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	<title>sanatoasa &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
	<lastBuildDate>Mon, 22 Jan 2024 06:45:20 +0000</lastBuildDate>
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	<title>sanatoasa &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Top 9 alimente pentru o inima sanatoasa</title>
		<link>https://nutritionist.info.ro/2024/01/22/top-9-alimente-pentru-o-inima-sanatoasa/</link>
					<comments>https://nutritionist.info.ro/2024/01/22/top-9-alimente-pentru-o-inima-sanatoasa/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 22 Jan 2024 06:45:20 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[inima]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10941</guid>

					<description><![CDATA[E prezenta in melodii de dragoste, poezii, pe cutii cu bomboane si in contexte siropoase. Insa dincolo de a fi simbolul iubirii si al aprecierii, inima se comporta ca un adevarat centru de comanda al organismului si lucreaza fara incetare, asigurandu-se ca celelalte departamente isi pot desfasura activitatea in conditii sigure. Si noi putem sa [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2024/01/22/top-9-alimente-pentru-o-inima-sanatoasa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Nutritie pentru o viata sanatoasa</title>
		<link>https://nutritionist.info.ro/2019/05/29/nutritie-pentru-o-viata-sanatoasa/</link>
					<comments>https://nutritionist.info.ro/2019/05/29/nutritie-pentru-o-viata-sanatoasa/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 29 May 2019 17:10:53 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<category><![CDATA[viata]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9696</guid>

					<description><![CDATA[Alimentatia face parte din viata noastra de zi cu zi, fie ca ne preocupa asta, fie ca o lasam la voia intamplarii. In mod normal ar trebuie sa ne preocupe, pentru ca e vorba &#8220;doar&#8221; de energia noastra zilnica si de starea de sanatate pe termen mediu si lung. Din pacate, cei mai multi oameni [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/05/29/nutritie-pentru-o-viata-sanatoasa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ce sa mananci la masa de pranz?</title>
		<link>https://nutritionist.info.ro/2019/02/17/ce-sa-mananci-la-masa-de-pranz/</link>
					<comments>https://nutritionist.info.ro/2019/02/17/ce-sa-mananci-la-masa-de-pranz/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 17 Feb 2019 13:47:47 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[cantina]]></category>
		<category><![CDATA[impinge tava]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9670</guid>

					<description><![CDATA[Multi oameni nu mananca masa de pranz. Gresit! Dar stiti asta deja. Sa ne concentram pe cei care vor sa manance, insa nu au timpul necesar sa isi pregateasca de acasa si atunci merg la un restaurant sau la o cantina si trebuie sa aleaga dintre preparatele oferite acolo. La un restaurant decent in principiu [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/02/17/ce-sa-mananci-la-masa-de-pranz/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Despre alimentatie sanatoasa in revista Mega</title>
		<link>https://nutritionist.info.ro/2018/03/18/despre-alimentatie-sanatoasa-in-revista-mega/</link>
					<comments>https://nutritionist.info.ro/2018/03/18/despre-alimentatie-sanatoasa-in-revista-mega/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 18 Mar 2018 06:58:25 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[megaimage]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[revista]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9443</guid>

					<description><![CDATA[In luna martie am fost invitatul revistei Mega, apartinand MegaImage, pentru a spune cateva cuvinte despre alimentatie. Cu permisiunea redactiei, va ofer aici articolul: &#160; &#160;]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2018/03/18/despre-alimentatie-sanatoasa-in-revista-mega/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Care este adevărul despre mâncarea curată?</title>
		<link>https://nutritionist.info.ro/2018/02/21/care-este-adevarul-despre-mancarea-curata/</link>
					<comments>https://nutritionist.info.ro/2018/02/21/care-este-adevarul-despre-mancarea-curata/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 21 Feb 2018 19:55:51 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[curata]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[ortorexie]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9416</guid>

					<description><![CDATA[O alimentație curată este un concept de dietă în care o persoană evită alimente rafinate și prelucrate și cele care au ingrediente artificiale, cum ar fi anumiți conservanți și aditivi. În schimb, scopul este de a mânca alimente naturale întregi. La fel cum există niveluri variate de vegetarianism, cum ar fi veganismul, lacto-vegetarianismul și lacto-ovo-vegetarianismul, [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2018/02/21/care-este-adevarul-despre-mancarea-curata/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Principii de nutritie sanatoasa si slabire</title>
		<link>https://nutritionist.info.ro/2015/05/04/principii-de-nutritie-sanatoasa-si-slabire/</link>
					<comments>https://nutritionist.info.ro/2015/05/04/principii-de-nutritie-sanatoasa-si-slabire/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 04 May 2015 16:49:37 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7985</guid>

					<description><![CDATA[Va rog sa pregatiti un o foaie de hartie si un pix, pentru ca voi face niste dezvaluri senzationale in ceea ce priveste scaderea in greutate 😀]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Obsesia pentru alimentatia sanatoasa</title>
		<link>https://nutritionist.info.ro/2013/11/04/obsesia-pentru-alimentatia-sanatoasa/</link>
					<comments>https://nutritionist.info.ro/2013/11/04/obsesia-pentru-alimentatia-sanatoasa/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 04 Nov 2013 11:19:44 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[obsesie]]></category>
		<category><![CDATA[ortorexie]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6745</guid>

					<description><![CDATA[Pare de-a dreptul paradoxal ca intr-o lume complet indiferenta fata de ceea ce mananca exista si oameni care dezvolta obsesii pentru alimentatia sanatoasa, insa este o realitate. Va invit sa urmariti un interviu pe care l-am dat pentru Acasa Tv pe tema ortorexiei:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Legumele, alimente obligatorii pentru omul sanatos</title>
		<link>https://nutritionist.info.ro/2013/07/06/legumele-alimente-obligatorii-pentru-omul-sanatos/</link>
					<comments>https://nutritionist.info.ro/2013/07/06/legumele-alimente-obligatorii-pentru-omul-sanatos/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 06 Jul 2013 08:07:50 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6299</guid>

					<description><![CDATA[Va invit sa urmariti un filmulet pe aceasta tema:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Reguli pentru o viata sanatoasa</title>
		<link>https://nutritionist.info.ro/2013/02/27/reguli-pentru-o-viata-sanatoasa/</link>
					<comments>https://nutritionist.info.ro/2013/02/27/reguli-pentru-o-viata-sanatoasa/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 27 Feb 2013 14:11:51 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[reguli]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<category><![CDATA[viata]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5808</guid>

					<description><![CDATA[Sa traiesti sanatos este relativ simplu, daca iti insusesti macar cateva notiuni de baza despre alimentatia sanatoasa. In acest material o sa gasiti cateva idei, plus contributia mea. Click pe imagine pentru a o mari. &#160; &#160; &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Scoala altfel &#8211; lectie de nutritie pentru copii la scoala 196</title>
		<link>https://nutritionist.info.ro/2012/04/06/scoala-altfel-lectie-de-nutritie-pentru-copii-la-scoala-196/</link>
					<comments>https://nutritionist.info.ro/2012/04/06/scoala-altfel-lectie-de-nutritie-pentru-copii-la-scoala-196/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 06 Apr 2012 13:30:24 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Seminarii]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[copii]]></category>
		<category><![CDATA[lectie]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<category><![CDATA[scoala altfel]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4336</guid>

					<description><![CDATA[Am sustinut o lectie de alimentatie sanatoasa si la scoala nr.196, acolo unde invata si fata mea cea mare. Tot in cadrul saptamanii &#8220;scoala altfel&#8221;. Au participat copii din clasele 1-3. Si de aceasta data atmosfera a fost animata, poate chiar putin prea animata pentru gusturile mele 😀 In tot cazul, m-am bucurat ca am [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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