12 şi acid folic) şi performanţa în sportivi de nivel înalt. Vitaminele din clasa B au multiple funcţii însă simplificând informaţiile putem spune că acestea participă la nivel celular în [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/08/05/vitaminele-b-si-performanta-atletica/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vitamine naturale sau de sinteza?</title>
		<link>https://nutritionist.info.ro/2012/03/23/vitamine-naturale-sau-de-sinteza/</link>
					<comments>https://nutritionist.info.ro/2012/03/23/vitamine-naturale-sau-de-sinteza/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 23 Mar 2012 13:32:18 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[de sinteza]]></category>
		<category><![CDATA[fructe]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[minerale]]></category>
		<category><![CDATA[naturale]]></category>
		<category><![CDATA[vitamine]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4275</guid>

					<description><![CDATA[Este deja o întrebare clasică. Toată lumea se va grăbi să spună că cele “naturale” sunt în mod clar cele mai bune, însă aș putea să bag mâna în foc că toți aceștia au folosit cel puțin odată în viața lor și un produs cumpărat din farmacie,  magazin de suplimente nutritive sau supermarket. Este destul [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/03/23/vitamine-naturale-sau-de-sinteza/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Despre vitamine</title>
		<link>https://nutritionist.info.ro/2011/10/21/despre-vitamine/</link>
					<comments>https://nutritionist.info.ro/2011/10/21/despre-vitamine/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 21 Oct 2011 13:19:47 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[vitamine]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3455</guid>

					<description><![CDATA[Cat de utile sunt vitaminele si de unde le luam, in acest material: www.protv.roce se intampla doctore vitamineProTV.ro]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/10/21/despre-vitamine/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Despre vitamine si sursele de unde ni le luam</title>
		<link>https://nutritionist.info.ro/2011/08/19/despre-vitamine-si-sursele-de-unde-ni-le-luam/</link>
					<comments>https://nutritionist.info.ro/2011/08/19/despre-vitamine-si-sursele-de-unde-ni-le-luam/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 19 Aug 2011 12:26:21 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[surse]]></category>
		<category><![CDATA[vitamine]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3123</guid>

					<description><![CDATA[De la minutul 35 puteti urmari o discutie pe aceasta tema, care a avut loc la matinalul de la B1TV, in urma cu ceva timp:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/08/19/despre-vitamine-si-sursele-de-unde-ni-le-luam/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mentine-te sanatos pe timpul iernii</title>
		<link>https://nutritionist.info.ro/2011/02/05/mentine-te-sanatos-pe-timpul-iernii/</link>
					<comments>https://nutritionist.info.ro/2011/02/05/mentine-te-sanatos-pe-timpul-iernii/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 05 Feb 2011 19:55:37 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[demineralizare]]></category>
		<category><![CDATA[minerale]]></category>
		<category><![CDATA[vitamine]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1703</guid>

					<description><![CDATA[Demineralizarea este o problema frecventa in timpul iernii, cand nu gasim peste tot fructe autohtone. Exista insa solutii optime de a va reface rezervele de vitamine si minerale la o singura masa. De exemplu, consumati salata de sfecla rosie nefiarta. Absenta vitaminelor din alimentatie se traduce prin cateva simptome semnalate de catre specialisti. In cursul [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/02/05/mentine-te-sanatos-pe-timpul-iernii/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>De unde ne luam vitaminele</title>
		<link>https://nutritionist.info.ro/2010/11/21/de-unde-ne-luam-vitaminele/</link>
					<comments>https://nutritionist.info.ro/2010/11/21/de-unde-ne-luam-vitaminele/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 21 Nov 2010 10:59:47 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[vitamine]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1470</guid>

					<description><![CDATA[Fructele, legumele, cerealele integrale, lactatele si carnea reprezinta cele mai bune surse de vitamine si minerale. De aceea sunt obligatorii intr-o alimentatie corecta si diversa. Acestea sunt vitaminele si mineralele in forma organica, care pot fi absorbite la maximum de catre corp. Exista si situatii in care medicul va poate recomanda si vitaminele in forma [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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