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	<title>raceala &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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		<title>Beneficiile catinei</title>
		<link>https://nutritionist.info.ro/2023/12/18/beneficiile-catinei/</link>
					<comments>https://nutritionist.info.ro/2023/12/18/beneficiile-catinei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 18 Dec 2023 16:32:58 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[catina]]></category>
		<category><![CDATA[raceala]]></category>
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					<description><![CDATA[Alaturi de lamaie, ghimbir sau miere, catina face parte din „echipa de interventie” in caz de raceala, fiind un fruct bogat in vitamina C si alti compusi benefici pentru organism. Fructele mici, portocalii contin aproape 200 de compusi bioactivi si cresc in arbusti inalti de pana la aproximativ 2,5 m, cu frunze inguste, argintii. Arbustii [&#8230;]]]></description>
		
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		<title>Alimente care te feresc de raceala</title>
		<link>https://nutritionist.info.ro/2023/05/22/alimente-care-te-feresc-de-raceala/</link>
					<comments>https://nutritionist.info.ro/2023/05/22/alimente-care-te-feresc-de-raceala/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 22 May 2023 06:39:02 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[raceala]]></category>
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					<description><![CDATA[Racesti des? Consuma alimentele despre care vorbesc in acest clip! De doua ori pe an se instaleaza sezonul virozelor respiratorii, al gripelor si al racelilor, ca sa nu mai spun ca nici de covid n-am scapat inca&#8230; Vedem peste tot, pe strada, prin magazine, prin mijloace de transport in comun, la birou, la scoala, adulti [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Ce facem cu antrenamentele atunci când avem o viroză</title>
		<link>https://nutritionist.info.ro/2012/11/08/ce-facem-cu-antrenamentele-atunci-cand-avem-o-viroza/</link>
					<comments>https://nutritionist.info.ro/2012/11/08/ce-facem-cu-antrenamentele-atunci-cand-avem-o-viroza/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 08 Nov 2012 16:07:07 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[antrenamente]]></category>
		<category><![CDATA[pauza]]></category>
		<category><![CDATA[raceala]]></category>
		<category><![CDATA[repaus]]></category>
		<category><![CDATA[viroza]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5429</guid>

					<description><![CDATA[Sezonul virozelor a început. Din păcate. Mulţi dintre noi cădem victime ale acestor îmbolnăviri sezoniere, pentru că oricât de sănătoşi şi în formă am fi, riscul de îmbolnăvire există. De multe ori, cei care se antrenează constant îşi pun întrebarea dacă atunci când eşti bolnav este bine să continui să te antrenezi sau ar fi [&#8230;]]]></description>
		
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		<title>Ia zinc in prima zi de raceala</title>
		<link>https://nutritionist.info.ro/2011/02/16/ia-zinc-in-prima-zi-de-raceala/</link>
					<comments>https://nutritionist.info.ro/2011/02/16/ia-zinc-in-prima-zi-de-raceala/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 16 Feb 2011 21:04:52 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[raceala]]></category>
		<category><![CDATA[viroza]]></category>
		<category><![CDATA[zinc]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1728</guid>

					<description><![CDATA[Banalele raceli ne dau de cap fiecaruia dintre noi an de an. Fie ca sunt provocate de factori fizici (frig, umezeala), fie ca exista o componenta microbiana, aceste imbolnaviri reprezinta peste 40% din motivele de absenta de la servici sau de la scoala, ceea ce in termeni practici inseamna cheltuieli mari pentru sistem. De multe [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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