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	<title>spanac &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>spanac &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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		<title>De ce e bine sa mananci SPANAC</title>
		<link>https://nutritionist.info.ro/2023/07/31/de-ce-e-bine-sa-mananci-spanac/</link>
					<comments>https://nutritionist.info.ro/2023/07/31/de-ce-e-bine-sa-mananci-spanac/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 31 Jul 2023 08:20:01 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[spanac]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10820</guid>

					<description><![CDATA[Spanacul apartine familiei amarantului si se inrudeste cu sfecla si quinoa. In magazine si in piete se gaseste proaspat, congelat sau la conserva, iar daca preferi un gust mai fresh, poti alege frunzele tinere &#8211; baby spanac. Exista numeroase beneficii pentru sanatate asociate consumului de spanac. Daca vrei sa le afli, urmareste acest clip!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spanacul taie pofta de mancare nesanatoasa</title>
		<link>https://nutritionist.info.ro/2014/12/21/spanacul-taie-pofta-de-mancare-nesanatoasa/</link>
					<comments>https://nutritionist.info.ro/2014/12/21/spanacul-taie-pofta-de-mancare-nesanatoasa/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 21 Dec 2014 09:02:57 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pofta de mancare]]></category>
		<category><![CDATA[spanac]]></category>
		<category><![CDATA[studiu]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7727</guid>

					<description><![CDATA[Putini sunt copiii sau chiar adultii care sa nu fi auzit de Popeye Marinarul, celebru personaj de desene animate, care capata o forta musculara iesita din comun de cate ori mananca spanac. Cercetatorii suedezi au facut o noua descoperire legata de aceasta leguma-minune: spanacul (de fapt un extract din spanac) scade pofta de dulciuri si [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spanac, urzici, leurda, ceapa verde, stevie&#8230; profitati de ele!</title>
		<link>https://nutritionist.info.ro/2013/03/31/spanac-urzici-leurda-ceapa-verde-stevie-profitati-de-ele/</link>
					<comments>https://nutritionist.info.ro/2013/03/31/spanac-urzici-leurda-ceapa-verde-stevie-profitati-de-ele/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 31 Mar 2013 16:03:21 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[ceapa verde]]></category>
		<category><![CDATA[detoxifiere]]></category>
		<category><![CDATA[leurda]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[spanac]]></category>
		<category><![CDATA[stevie]]></category>
		<category><![CDATA[urzici]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5970</guid>

					<description><![CDATA[Vreti sa va recomand niste alimente &#8220;miraculoase&#8221; pentru detoxifiere? Spanac, urzici, leurda, ceapa verde, stevie. Asta la o prima strigare, pentru ca mai sunt si altele. Consumati-le crude si bucurati-va de toti nutrientii pe care ii contin si care faca adevarata detoxifiere a organismului. Urmariti un material CSID pe acesta tema:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Verdeturile fac adevarata detoxifiere</title>
		<link>https://nutritionist.info.ro/2013/03/28/verdeturile-fac-adevarata-detoxifiere/</link>
					<comments>https://nutritionist.info.ro/2013/03/28/verdeturile-fac-adevarata-detoxifiere/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 28 Mar 2013 20:05:07 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[detoxifiere]]></category>
		<category><![CDATA[loboda]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[rosii]]></category>
		<category><![CDATA[spanac]]></category>
		<category><![CDATA[verdeturi]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5955</guid>

					<description><![CDATA[Spuneam intr-un articol anterior ca nu cred in produsele promovate (uneori agresiv) ca fiind solutia pentru detoxifiere. Va invit sa cititi un articol recent despre proprietatile unor legume si fructe in acest proces complex numit detoxifiere (click pe imagine pentru a o mari). Primavara este sezonul cel mai potrivit pentru a ne propune sa ne [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spanac si sfecla rosie pentru forta musculara mai mare</title>
		<link>https://nutritionist.info.ro/2012/06/27/spanac-si-sfecla-rosie-pentru-forta-musculara-mai-mare/</link>
					<comments>https://nutritionist.info.ro/2012/06/27/spanac-si-sfecla-rosie-pentru-forta-musculara-mai-mare/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 27 Jun 2012 18:54:06 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[forta]]></category>
		<category><![CDATA[musculara]]></category>
		<category><![CDATA[nitrat]]></category>
		<category><![CDATA[sfecla]]></category>
		<category><![CDATA[spanac]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4804</guid>

					<description><![CDATA[Spanacul a fost mult timp asociat cu forța, însă până de curând nu a existat o explicație de ce această plante cu frunze verzi ne face mai puternici. Cercetatorii de la Institutul Karolinska spune că “vinovat” este nitratul, care se găsește în mod natural în spanac şi multe alte legume; acesta are capacitatea de a [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/06/27/spanac-si-sfecla-rosie-pentru-forta-musculara-mai-mare/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Spanacul te fereste de cancer</title>
		<link>https://nutritionist.info.ro/2010/01/26/spanacul-te-fereste-de-cancer/</link>
					<comments>https://nutritionist.info.ro/2010/01/26/spanacul-te-fereste-de-cancer/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 26 Jan 2010 21:21:49 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[aflatoxine]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[spanac]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1230</guid>

					<description><![CDATA[Parintii ne-au batut la cap cand eram copii sa mancam legume. Acum e randul nostru sa ne “torturam” copii. Dar in acelasi timp nu trebuie sa uitam ca si noi, adultii avem mare nevoie de legume verzi. Ce ati zice daca v-as spune ca acestea va pot salva viata? A fost constatat faptul ca administrarea [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2010/01/26/spanacul-te-fereste-de-cancer/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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