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	<title>test de efort &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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		<title>Ce este testarea cardiometabolica</title>
		<link>https://nutritionist.info.ro/2022/05/01/testarea-cardiometabolica/</link>
					<comments>https://nutritionist.info.ro/2022/05/01/testarea-cardiometabolica/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 01 May 2022 09:12:24 +0000</pubDate>
				<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Teste Superfit]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[cardiometabolica]]></category>
		<category><![CDATA[test de efort]]></category>
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					<description><![CDATA[Testarea cardiometabolică măsoară parametrii respiratori și parametrii cardiaci în repaus și în efort având ca intenție să verifice două aspecte importante: starea de sănătate a persoanei testate și nivelul de performanțe fizice, pentru că testul poate da niște informații foarte coerente și foarte utile, nu doar să știi cât de performant ești, ci și ce [&#8230;]]]></description>
		
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		<title>VO2max &#8211; ce este, cum îl măsori şi cum îl creşti?</title>
		<link>https://nutritionist.info.ro/2021/10/26/vo2max-ce-este-cum-il-masori-si-cum-il-cresti/</link>
					<comments>https://nutritionist.info.ro/2021/10/26/vo2max-ce-este-cum-il-masori-si-cum-il-cresti/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 26 Oct 2021 07:29:10 +0000</pubDate>
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		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[test de efort]]></category>
		<category><![CDATA[test pe banda]]></category>
		<category><![CDATA[testare. cardiometabolica]]></category>
		<category><![CDATA[vo2max]]></category>
		<category><![CDATA[volum maxim de oxigen]]></category>
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					<description><![CDATA[Daca practici sport la nivel profesionist sau chiar amator, probabil ca esti familiarizat cu termenul VO2 max, un indicator de referinta al conditiei fizice. VO2 max sau capacitatea aeroba maxima se refera la cantitatea maxima de oxigen pe care o poti folosi in timpul efortului fizic intens. Cu cat o persoana poate utiliza mai mult [&#8230;]]]></description>
		
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		<title>Luna femeilor performante (7) &#8211; de vorba cu Dana Marin</title>
		<link>https://nutritionist.info.ro/2016/03/16/luna-femeilor-performante-7-de-vorba-cu-dana-marin/</link>
					<comments>https://nutritionist.info.ro/2016/03/16/luna-femeilor-performante-7-de-vorba-cu-dana-marin/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 16 Mar 2016 20:31:05 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[dana marin]]></category>
		<category><![CDATA[femei]]></category>
		<category><![CDATA[performante]]></category>
		<category><![CDATA[test de efort]]></category>
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					<description><![CDATA[In varsta de 44 ani, mama a 2 copii de 14 si 16 ani, Dana Marin este una dintre acele sportive care m-au impresionat prin performantele fizice deosebite. Sa ne intelegem: exista o multime de sportive cu performante similare sau mai bune, insa in marea majoritate sunt persoane care au facut sport dintotdeauna, au jumatate [&#8230;]]]></description>
		
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