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	<title>masa &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
	<lastBuildDate>Wed, 15 Dec 2021 20:33:20 +0000</lastBuildDate>
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	<title>masa &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Ce mananci DUPA antrenament</title>
		<link>https://nutritionist.info.ro/2021/12/15/ce-mananci-dupa-antrenament/</link>
					<comments>https://nutritionist.info.ro/2021/12/15/ce-mananci-dupa-antrenament/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 20:33:20 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[dupa]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10400</guid>

					<description><![CDATA[Nutritia dupa antrenament este adesea trecuta cu vederea, desi contribuie la sanatatea si performanta sportivilor. Dupa efortul fizic e important sa consumi nutrienti care sa reumple rezervele de glicogen, sa stimuleze refacerea musculara si sa restabileasca echilibrul electrolitic. Asadar, carbohidrati sau proteine?]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2021/12/15/ce-mananci-dupa-antrenament/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>La ce ore e bine sa mananci?</title>
		<link>https://nutritionist.info.ro/2021/02/06/la-ce-ore-e-bine-sa-mananci/</link>
					<comments>https://nutritionist.info.ro/2021/02/06/la-ce-ore-e-bine-sa-mananci/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 06 Feb 2021 16:01:03 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[ora]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10177</guid>

					<description><![CDATA[Conteaza ce mancam si cat mancam. Dar conteaza si CAND mancam? In ce masura ne afecteaza programul de mese greutatea, nivelul de energie sau calitatea somnului? In acest video, iti voi spune de ce este important sa respecti un program al meselor.]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2021/02/06/la-ce-ore-e-bine-sa-mananci/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cat de importanta este masa de seara?</title>
		<link>https://nutritionist.info.ro/2018/10/28/cat-de-importanta-este-masa-de-seara/</link>
					<comments>https://nutritionist.info.ro/2018/10/28/cat-de-importanta-este-masa-de-seara/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 28 Oct 2018 17:24:25 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[cina]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[seara]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9597</guid>

					<description><![CDATA[Raspunsul este: depinde 😀 Depinde mai ales ce si cand ai mancat pe durata zilei. Multi oameni sunt exagerat de stresati de ora la care vor lua ultima masa. Eu va spun doar atat: daca mancati civilizat si celelalte mese si aveti o cina nu foarte consistenta, atunci ora este mai putin importanta. Mai multe [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2018/10/28/cat-de-importanta-este-masa-de-seara/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum sa slabesti fara sa pierzi masa musculara</title>
		<link>https://nutritionist.info.ro/2016/12/13/cum-sa-slabesti-fara-sa-pierzi-masa-musculara/</link>
					<comments>https://nutritionist.info.ro/2016/12/13/cum-sa-slabesti-fara-sa-pierzi-masa-musculara/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 13 Dec 2016 11:43:26 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[csid]]></category>
		<category><![CDATA[grasime]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[musculara]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8864</guid>

					<description><![CDATA[Aflati intr-un material CSID:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2016/12/13/cum-sa-slabesti-fara-sa-pierzi-masa-musculara/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>O sticla de apa inainte de mese poate favoriza  scaderea in greutate</title>
		<link>https://nutritionist.info.ro/2015/09/19/o-sticla-de-apa-inainte-de-mese-poate-favoriza-scaderea-in-greutate/</link>
					<comments>https://nutritionist.info.ro/2015/09/19/o-sticla-de-apa-inainte-de-mese-poate-favoriza-scaderea-in-greutate/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 19 Sep 2015 11:45:48 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[inainte]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8183</guid>

					<description><![CDATA[Obezitatea este un motiv de ingrijorare din ce in ce mai mare, afectand aproximativ o treime din populatie. Conform unui nou studiu, s-a demonstrat ca scaderea in greutate nu trebuie sa fie un lucru extrem de dificil. Prin simplul consum a 500 ml de apa cu 30 de minute inainte de masa, pierderea kilogramelor in [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Micul dejun, o masa foarte importanta</title>
		<link>https://nutritionist.info.ro/2012/11/14/micul-dejun-o-masa-foarte-importanta/</link>
					<comments>https://nutritionist.info.ro/2012/11/14/micul-dejun-o-masa-foarte-importanta/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 14 Nov 2012 13:12:43 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[importanta]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[micul dejun]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5467</guid>

					<description><![CDATA[Toata lumea stie teoria, insa foarte multi au probleme cu practica. Sa vedem de ce e important sa nu omitem micul dejun: www.protv.ro Ce se intampla doctore?ProTV.ro]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/11/14/micul-dejun-o-masa-foarte-importanta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum luptam cu mofturile copiilor la masa</title>
		<link>https://nutritionist.info.ro/2012/07/12/cum-luptam-cu-mofturile-copiilor-la-masa/</link>
					<comments>https://nutritionist.info.ro/2012/07/12/cum-luptam-cu-mofturile-copiilor-la-masa/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 12 Jul 2012 10:32:28 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Nutritie copii]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[copii]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[mofturi]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4878</guid>

					<description><![CDATA[Acesta este un articol pe care l-am publicat in revista Baby si trateaza o tema care ma intereseaza foarte mult, atat din perspectiva parintelui, cat si a nutritionistului. Sper sa gasiti idei utile in el. Toată familia s-a aşezat în jurul mesei. Mama pune mâncarea în farfurii. Şi dintr-o dată începe calvarul: cel mic începe [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/07/12/cum-luptam-cu-mofturile-copiilor-la-masa/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Sport de performanta si sport de masa</title>
		<link>https://nutritionist.info.ro/2012/06/14/sport-de-performanta-si-sport-de-masa/</link>
					<comments>https://nutritionist.info.ro/2012/06/14/sport-de-performanta-si-sport-de-masa/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 14 Jun 2012 19:38:37 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[aspen]]></category>
		<category><![CDATA[dezbatere]]></category>
		<category><![CDATA[institut]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4729</guid>

					<description><![CDATA[Saptamana aceasta am fost invitat la o dezbatere organizata de Institutul Aspen Romania. Acest institut realizeaza periodic intalniri si seminarii pe diverse teme, punand la aceeasi &#8220;masa&#8221; oameni care ar putea sa faca o schimbare in domeniile lor. Asa cum scriam si in titlu, dezbaterea din aceasta saptamana a avut ca tema sportul de performanta [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/06/14/sport-de-performanta-si-sport-de-masa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Masa de Revelion &#8211; alternative mai&#8230; &#8220;light&#8221;</title>
		<link>https://nutritionist.info.ro/2011/12/29/masa-de-revelion-alternative-mai-light/</link>
					<comments>https://nutritionist.info.ro/2011/12/29/masa-de-revelion-alternative-mai-light/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 29 Dec 2011 11:17:06 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[mancare]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[revelion]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3680</guid>

					<description><![CDATA[Se apropie Revelionul. In perioada aceasta a anului, a devenit o traditie ca televiziunile sa difuzeze emisiuni &#8220;educative&#8221; despre cum sa nu ne indopam ca disperatii la mesele copioase pentru care romanii fac orice sacrificii. Toata luna decembrie pacientii m-au intrebat &#8220;ce fac de Sarbatori?&#8221;. Aceste sarbatori au devenit un moment de mare cumpana pentru [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>O zi de sarbatoare te poate costa 3-4000 kcal</title>
		<link>https://nutritionist.info.ro/2011/12/16/o-zi-de-sarbatoare-te-poate-costa-3-4000-kcal/</link>
					<comments>https://nutritionist.info.ro/2011/12/16/o-zi-de-sarbatoare-te-poate-costa-3-4000-kcal/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 16 Dec 2011 20:51:12 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[craciun]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[miscare]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3639</guid>

					<description><![CDATA[Urmariti un material interesant de la CSID despre echivalenta dintre valoarea calorica a preparatelor de sarbatori si efortul fizic pe care ar trebui sa il faci pentru a arde acele calorii: www.protv.roMesele copioase de sarbatori pot ajunge si la 3-4000 de calorii pe ziProTV.ro]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/12/16/o-zi-de-sarbatoare-te-poate-costa-3-4000-kcal/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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