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	<title>seminte &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>seminte &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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		<title>Beneficiile semintelor de susan</title>
		<link>https://nutritionist.info.ro/2023/11/14/beneficiile-semintelor-de-susan/</link>
					<comments>https://nutritionist.info.ro/2023/11/14/beneficiile-semintelor-de-susan/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 14 Nov 2023 10:44:57 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritie copii]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[seminte]]></category>
		<category><![CDATA[susan]]></category>
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					<description><![CDATA[Presarate pe covrigi, chifle de burgeri sau in salate, semintele de susan trec adesea nebagate in seama. Sunt foarte mici si se pierd printre alte ingrediente. Totusi, pot fi un adaos valoros in alimentatia ta, deopotriva pentru gust si nutrienti. In acest clip iti voi vorbi despre proprietatile acestor seminte marunte si cum sa le [&#8230;]]]></description>
		
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			</item>
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		<title>Beneficiile semintelor de canepa</title>
		<link>https://nutritionist.info.ro/2023/02/08/beneficiile-semintelor-de-canepa/</link>
					<comments>https://nutritionist.info.ro/2023/02/08/beneficiile-semintelor-de-canepa/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 08 Feb 2023 07:46:47 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritie copii]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[canepa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[seminte]]></category>
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					<description><![CDATA[Semintele de canepa, acestea au un gust placut, similar cu cel de muguri de pin si reprezinta o sursa valoroasa de aminoacizi esentiali, grasimi, minerale, vitamine si fibre. Ele sunt bogate in uleiuri, care contin peste 80% acizi grasi polinesaturati si reprezinta o sursa buna de acid gama-linoleic si acid alfa-linolenic. Partea si mai buna [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beneficiile consumului de seminte de Chia</title>
		<link>https://nutritionist.info.ro/2022/10/10/beneficiile-consumului-de-seminte-de-chia/</link>
					<comments>https://nutritionist.info.ro/2022/10/10/beneficiile-consumului-de-seminte-de-chia/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 10 Oct 2022 05:57:58 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritie copii]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[nutritia]]></category>
		<category><![CDATA[seminte]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10625</guid>

					<description><![CDATA[Semintele de chia sunt incluse in categoria super-alimentelor, pe care le regasim tot mai des pe rafturile hipermarketurilor si magazinelor cu produse naturiste. Ele au o reputatie foarte buna pentru sanatate si chiar pentru slabit, asa ca in acest video le voi prezenta pe larg, pentru a vedea cat din ce se spune despre ele [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Consumati seminte germinate</title>
		<link>https://nutritionist.info.ro/2014/03/21/consumati-seminte-germinate/</link>
					<comments>https://nutritionist.info.ro/2014/03/21/consumati-seminte-germinate/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 21 Mar 2014 13:08:36 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[csid]]></category>
		<category><![CDATA[germinate]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[seminte]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7192</guid>

					<description><![CDATA[Sunt surse extrem de valoroase de enzime si alti nutritienti:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/03/21/consumati-seminte-germinate/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Semințe și alte ronțăieli</title>
		<link>https://nutritionist.info.ro/2012/11/26/seminte-si-alte-rontailei/</link>
					<comments>https://nutritionist.info.ro/2012/11/26/seminte-si-alte-rontailei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 26 Nov 2012 16:36:29 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[covrigei]]></category>
		<category><![CDATA[dovleac]]></category>
		<category><![CDATA[migdale]]></category>
		<category><![CDATA[rontaieli]]></category>
		<category><![CDATA[seminte]]></category>
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					<description><![CDATA[Avem seminte bune, baietiiii!! Da, semintele sunt bune, cu conditia sa nu fie prajite, sarate, vechi si eventual scuipate pe jos in parc. Insa rontaitul permanent este un obicei prost, care predispune la exces. Iata in acest material cateva alimente care predispun la rontait. Click pe imagine pentru a o mari.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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