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	<title>semimaraton &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>semimaraton &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
	<width>32</width>
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	<item>
		<title>Profilul unei atlete de performanţă – Andreea Pîşcu</title>
		<link>https://nutritionist.info.ro/2017/05/25/profilul-unei-atlete-de-performanta-andreea-piscu/</link>
					<comments>https://nutritionist.info.ro/2017/05/25/profilul-unei-atlete-de-performanta-andreea-piscu/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 25 May 2017 18:41:51 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Teste Superfit]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[andreea psicu]]></category>
		<category><![CDATA[atletism]]></category>
		<category><![CDATA[cardiometabolica]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[semimaraton]]></category>
		<category><![CDATA[testare]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9122</guid>

					<description><![CDATA[Daca am inceput saptamana cu un ciclist de perfomanta, sa o terminam in aceeasi nota, insa cu o atleta de performanta. Este vorba de Andreea Piscu, o sportiva de 20 de ani din Targu Jiu, care s-a facut remarcata in ultima vreme printr-o multime de rezultate excelente, dintre care as aminti doar doua podiumuri la [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2017/05/25/profilul-unei-atlete-de-performanta-andreea-piscu/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Vino sa iti faci un EKG sau o spirometrie!</title>
		<link>https://nutritionist.info.ro/2017/05/11/vino-sa-iti-faci-un-ekg-sau-o-spirometrie/</link>
					<comments>https://nutritionist.info.ro/2017/05/11/vino-sa-iti-faci-un-ekg-sau-o-spirometrie/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 11 May 2017 17:42:20 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[cardiometabolica]]></category>
		<category><![CDATA[ekg]]></category>
		<category><![CDATA[petrom]]></category>
		<category><![CDATA[semimaraton]]></category>
		<category><![CDATA[spirometrie]]></category>
		<category><![CDATA[testare]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8946</guid>

					<description><![CDATA[Daca esti inscris la una dintre probele Semimaratonului Bucuresti, care va avea loc duminica 14.05.2017, poti sa beneficiezi de o electrocardiograma sau o spirometrie, ambele gratuite. Acestea iti sunt oferite de Ro Club Maraton si Centrul Superfit, prin intermediul subsemnatului, la standul clubului, din cadrul expozitiei ce va preceda acest eveniment sportiv. Mai mult decat [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2017/05/11/vino-sa-iti-faci-un-ekg-sau-o-spirometrie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Semi Bucuresti 2015; din nou pacemaker</title>
		<link>https://nutritionist.info.ro/2015/05/20/semi-bucuresti-2015-din-nou-pacemaker/</link>
					<comments>https://nutritionist.info.ro/2015/05/20/semi-bucuresti-2015-din-nou-pacemaker/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 20 May 2015 11:06:59 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[aniversare]]></category>
		<category><![CDATA[pacemaker]]></category>
		<category><![CDATA[semimaraton]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8004</guid>

					<description><![CDATA[Maratonul Bucuresti si Semimaratonul Bucuresti reprezinta pentru mine evenimentele sportive la care nu as vrea sa lipsesc niciodata. Ok, mai au bube si bubitze, nu sunt (inca) la nivelul altor concursuri mari de afara, insa sunt la mine acasa si mi-ar fi greu sa lipsesc cand stiu ca toti prietenii mei sunt acolo. Anul acesta [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2015/05/20/semi-bucuresti-2015-din-nou-pacemaker/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Semi la MIB2014 &#8211; 1:29:59. Un nou prag doborat!</title>
		<link>https://nutritionist.info.ro/2014/10/13/semi-la-mib2014-12959-un-nou-prag-doborat/</link>
					<comments>https://nutritionist.info.ro/2014/10/13/semi-la-mib2014-12959-un-nou-prag-doborat/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 13 Oct 2014 20:08:50 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[semimaraton]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7629</guid>

					<description><![CDATA[ Maratonul International Bucuresti, cu bune si rele, dar mai ales cu bune, ramane cel mai important eveniment din calendarul meu de alergator, si sunt sigur ca la fel ca mine sunt multi. Ma simt legat sufleteste de acest eveniment, pentru ca a aparut curand dupa ce m-am apucat de alergat si a crescut mult, iar [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/10/13/semi-la-mib2014-12959-un-nou-prag-doborat/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Semimaratonul Bucuresti 2014, 1:34:27</title>
		<link>https://nutritionist.info.ro/2014/05/20/semimaratonul-bucuresti-2014-13427/</link>
					<comments>https://nutritionist.info.ro/2014/05/20/semimaratonul-bucuresti-2014-13427/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 20 May 2014 20:32:11 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[petrom]]></category>
		<category><![CDATA[semimaraton]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7386</guid>

					<description><![CDATA[La oricate concursuri in strainatate as merge, nici unul nu se compara cu cele de la noi si mai ales cu semimaratonul si maratonul Bucuresti, care sunt concursurile cele mai dragi mie. Le astept cu nerabdare, pentru ca sunt evenimente deosebite, in care am ocazia sa reintalnesc atat de multi oameni dragi, incat nu as [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/05/20/semimaratonul-bucuresti-2014-13427/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>MC Gerar 2014</title>
		<link>https://nutritionist.info.ro/2014/01/27/mc-gerar/</link>
					<comments>https://nutritionist.info.ro/2014/01/27/mc-gerar/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 27 Jan 2014 11:47:14 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[2014]]></category>
		<category><![CDATA[MC]]></category>
		<category><![CDATA[gerar]]></category>
		<category><![CDATA[semimaraton]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7040</guid>

					<description><![CDATA[Facebookul meu este prin de poze (zapada multa, barbi si sprancene cu tzutzuri, zambete multe) si reactii care mai de care mai pozitive &#8211; e vorba, bineinteles despre Semimaratonul Gerar. Nu stiu cum se face, dar am ajuns la editia a 4-a. Daca in anii trecuti am avut ger, sau ger plus zapada depusa, anul acesta [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/01/27/mc-gerar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Semimaratonul Budapesta, 1:35:19, un nou PB</title>
		<link>https://nutritionist.info.ro/2013/09/12/semimaratonul-budapesta-13519-un-nou-pb/</link>
					<comments>https://nutritionist.info.ro/2013/09/12/semimaratonul-budapesta-13519-un-nou-pb/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 12 Sep 2013 19:48:07 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[PB]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[budapesta]]></category>
		<category><![CDATA[concurs]]></category>
		<category><![CDATA[semimaraton]]></category>
		<category><![CDATA[ungaria]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6486</guid>

					<description><![CDATA[Atmosfera dinaintea unui concurs are ceva aparte. Toată lumea freamătă de nerăbdare, se agită, se mişcă, se încălzeşte, îşi aranjează echipamentul, îşi ia la revedere de la însoţitori, discută cu cei din jur. Oamenii sunt veseli, bine dispuşi, arată bine. Este un loc şi un moment care îţi dă dependenţă, pentru că nu ai cum [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/09/12/semimaratonul-budapesta-13519-un-nou-pb/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Cheile Rasnoavei Adventure 2013</title>
		<link>https://nutritionist.info.ro/2013/07/31/cheile-rasnoavei-adventure-2013/</link>
					<comments>https://nutritionist.info.ro/2013/07/31/cheile-rasnoavei-adventure-2013/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 31 Jul 2013 13:39:25 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[cheile rasnoavei]]></category>
		<category><![CDATA[munte]]></category>
		<category><![CDATA[semimaraton]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6387</guid>

					<description><![CDATA[Sambata dimineata porneam catre Rasnov, pe un DN1 neobisnuit de liber, destul de nedormit, insa cu dorinta de a o porni din nou pe coclauri, intr-un semimaraton neplanificat, insa binevenit. Cheile Rasnoavei Adventure s-a dorit a fi un eveniment sportiv cu probe pentru toate gusturile &#8211; semi si maraton, duatlon, maraton de MTB. Nu prea [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/07/31/cheile-rasnoavei-adventure-2013/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Semimaratonul Virslilor 2013</title>
		<link>https://nutritionist.info.ro/2013/06/11/semimaratonul-virslilor-2013/</link>
					<comments>https://nutritionist.info.ro/2013/06/11/semimaratonul-virslilor-2013/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 11 Jun 2013 12:22:21 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[semimaraton]]></category>
		<category><![CDATA[virsli]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6215</guid>

					<description><![CDATA[Mai întâi de toate, să lămurim ce sunt virșli, pentru ca pun pariu că 99% dintre cei ce vor citi acest text, nu au habar, așa cum nu știam nici eu până în urmă cu câteva luni, și poate nu aș fi știut nici azi, dacă nu ar fi existat acest concurs. Virșli sunt niște [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/06/11/semimaratonul-virslilor-2013/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Semimaratonul Int&#8217;l Bucuresti 2013, 1:37:49, primul meu PB important</title>
		<link>https://nutritionist.info.ro/2013/05/26/semimaratonul-intl-bucuresti-2013-13749-primul-meu-pb-important/</link>
					<comments>https://nutritionist.info.ro/2013/05/26/semimaratonul-intl-bucuresti-2013-13749-primul-meu-pb-important/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 26 May 2013 20:04:03 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[PB]]></category>
		<category><![CDATA[semimaraton]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6151</guid>

					<description><![CDATA[Am alergat până acum 24 de semimaratoane “oficiale” și încă multe altele la antrenamente, pe care n-am stat niciodată să le număr. Așa cum am mai spus, semimaratonul este cursa mea preferată – suficient de scurt încât să îmi permit să alerg la capacitate (aproape) maximă, suficient de lung încât să simt că a fost [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/05/26/semimaratonul-intl-bucuresti-2013-13749-primul-meu-pb-important/feed/</wfw:commentRss>
			<slash:comments>11</slash:comments>
		
		
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