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	<title>maraton &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>maraton &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>De ce apar crampele musculare şi cum putem să le prevenim</title>
		<link>https://nutritionist.info.ro/2020/04/16/de-ce-apar-crampele-musculare-si-cum-putem-sa-le-prevenim/</link>
					<comments>https://nutritionist.info.ro/2020/04/16/de-ce-apar-crampele-musculare-si-cum-putem-sa-le-prevenim/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 16 Apr 2020 05:57:14 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[carcei]]></category>
		<category><![CDATA[crampe musculare]]></category>
		<category><![CDATA[dureri]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9921</guid>

					<description><![CDATA[Eşti pe la kilometrul 30 al maratonului. Totul merge bine. Te mişti bine, te simţi motivat, eşti în target cu timp. Şi deodată&#8230; o durere ascuţită în gambă/coapsă/fesă. Ţi se pune un nod în gât şi trebuie să te opreşti, pentru că durerea nu te mai lasă să faci încă un pas. Ai o CRAMPĂ. [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2020/04/16/de-ce-apar-crampele-musculare-si-cum-putem-sa-le-prevenim/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Webinar gratuit despre nutritia in maraton</title>
		<link>https://nutritionist.info.ro/2020/04/09/webinar-gratuit-despre-nutritia-in-maraton/</link>
					<comments>https://nutritionist.info.ro/2020/04/09/webinar-gratuit-despre-nutritia-in-maraton/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 09 Apr 2020 16:34:31 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seminarii]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[gratis]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[seminari]]></category>
		<category><![CDATA[webinar]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9911</guid>

					<description><![CDATA[Duminica 12 aprilie, la ora 12PM va invit sa participati la un webinar gratuit despre nutritia in maraton. Pentru a va inscrie, click aici &#8211; https://superfit.webinarninja.com/live-webinars/279454/register Adevarul e ca am mult mai mult timp liber. Prea mult. Asa ca trebuie sa il umplu cu ceva. Cu acest webinar sper sa sparg gheata si sa mai [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2020/04/09/webinar-gratuit-despre-nutritia-in-maraton/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum să îţi creşti performanţele cu antrenamentul hipoxic</title>
		<link>https://nutritionist.info.ro/2019/10/20/cum-sa-iti-cresti-performantele-cu-antrenamentul-hipoxic/</link>
					<comments>https://nutritionist.info.ro/2019/10/20/cum-sa-iti-cresti-performantele-cu-antrenamentul-hipoxic/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 20 Oct 2019 17:10:12 +0000</pubDate>
				<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Teste Superfit]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[centrul]]></category>
		<category><![CDATA[hipoxie]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[respirator]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9816</guid>

					<description><![CDATA[Există multe tipuri de antrenamente pentru a-ți îmbunătăți rezistența în sport. Pe lângă mușchii brațelor, spatelui sau ai gambelor, este important să-ți antrenezi și aparatul respirator, în special plămânii, care au mult de lucru în timpul activităților fizice intense. Antrenamentul în hipoxie (similar celui la altitudine) crește performanța sportivă prin adaptarea corpului la reducerea nivelului de oxigen inspirat. [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/10/20/cum-sa-iti-cresti-performantele-cu-antrenamentul-hipoxic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>DHL Carpathian Marathon powered by MPG continuă să lupte pentru visurile sportivilor paralimpici români</title>
		<link>https://nutritionist.info.ro/2019/05/19/dhl-carpathian-marathon-powered-by-mpg-continua-sa-lupte-pentru-visurile-sportivilor-paralimpici-romani/</link>
					<comments>https://nutritionist.info.ro/2019/05/19/dhl-carpathian-marathon-powered-by-mpg-continua-sa-lupte-pentru-visurile-sportivilor-paralimpici-romani/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 19 May 2019 10:15:04 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[DHL]]></category>
		<category><![CDATA[maraton]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9693</guid>

					<description><![CDATA[DHL Carpathian Marathon powered by MPG este pentru al cincilea an consecutiv alături de sportivii paralimpici români; O echipă de ștafetă formată din atleți paralimpici va lua startul, pe 22 iunie, în competiția de la Cheile Grădiștei Fundata; Ziua Sportului Paralimpic, eveniment desfășurat pentru al doilea an consecutiv, cu prilejul DHL Carpathian Marathon powered by [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/05/19/dhl-carpathian-marathon-powered-by-mpg-continua-sa-lupte-pentru-visurile-sportivilor-paralimpici-romani/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Seminarii si discutii despre nutritia sportiva pentru alergatori</title>
		<link>https://nutritionist.info.ro/2019/04/20/seminarii-si-discutii-despre-nutritia-sportiva-pentru-alergatori/</link>
					<comments>https://nutritionist.info.ro/2019/04/20/seminarii-si-discutii-despre-nutritia-sportiva-pentru-alergatori/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 20 Apr 2019 04:32:43 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[discutie]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[timisoara]]></category>
		<category><![CDATA[uvt]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9678</guid>

					<description><![CDATA[In mijlocul alergatorilor ma simt cel mai bine, atat la concursuri, cat si la seminariile pe care le sustin, pentru ca de fiecare data vad interesul pentru informare si stiu ca sunt dispusi sa aplice ceea ce afla. Este un domeniu in care oamenii sunt interesati sa invete si apoi sa experimenteze. Saptamana aceasta am [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/04/20/seminarii-si-discutii-despre-nutritia-sportiva-pentru-alergatori/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>DHL Marathon 2018</title>
		<link>https://nutritionist.info.ro/2018/06/18/dhl-marathon-2018/</link>
					<comments>https://nutritionist.info.ro/2018/06/18/dhl-marathon-2018/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 18 Jun 2018 19:39:14 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[DHL]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9520</guid>

					<description><![CDATA[In urma cu 10 ani, cam in aceasta perioada a anului, eram la prima participare la Maratonul DHL. Pe vremea aceea era unul dintre putinele concursuri din tara. Au trecut 10 ani, timp in care acest concurs a disparut pentru un timp, apoi a reaparut cu forte proaspete, in urma cu 5 ani. Anul acesta [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2018/06/18/dhl-marathon-2018/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Maratonul Venetia 2017</title>
		<link>https://nutritionist.info.ro/2017/12/08/maratonul-venetia-2017/</link>
					<comments>https://nutritionist.info.ro/2017/12/08/maratonul-venetia-2017/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 21:10:19 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[2017]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[venetia]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9306</guid>

					<description><![CDATA[Venetia. Imi doream de mult sa ajung in acest oras. Nu neaparat sa alerg aici, ci sa il explorez si sa ma bucur de atmosfera cu totul aparte. Bineinteles, daca se poate alerga si un maraton, nu pot sa scap ocazia, ca sa imbinam utilul cu placutul. De fapt, ce spun eu utilul&#8230; doar placutul [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2017/12/08/maratonul-venetia-2017/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vienna City Marathon 2017</title>
		<link>https://nutritionist.info.ro/2017/06/02/vienna-city-marathon-2017/</link>
					<comments>https://nutritionist.info.ro/2017/06/02/vienna-city-marathon-2017/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 02 Jun 2017 13:49:36 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[2017]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[pregatire]]></category>
		<category><![CDATA[viena]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9177</guid>

					<description><![CDATA[In luna mai 2007, alergam primul meu maraton. O experienta unica, de neuitat. Au trecut de atunci 10 ani, in care am mai adaugat 33 de maratoane. &#8220;O felie&#8221; importanta a vietii mele, despre care am tot povestit. S-au intamplat atat de multe de atunci, insa n-am sa uit niciodata sentimentul cand am trecut prima [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Un weekend cu teste, campioni si alergare</title>
		<link>https://nutritionist.info.ro/2017/05/16/un-weekend-cu-teste-campioni-si-alergare/</link>
					<comments>https://nutritionist.info.ro/2017/05/16/un-weekend-cu-teste-campioni-si-alergare/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 16 May 2017 14:52:36 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[teste]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8956</guid>

					<description><![CDATA[Au trecut trei zile intense, in care am facut o multime de chestii, undeva la intersectia dintre munca si distractie. Oricum se zice ca atunci cand faci ceea ce iti place nu simti ca muncesti si pot sa confirm asta (sigur, oboseala e oboseala, dar important e sa nu ai sentimentul ala de corvoada&#8230;). Sambata [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2017/05/16/un-weekend-cu-teste-campioni-si-alergare/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ce mancam si ce suplimente nutritive folosim pentru un maraton</title>
		<link>https://nutritionist.info.ro/2016/07/28/ce-mancam-si-ce-suplimente-nutritive-folosim-pentru-un-maraton/</link>
					<comments>https://nutritionist.info.ro/2016/07/28/ce-mancam-si-ce-suplimente-nutritive-folosim-pentru-un-maraton/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 28 Jul 2016 20:13:37 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[interviu]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionst]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8776</guid>

					<description><![CDATA[Pregatirea unui maraton (si de fapt, orice cursa de anduranta) presupune atentie sporita si la aspectele nutritionale. Va ofer un interviu pe care l-am acordat siteului www.biciclistul.ro, mai exact lui Emilian Nedelcu, care se ocupa si de promovarea Maratonului Olteniei.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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