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	<title>sarbatori &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>sarbatori &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<item>
		<title>Cum sa NU te ingrasi de Sarbatori</title>
		<link>https://nutritionist.info.ro/2021/12/23/cum-sa-nu-te-ingrasi-de-sarbatori-2/</link>
					<comments>https://nutritionist.info.ro/2021/12/23/cum-sa-nu-te-ingrasi-de-sarbatori-2/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 23 Dec 2021 18:54:53 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Crestere in greutate]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10408</guid>

					<description><![CDATA[Decembrie este cea mai asteptata luna din an! Pe langa sarbatoarea Craciunului, luna decembrie inseamna si multe alte petreceri, adunari de familie, vizite, dar si un stres permanent numit “kilograme in plus”! In multe familii, sarbatorile de iarna se traduc prin consum de alimente bogate in calorii, exces de alcool si sedentarism. Suna cunoscut? In [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Cum slabesti dupa sarbatori? Opinia nutritionistului!</title>
		<link>https://nutritionist.info.ro/2021/01/02/cum-slabesti-dupa-sarbatori-opinia-nutritionistului/</link>
					<comments>https://nutritionist.info.ro/2021/01/02/cum-slabesti-dupa-sarbatori-opinia-nutritionistului/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 02 Jan 2021 10:30:15 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[craciun]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[kilograme]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[paste]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10164</guid>

					<description><![CDATA[Sărbătorile vin cu relaxare, cadouri, dar și cu (prea) multă mâncare și, în consecință, kilograme în plus. Dietele de slăbire rapidă sunt la mare căutare la început de an, iar sălile de fitness câștigă brusc clienți. Din păcate, majoritatea dietelor se concentrează strict pe eliminarea kilogramelor și pierd din vedere sănătatea sau eficiența pe termen [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2021/01/02/cum-slabesti-dupa-sarbatori-opinia-nutritionistului/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum să nu te îngraşi de sărbători</title>
		<link>https://nutritionist.info.ro/2019/12/15/cum-sa-nu-te-ingrasi-de-sarbatori/</link>
					<comments>https://nutritionist.info.ro/2019/12/15/cum-sa-nu-te-ingrasi-de-sarbatori/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 15 Dec 2019 17:07:39 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Crestere in greutate]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[george fortu]]></category>
		<category><![CDATA[mancat]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[psiholog]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9859</guid>

					<description><![CDATA[Sărbătorile de iarnă sunt probabil cea mai frumoasă perioada din an. La bucuria de a dărui și de a primi cadouri,  se adaugă și bucuria de a savura mâncăruri specifice sezonului care în cea mai mare parte a lor, sunt extrem de bogate caloric. Vizitele dese, mișcarea puțină sau chiar deloc, vor avea efecte vizibile [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Despre excese si mese gustoase</title>
		<link>https://nutritionist.info.ro/2014/12/28/despre-excese-si-mese-gustoase/</link>
					<comments>https://nutritionist.info.ro/2014/12/28/despre-excese-si-mese-gustoase/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 28 Dec 2014 13:23:38 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[excese]]></category>
		<category><![CDATA[finca alioli]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sarbatori]]></category>
		<category><![CDATA[sfaturi]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7731</guid>

					<description><![CDATA[Sezonul sarbatorilor nu este doar unul potrivit pentru relaxare si fapte bune, ci si unul foarte potrivit pentru a da sfaturi pretioase (era sa zic plicticoase&#8230;), pe care cei mai multi nu le baga in seama, iar cei care sunt interesati de asa ceva, oricum stiu foarte bine toate aceste principii, si mai important de [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum &#8220;supravietuim&#8221; sarbatorilor</title>
		<link>https://nutritionist.info.ro/2013/12/22/cum-supravietuim-sarbatorilor/</link>
					<comments>https://nutritionist.info.ro/2013/12/22/cum-supravietuim-sarbatorilor/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 22 Dec 2013 09:56:52 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alimentare]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[excese]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6896</guid>

					<description><![CDATA[In fiecare an, aceleasi povesti &#8211; excese alimentare, kilograme in plus, prea multa mancare si bautura&#8230; Oare asa trebuie sa fie? &#160;]]></description>
		
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			</item>
		<item>
		<title>Tot despre excese</title>
		<link>https://nutritionist.info.ro/2013/05/07/tot-despre-excese/</link>
					<comments>https://nutritionist.info.ro/2013/05/07/tot-despre-excese/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 07 May 2013 14:02:58 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[alimentare]]></category>
		<category><![CDATA[excese]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6099</guid>

					<description><![CDATA[Sper ca ati trecut cu bine de partea culinara a sarbatorilor 🙂 Postez un articol la care am contribuit, pe tema exceselor culinare, pentru ca acestea se pot intampla oricand, nu doar de sarbatori. Click pe imagine pentru a o mari.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Revenirea la o greutate normala dupa sarbatori</title>
		<link>https://nutritionist.info.ro/2013/01/08/revenirea-la-o-greutate-normala-dupa-sarbatori/</link>
					<comments>https://nutritionist.info.ro/2013/01/08/revenirea-la-o-greutate-normala-dupa-sarbatori/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 08 Jan 2013 10:59:26 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Crestere in greutate]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[kilograme]]></category>
		<category><![CDATA[normala]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[revenire]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5680</guid>

					<description><![CDATA[Sarbatorile astea au devenit un fel de fatalitate in viata romanilor, de genul &#8220;of, iar ne ingrasam cateva kilograme!&#8221;. Cred ca virusul obezitatii se transmite prin sarmale si cozonac. Suntem fara scapare 😀 Asa ca iata cum sa scapam de kilograme dupa sarbatori: Si aici materialul aparut la Digi24 &#8211; http://www.digi24.ro/stire/Ca-sa-dai-jos-3-kg-iti-trebuie-35-de-ore-de-alergat-pe-banda_70664]]></description>
		
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			</item>
		<item>
		<title>Sfaturile nutritionistului pentru cei care vor sa slabeasca dupa sarbatori (si nu numai)</title>
		<link>https://nutritionist.info.ro/2013/01/04/sfaturile-nutritionistului-pentru-cei-care-vor-sa-slabeasca-dupa-sarbatori-si-nu-numai/</link>
					<comments>https://nutritionist.info.ro/2013/01/04/sfaturile-nutritionistului-pentru-cei-care-vor-sa-slabeasca-dupa-sarbatori-si-nu-numai/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 04 Jan 2013 09:24:01 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sarbatori]]></category>
		<category><![CDATA[scadere]]></category>
		<category><![CDATA[sfaturi]]></category>
		<category><![CDATA[strategie]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5667</guid>

					<description><![CDATA[Ti-ai propus sa slabesti si nu stii de unde sa apuci problema? Ti se pare complicat si descurajant? Ai tinut prea multe diete si esti satul de restrictii? Iata in continuare principalele aspecte la care trebuie sa ai grija: Stabileste-ti obiective realiste In primul rand trebuie sa iti stabilesti obiectivul si sa te sfatuiesti cu [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Influenta abuzurilor alimentare asupra sportivilor de performanta</title>
		<link>https://nutritionist.info.ro/2013/01/02/influenta-abuzurilor-alimentare-asupra-sportivilor-de-performanta/</link>
					<comments>https://nutritionist.info.ro/2013/01/02/influenta-abuzurilor-alimentare-asupra-sportivilor-de-performanta/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 02 Jan 2013 15:18:07 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[abuzuri]]></category>
		<category><![CDATA[aliemntare]]></category>
		<category><![CDATA[gsp tv]]></category>
		<category><![CDATA[interviu]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[sarbatori]]></category>
		<category><![CDATA[sportivi]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5657</guid>

					<description><![CDATA[In ultima zi a anului 2012 am acordat un interviu postului GSP Tv, pe tema abuzurilor alimentare, de aceasta data la sportivii de performanta. Il puteti urmari aici:]]></description>
		
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			</item>
		<item>
		<title>Moderatie la mesele de sarbatori</title>
		<link>https://nutritionist.info.ro/2012/12/28/moderatie-la-mesele-de-sarbatori/</link>
					<comments>https://nutritionist.info.ro/2012/12/28/moderatie-la-mesele-de-sarbatori/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 28 Dec 2012 08:56:01 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[excese]]></category>
		<category><![CDATA[mese]]></category>
		<category><![CDATA[moderatie]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5634</guid>

					<description><![CDATA[Azi am fost la matinalul de la Realitatea TV, pentru o discutie pe tema &#8220;meselor de sarbatori&#8221;. Neverending story&#8230; Puteti urmari mai jos emisiunea. Atentie: poze explicite cu preparate &#8220;grele&#8221; 😀 Si tot pe tema asta, am contribuit la un articol in Click pentru femei]]></description>
		
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