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	<title>sportive &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>sportive &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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		<title>Băuturile de rehidratare cu carbohidraţi şi cafeină îmbunătăţesc performanţele sportive</title>
		<link>https://nutritionist.info.ro/2012/08/28/bauturile-de-rehidratare-cu-carbohidrati-si-cafeina-imbunatatesc-performantele-sportive/</link>
					<comments>https://nutritionist.info.ro/2012/08/28/bauturile-de-rehidratare-cu-carbohidrati-si-cafeina-imbunatatesc-performantele-sportive/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 28 Aug 2012 12:22:36 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[baschet]]></category>
		<category><![CDATA[bauturi]]></category>
		<category><![CDATA[cafeina]]></category>
		<category><![CDATA[carbohidrati]]></category>
		<category><![CDATA[fotbal]]></category>
		<category><![CDATA[handbal]]></category>
		<category><![CDATA[performante]]></category>
		<category><![CDATA[polo]]></category>
		<category><![CDATA[rehidratare]]></category>
		<category><![CDATA[sportive]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5050</guid>

					<description><![CDATA[Despre carbohidraţi şi cafeină se ştie că îmbunătăţesc fiecare în parte anumite aspecte ale peformanţei sportive. Totuşi, se cunosc prea puţine detalii legate de modificările fiziologice şi ale performanţei atunci când aceste substanţe sunt consumate împreună, ca strategie de rehidratare şi refacere a  nivelului de carbohidraţi din organism. Un studiu realizat pe jucători de fotbal [&#8230;]]]></description>
		
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