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	<title>lichide &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>lichide &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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		<title>Cata apa trebuie sa bem &#8211; notiuni despre hidratare</title>
		<link>https://nutritionist.info.ro/2014/02/26/cata-apa-trebuie-sa-bem-notiuni-despre-hidratare/</link>
					<comments>https://nutritionist.info.ro/2014/02/26/cata-apa-trebuie-sa-bem-notiuni-despre-hidratare/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 26 Feb 2014 14:25:28 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[interviu]]></category>
		<category><![CDATA[lichide]]></category>
		<category><![CDATA[nutritionist]]></category>
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					<description><![CDATA[Va invit sa urmariti un interviu pe tema hidratarii &#8211; de ce trebuie sa consumam lichide, in ce cantitati, care este relatia cu efortul fizic:]]></description>
		
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		<title>Hidratarea &#8211; 2 &#8211; Necesarul de lichide</title>
		<link>https://nutritionist.info.ro/2011/08/13/hidratarea-2-necesarul-de-lichide/</link>
					<comments>https://nutritionist.info.ro/2011/08/13/hidratarea-2-necesarul-de-lichide/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 13 Aug 2011 10:57:25 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[lichide]]></category>
		<category><![CDATA[sportivi]]></category>
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					<description><![CDATA[Cum se calculeaza necesarul de lichide? Sportivii isi pot estima pierderile de lichide cantarindu-se inaintea si dupa fiecare antrenament. Pentru a fi cat mai exacta, cantarirea ar trebui sa se faca fie cu haine uscate, usoare, fie fara haine, atat inainte, cat si dupa antrenament. Dupa antrenament, sportivii ar trebui sa se usuce bine, pentru [&#8230;]]]></description>
		
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