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	<title>musculara &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>musculara &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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		<title>Cum te poţi reface mai rapid după efort, cu ajutorul nutriţiei</title>
		<link>https://nutritionist.info.ro/2019/07/14/cum-te-poti-reface-mai-rapid-dupa-efort-cu-ajutorul-nutritiei/</link>
					<comments>https://nutritionist.info.ro/2019/07/14/cum-te-poti-reface-mai-rapid-dupa-efort-cu-ajutorul-nutritiei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 14 Jul 2019 17:10:06 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[distructie]]></category>
		<category><![CDATA[musculara]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nutritive]]></category>
		<category><![CDATA[refacere]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[suplimente]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9740</guid>

					<description><![CDATA[Unul dintre cele mai importante aspecte ale vieţii sportive este refacerea după efort. De asemenea, este unul dintre cele mai neglijate componente ale pregătirii, nu doar în sportul amator, ci şi în cel de performanţă. Probabil că această neglijenţă provine din insuficienta înţelegere a mecanismului prin care corpul uman obţine progresul în sport, de aceea [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum sa slabesti fara sa pierzi masa musculara</title>
		<link>https://nutritionist.info.ro/2016/12/13/cum-sa-slabesti-fara-sa-pierzi-masa-musculara/</link>
					<comments>https://nutritionist.info.ro/2016/12/13/cum-sa-slabesti-fara-sa-pierzi-masa-musculara/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 13 Dec 2016 11:43:26 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[csid]]></category>
		<category><![CDATA[grasime]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[musculara]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8864</guid>

					<description><![CDATA[Aflati intr-un material CSID:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2016/12/13/cum-sa-slabesti-fara-sa-pierzi-masa-musculara/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Febra musculara &#8211; mituri si adevaruri</title>
		<link>https://nutritionist.info.ro/2015/06/02/febra-musculara-mituri-si-adevaruri/</link>
					<comments>https://nutritionist.info.ro/2015/06/02/febra-musculara-mituri-si-adevaruri/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 02 Jun 2015 17:00:58 +0000</pubDate>
				<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[digi]]></category>
		<category><![CDATA[febra]]></category>
		<category><![CDATA[musculara]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8035</guid>

					<description><![CDATA[Am filmat un material pentru Digi pe aceasta tema de mare interes pentru oricine face sport (click pe imagine pentru a porni):]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2015/06/02/febra-musculara-mituri-si-adevaruri/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spanac si sfecla rosie pentru forta musculara mai mare</title>
		<link>https://nutritionist.info.ro/2012/06/27/spanac-si-sfecla-rosie-pentru-forta-musculara-mai-mare/</link>
					<comments>https://nutritionist.info.ro/2012/06/27/spanac-si-sfecla-rosie-pentru-forta-musculara-mai-mare/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 27 Jun 2012 18:54:06 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[forta]]></category>
		<category><![CDATA[musculara]]></category>
		<category><![CDATA[nitrat]]></category>
		<category><![CDATA[sfecla]]></category>
		<category><![CDATA[spanac]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4804</guid>

					<description><![CDATA[Spanacul a fost mult timp asociat cu forța, însă până de curând nu a existat o explicație de ce această plante cu frunze verzi ne face mai puternici. Cercetatorii de la Institutul Karolinska spune că “vinovat” este nitratul, care se găsește în mod natural în spanac şi multe alte legume; acesta are capacitatea de a [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/06/27/spanac-si-sfecla-rosie-pentru-forta-musculara-mai-mare/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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