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	<title>lipide &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>lipide &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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		<title>Proportiile optime intre macronutrienti</title>
		<link>https://nutritionist.info.ro/2022/09/12/proportiile-optime-intre-macronutrienti/</link>
					<comments>https://nutritionist.info.ro/2022/09/12/proportiile-optime-intre-macronutrienti/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 12 Sep 2022 07:39:01 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[carbohidrati]]></category>
		<category><![CDATA[lipide]]></category>
		<category><![CDATA[macronutrienti]]></category>
		<category><![CDATA[proportii]]></category>
		<category><![CDATA[proteine]]></category>
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					<description><![CDATA[Numaratul caloriilor din alimente este o strategie adoptata uneori de persoanele care vor sa slabeasca. Daca mergem mai in profunzime cu acest proces, putem lua in calcul si macronutrientii, care duc discutia un pas mai departe, spre sursa caloriilor. Este util sa ai un anumit raport de macronutrienti daca vrei sa slabesti sau conteaza mai [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Super energie pentru ultraanduranta &#8211; reteta de budinca de spaghete</title>
		<link>https://nutritionist.info.ro/2019/06/13/super-energie-pentru-ultraanduranta-reteta-de-budinca-de-spaghete/</link>
					<comments>https://nutritionist.info.ro/2019/06/13/super-energie-pentru-ultraanduranta-reteta-de-budinca-de-spaghete/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 13 Jun 2019 13:58:37 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[budinca]]></category>
		<category><![CDATA[carbohidrati]]></category>
		<category><![CDATA[energie]]></category>
		<category><![CDATA[lipide]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[ultraanduranta]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9701</guid>

					<description><![CDATA[Vorbeam recent cu cumnatul meu, Marius, care este si el pasionat de sporturi de anduranta si in plus are pregatire de bucatar, despre ce ar putea sa manance un sportiv amator care si-a propus sa pedaleze 600 km (incadrandu-se in 40 de ore). Si eu am o multime de prieteni care participa la competitii de [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Proprietăţile anti-inflamatorii ale brânzei</title>
		<link>https://nutritionist.info.ro/2017/12/17/proprietatile-anti-inflamatorii-ale-branzei/</link>
					<comments>https://nutritionist.info.ro/2017/12/17/proprietatile-anti-inflamatorii-ale-branzei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 17 Dec 2017 11:14:31 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[antiinflamatorii]]></category>
		<category><![CDATA[boli cardiovasculare]]></category>
		<category><![CDATA[inflamaţie]]></category>
		<category><![CDATA[lactate]]></category>
		<category><![CDATA[lipide]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9345</guid>

					<description><![CDATA[Inflamaţia este un proces biologic major care reglementează interacţiunea dintre organisme şi mediu. Din cauza agravării bolilor inflamatorii cronice, şi în lumina proprietăţilor imuno-reglementatoare ale alăptării, capacitatea produselor lactate de a modula procesele inflamatorii la om este un obiectiv important dar o problemă încă nerezolvată. Rezultatele clinice cu privire la reducerea inflamaţiei în urma dietei [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sa nu ne ferim de grasimi!</title>
		<link>https://nutritionist.info.ro/2014/02/05/sa-nu-ne-ferim-de-grasimi/</link>
					<comments>https://nutritionist.info.ro/2014/02/05/sa-nu-ne-ferim-de-grasimi/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 05 Feb 2014 15:47:10 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[colesterol]]></category>
		<category><![CDATA[csid]]></category>
		<category><![CDATA[grasimi]]></category>
		<category><![CDATA[lipide]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7074</guid>

					<description><![CDATA[Iata de ce:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lupta cu ateroscleroza</title>
		<link>https://nutritionist.info.ro/2012/01/24/lupta-cu-ateroscleroza/</link>
					<comments>https://nutritionist.info.ro/2012/01/24/lupta-cu-ateroscleroza/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 24 Jan 2012 19:47:06 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[ateroscleroza]]></category>
		<category><![CDATA[colesterol]]></category>
		<category><![CDATA[lipide]]></category>
		<category><![CDATA[macrofage]]></category>
		<category><![CDATA[netrin-1]]></category>
		<category><![CDATA[prune]]></category>
		<category><![CDATA[uscare]]></category>
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					<description><![CDATA[Cercetatorii de la NYU Langone Medical Center au descoperit recent una dintre principalele cauze ale aterosclerozei, proces patologic prin care in interiorul vaselor de sange se depun lipide, ceea ce conduce la ingustarea lor si dezvoltarea unor afectiuni cardiovasculare. Studiul realizat de ei a fost publicat in Nature Immunology si explica cum macrofagele, celule ale [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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