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	<title>radio &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>radio &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Sfaturi de la nutritionist</title>
		<link>https://nutritionist.info.ro/2019/11/16/sfaturi-de-la-nutritionist/</link>
					<comments>https://nutritionist.info.ro/2019/11/16/sfaturi-de-la-nutritionist/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 16 Nov 2019 11:54:41 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[sanatate]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9846</guid>

					<description><![CDATA[Recent am fost invitat la Radio Romania Actualitati pentru o discutie despre alimentatia sanatoasa &#8211; cum facem alegerile alimentare, cum ne alcatuim mesele, cum ajustam cantitatile atunci cand vrem sa slabim sau facem mult sport. Va invit sa urmariti inregistrarea!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit #44 &#8211; creatina</title>
		<link>https://nutritionist.info.ro/2014/07/15/emisiunea-superfit-44-creatina/</link>
					<comments>https://nutritionist.info.ro/2014/07/15/emisiunea-superfit-44-creatina/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 15 Jul 2014 08:45:00 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[creatina]]></category>
		<category><![CDATA[emsiune]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[radio]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7531</guid>

					<description><![CDATA[Creatina este unul dintre cele mai bine vandute suplimente nutritive, iar acest lucru este explicat prin efectele ei reale asupra performantei. Mai nou se fac studii si in ceea ce priveste utilizarea ei in tratarea unor afectiuni grave, neurodegenerative. Despre toate acestea, in emisiunea Superfit:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit #43 &#8211; nutritia in sporturile de echipa</title>
		<link>https://nutritionist.info.ro/2014/07/08/emisiunea-superfit-43-nutritia-in-sporturile-de-echipa/</link>
					<comments>https://nutritionist.info.ro/2014/07/08/emisiunea-superfit-43-nutritia-in-sporturile-de-echipa/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 08 Jul 2014 18:15:21 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[echipa]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[fotbal]]></category>
		<category><![CDATA[handbal]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[volei]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7529</guid>

					<description><![CDATA[In scurt timp vom afla ce tara are cea mai buna echipa de fotbal din lume. In plin Campionat Mondial am discutat despre alimentatia in sporturile de echipa. Puteti urmari inregistrarea aici:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/07/08/emisiunea-superfit-43-nutritia-in-sporturile-de-echipa/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit #42 &#8211; nutraceuticele</title>
		<link>https://nutritionist.info.ro/2014/06/29/emisiunea-superfit-42-nutraceuticele/</link>
					<comments>https://nutritionist.info.ro/2014/06/29/emisiunea-superfit-42-nutraceuticele/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 29 Jun 2014 08:17:29 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[nutraceutice]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[radio]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7519</guid>

					<description><![CDATA[Cuvantul &#8220;nutraceutic&#8221; provine dintr-o combinatie de cuvinte &#8211; nutritie si farmaceutic (termenii in engleza). L-am imprumutat si noi in limba romana&#8230; desi suna destul de fortat, daca ma intrebati pe mine. Termenul desemneaza o serie de substante/produse extrase sau izolate din surse alimentare, care se folosesc in scopul prevenirii (uneori si tratarii) unor afectiuni medicale. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit # 41 &#8211; hidratarea</title>
		<link>https://nutritionist.info.ro/2014/06/16/emisiunea-superfit-41-hidratarea/</link>
					<comments>https://nutritionist.info.ro/2014/06/16/emisiunea-superfit-41-hidratarea/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 16 Jun 2014 10:27:06 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[sportivi]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7476</guid>

					<description><![CDATA[Hidratarea este cel mai important aspect al nutritiei sportive. Si in general, cel mai important aspect al vietii. E simplu de inteles: fara apa nu putem trai mai mult de cateva zile. In sport, fara o hidratare adecvata, performanta nu poate fi atinsa. Am discutat despre importanta hidratarii in emisiunea Superfit de saptamana trecuta si [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit #35 &#8211; cafeina si performanta sportiva</title>
		<link>https://nutritionist.info.ro/2014/04/14/emisiunea-superfit-35-cafeina-si-performanta-sportiva/</link>
					<comments>https://nutritionist.info.ro/2014/04/14/emisiunea-superfit-35-cafeina-si-performanta-sportiva/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 14 Apr 2014 10:22:16 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[cafeina]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[radio]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7305</guid>

					<description><![CDATA[Nu stiu care este relatia voastra cu cafeaua, insa eu traiesc intr-o calda relatie pe prietenie de foarte multi ani. Asta nu inseamna ca torn in mine 5 cani de cafea pe zi, ci beau atat cat sa imi faca placere si sa ii simt efectele binefacatoare asupra capacitatii de concentrare. Relatia se extinde si [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit #29 &#8211; importanta vitaminei D pentru sanatate si performanta</title>
		<link>https://nutritionist.info.ro/2014/02/11/emisiunea-superfit-29-importanta-vitaminei-d-pentru-sanatate-si-performanta/</link>
					<comments>https://nutritionist.info.ro/2014/02/11/emisiunea-superfit-29-importanta-vitaminei-d-pentru-sanatate-si-performanta/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 11 Feb 2014 11:01:04 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[vitamina D]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7093</guid>

					<description><![CDATA[Ce este vitamina D, de unde o luam, ce roluri are in organism, cum influenteaza starea noastra de sanatate si capacitatea de performanta &#8211; despre toate acestea in inregistrarea emisiunii Superfit nr.29]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit #27 &#8211; carbohidratii si performata sportiva; dietele low-carb</title>
		<link>https://nutritionist.info.ro/2014/01/27/emisiunea-superfit-27-carbohidratii-si-performata-sportiva-dietele-low-carb/</link>
					<comments>https://nutritionist.info.ro/2014/01/27/emisiunea-superfit-27-carbohidratii-si-performata-sportiva-dietele-low-carb/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 27 Jan 2014 06:43:52 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[carbohidrati]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[radio]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7036</guid>

					<description><![CDATA[In emisiunea de vineri am discutat pe larg despre carbohidrati &#8211; ce sunt, de ce sunt importanti in alimentatia noastra, cum influenteaza performanta sportiva, ce este indicele glicemic, care este eficienta dietelor low carb. Va invit sa urmariti aici inregistrarea:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit #26 &#8211; despre probiotice si beneficiile lor</title>
		<link>https://nutritionist.info.ro/2014/01/18/emisiunea-superfit-26-despre-probiotice-si-beneficiile-lor/</link>
					<comments>https://nutritionist.info.ro/2014/01/18/emisiunea-superfit-26-despre-probiotice-si-beneficiile-lor/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 18 Jan 2014 11:40:35 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[probiotice]]></category>
		<category><![CDATA[radio]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7014</guid>

					<description><![CDATA[Flora intestinală este alcătuită dintr-un număr imens de bacterii probiotice. Denumirea de probiotice provine de la acţiunea lor “pentru viaţă”, contrar antibioticelor care înseamnă “anti-viaţă”. Corpul nostru este construit pentru a avea o relaţie simbiotică cu bacteriile probiotice. Mai pe înţeles, ele ne ajuta să ne digerăm hrana, ne apară de microorganisme dăunătoare menținându-ne într-o [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Cum &#8220;supravietuim&#8221; sarbatorilor</title>
		<link>https://nutritionist.info.ro/2013/12/22/cum-supravietuim-sarbatorilor/</link>
					<comments>https://nutritionist.info.ro/2013/12/22/cum-supravietuim-sarbatorilor/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 22 Dec 2013 09:56:52 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alimentare]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[excese]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6896</guid>

					<description><![CDATA[In fiecare an, aceleasi povesti &#8211; excese alimentare, kilograme in plus, prea multa mancare si bautura&#8230; Oare asa trebuie sa fie? &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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