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	<title>suplimente &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>suplimente &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<item>
		<title>Cine are nevoie de suplimente alimentare?</title>
		<link>https://nutritionist.info.ro/2024/03/04/cine-are-nevoie-de-suplimente-alimentare/</link>
					<comments>https://nutritionist.info.ro/2024/03/04/cine-are-nevoie-de-suplimente-alimentare/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 04 Mar 2024 07:03:22 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[alimentare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nutritive]]></category>
		<category><![CDATA[suplimente]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10967</guid>

					<description><![CDATA[Suplimentele alimentare pot fi de ajutor in anumite situatii. Sunt sigur ca la un moment dat te-ai intrebat si tu daca e cazul sa iei suplimente alimentare, daca iti fac bine sau din contra, daca sunt sigure si ce anume ar trebui sa alegi? In acest clip iti voi spune de ce este nevoie de [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Si dozele mici de cofeina sunt eficiente in sport</title>
		<link>https://nutritionist.info.ro/2019/10/24/si-dozele-mici-de-cofeina-sunt-eficiente-in-sport/</link>
					<comments>https://nutritionist.info.ro/2019/10/24/si-dozele-mici-de-cofeina-sunt-eficiente-in-sport/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 24 Oct 2019 09:31:43 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[cofeina]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nutritive]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[suplimente]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9820</guid>

					<description><![CDATA[Cofeina este una dintre cele mai studiate si folosite substante cu efect ergogenic, in sportul de performanta. Cu ani in urma era chiar pe lista de substante dopante, insa la un moment dat a fost scoasa, deoarece este folosita pe scara larga in alimentatia obisnuita a multor sportivi (si bineinteles, nu doar ei &#8211; tuturor [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/10/24/si-dozele-mici-de-cofeina-sunt-eficiente-in-sport/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Cum te poţi reface mai rapid după efort, cu ajutorul nutriţiei</title>
		<link>https://nutritionist.info.ro/2019/07/14/cum-te-poti-reface-mai-rapid-dupa-efort-cu-ajutorul-nutritiei/</link>
					<comments>https://nutritionist.info.ro/2019/07/14/cum-te-poti-reface-mai-rapid-dupa-efort-cu-ajutorul-nutritiei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 14 Jul 2019 17:10:06 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[distructie]]></category>
		<category><![CDATA[musculara]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nutritive]]></category>
		<category><![CDATA[refacere]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[suplimente]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9740</guid>

					<description><![CDATA[Unul dintre cele mai importante aspecte ale vieţii sportive este refacerea după efort. De asemenea, este unul dintre cele mai neglijate componente ale pregătirii, nu doar în sportul amator, ci şi în cel de performanţă. Probabil că această neglijenţă provine din insuficienta înţelegere a mecanismului prin care corpul uman obţine progresul în sport, de aceea [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sarea in bucate&#8230; de la Isostar</title>
		<link>https://nutritionist.info.ro/2016/07/04/sarea-in-bucate-de-la-isostar/</link>
					<comments>https://nutritionist.info.ro/2016/07/04/sarea-in-bucate-de-la-isostar/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 04 Jul 2016 19:13:28 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[gel]]></category>
		<category><![CDATA[isostar]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nutritive]]></category>
		<category><![CDATA[sarat]]></category>
		<category><![CDATA[suplimente]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8759</guid>

					<description><![CDATA[In urma cu 5 ani, in vara lui 2011, eram calare pe muntele Olimp, la unul dintre cele mai dificile concursuri la care am fost vreodata. Cand ma uit la poze nici nu imi vine sa cred ca am fost acolo. Mi-am adus aminte de acest concurs atunci cand am primit pachetul de la Isostar [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2016/07/04/sarea-in-bucate-de-la-isostar/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Lansarea FIT 1 si 2 la Succes Day</title>
		<link>https://nutritionist.info.ro/2015/02/12/lansarea-fit-1-si-2-la-succes-day/</link>
					<comments>https://nutritionist.info.ro/2015/02/12/lansarea-fit-1-si-2-la-succes-day/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 12 Feb 2015 21:42:45 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Generalitati]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[c9]]></category>
		<category><![CDATA[fit 1]]></category>
		<category><![CDATA[fit 2]]></category>
		<category><![CDATA[forever living products]]></category>
		<category><![CDATA[lansare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[suplimente]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7914</guid>

					<description><![CDATA[Saptamana trecuta, compania Forever Living Products a lansat 2 programe de nutritie in cadrul evenimentului Succes Day. Eu am fost invitat sa spun cateva cuvinte despre aceste programe care completeaza un altul deja existent, Clean 9, dar care a fost modificat ca si compozitie. Aceste programe sunt destinate in principal celor care vor sa scada [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2015/02/12/lansarea-fit-1-si-2-la-succes-day/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Suplimentele nutritive &#8211; episodul 4 &#8211; creatina</title>
		<link>https://nutritionist.info.ro/2011/12/27/suplimentele-nutritive-episodul-4-creatina/</link>
					<comments>https://nutritionist.info.ro/2011/12/27/suplimentele-nutritive-episodul-4-creatina/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 26 Dec 2011 22:19:14 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[creatina]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nutritive]]></category>
		<category><![CDATA[suplimente]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3676</guid>

					<description><![CDATA[Astazi despre creatina, un supliment nutritiv foarte utilizat, dar in acelasi timp insotit de tot felul de temeri, mituri, controverse. Cititi despre creatina si aici.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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