<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>IOR &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<atom:link href="https://nutritionist.info.ro/tag/ior/feed/" rel="self" type="application/rss+xml" />
	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
	<lastBuildDate>Fri, 06 Nov 2015 13:43:14 +0000</lastBuildDate>
	<language>ro-RO</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://nutritionist.info.ro/wp-content/uploads/2017/05/cropped-nutritionist-serban-damian-1-32x32.jpg</url>
	<title>IOR &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Va invit la a 5-a editie a Maratonului Reintregirii Neamului Romanesc!</title>
		<link>https://nutritionist.info.ro/2015/11/06/va-invit-la-a-5-a-editie-a-maratonului-reintregirii-neamului-romanesc/</link>
					<comments>https://nutritionist.info.ro/2015/11/06/va-invit-la-a-5-a-editie-a-maratonului-reintregirii-neamului-romanesc/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 06 Nov 2015 13:42:33 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[invitatie]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[neamuluii]]></category>
		<category><![CDATA[reintregirii]]></category>
		<category><![CDATA[romanesc]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8227</guid>

					<description><![CDATA[Ne plac sarmalele înfoiate, mămăliga cea galbenă ca o lună plină, ardeii iuţi ca Usain Bolt şi ceaiul aburind ca… vinul fiert. Ce ar fi însă toate acestea fără condimentul principal: alergarea? Pe 1 decembrie, în parcul IOR din Bucureşti, alergătorii sărbătoresc Ziua Marii Uniri la cea de-a cincea ediţie a Maratonului Reîntregirii Neamului Românesc, în [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2015/11/06/va-invit-la-a-5-a-editie-a-maratonului-reintregirii-neamului-romanesc/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sunday Titan Run</title>
		<link>https://nutritionist.info.ro/2015/05/05/sunday-titan-run/</link>
					<comments>https://nutritionist.info.ro/2015/05/05/sunday-titan-run/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 05 May 2015 19:47:53 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[parc]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sunday]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7990</guid>

					<description><![CDATA[In urma cu aproape 8 ani organizam primele alergari de grup din Bucuresti si poate chiar din tara. Era ceva nou pe atunci. La inceput eram cativa, apoi au inceput sa vina tot mai multi, au aparut o multime de alte alergari de grup in parcurile din Bucuresti, apoi si in alte orase din tara. [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2015/05/05/sunday-titan-run/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Va invit la Maratonul Reintregirii Neamului Romanesc pe 1 Decembrie</title>
		<link>https://nutritionist.info.ro/2013/11/14/va-invit-la-maratonul-reintregirii-neamului-romanesc-pe-1-decembrie/</link>
					<comments>https://nutritionist.info.ro/2013/11/14/va-invit-la-maratonul-reintregirii-neamului-romanesc-pe-1-decembrie/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 14 Nov 2013 11:14:43 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[1 decembrie]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[neamului]]></category>
		<category><![CDATA[reintregirii]]></category>
		<category><![CDATA[romanesc]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6787</guid>

					<description><![CDATA[Anul acesta organizam a 3-a editie a acestui concurs, initiat de Ilie Rosu si devenit traditie. In doar 10 zile de la anuntarea lui s-au ocupat aproape toate locurile, asa ca daca vreti sa alergati alaturi de noi pe 1 decembrie, in Parcul Al.I.Cuza, inscrieti-va rapid pe http://roclubmaraton.ro/maratonulreintregirii/. Detalii organizatorice gasiti in sectiunea Regulament. Iata [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/11/14/va-invit-la-maratonul-reintregirii-neamului-romanesc-pe-1-decembrie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Invitatie la crosurile pentru copii si parinti Campionii Sanatatii, 27 aprilie</title>
		<link>https://nutritionist.info.ro/2013/04/18/invitatie-la-crosurile-pentru-copii-si-parinti-campionii-sanatatii-27-aprilie/</link>
					<comments>https://nutritionist.info.ro/2013/04/18/invitatie-la-crosurile-pentru-copii-si-parinti-campionii-sanatatii-27-aprilie/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 18 Apr 2013 08:11:33 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[campionii sanatatii]]></category>
		<category><![CDATA[copii]]></category>
		<category><![CDATA[cros]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6029</guid>

					<description><![CDATA[Va invit la crosurile &#8220;Campionii Sanatatii&#8221;, sambata 27 aprilie 2013, incepand cu ora 11 ! Evenimentul este organizat de Ro Club Maraton si Asociatia Emovere, cu sprijinul Primariei Sectorului 3 Bucuresti, Itsy Bitsy si Edenia, precum si a celorlalti parteneri mentionati pe afisul competitiei. Acest concurs se adreseaza in egala masura copiilor si parintilor. Se [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/04/18/invitatie-la-crosurile-pentru-copii-si-parinti-campionii-sanatatii-27-aprilie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>In pas cu Paul, pentru copii</title>
		<link>https://nutritionist.info.ro/2013/04/07/in-pas-cu-paul-pentru-copii/</link>
					<comments>https://nutritionist.info.ro/2013/04/07/in-pas-cu-paul-pentru-copii/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 07 Apr 2013 17:40:39 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[donatii]]></category>
		<category><![CDATA[in pas cu paul]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6003</guid>

					<description><![CDATA[250 de kilometri in 7 zile sub soarele Saharei. Asa arata cursa &#8211; Marathon des Sables &#8211; pe care o alearga Paul Dicu intre 7 si 13 aprilie pentru Inima Copiilor! Astazi a parcurs deja prima etapa. Si noi am alergat astazi &#8220;in pas cu el&#8221; parcul IOR, intr-o campanie initiata de asociatia Inima Copiilor [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/04/07/in-pas-cu-paul-pentru-copii/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Parcul IOR &#8211; sugestii pentru a fi mai &#8220;friendly&#8221; pentru alergatori</title>
		<link>https://nutritionist.info.ro/2013/01/30/parcul-ior-sugestii-pentru-a-fi-mai-friendly-pentru-alergatori/</link>
					<comments>https://nutritionist.info.ro/2013/01/30/parcul-ior-sugestii-pentru-a-fi-mai-friendly-pentru-alergatori/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 30 Jan 2013 19:05:54 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[parc]]></category>
		<category><![CDATA[proiect]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5730</guid>

					<description><![CDATA[De parcul IOR sau Al.I.Cuza cum ii spune oficial, ma leaga niste ani buni de plimbari (cuplu tanar, apoi cuplu cu copii 😀 ), dar si multi kilometri parcursi in alergare. Am vazut acest parc inflorind in ultimii ani, cand a trecut de la paragina la stadiul actual, in care este considerat unul dintre cele [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/01/30/parcul-ior-sugestii-pentru-a-fi-mai-friendly-pentru-alergatori/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>3 ani de alergari de grup in Parcul IOR</title>
		<link>https://nutritionist.info.ro/2012/11/11/3-ani-de-alergari-de-grup-in-parcul-ior/</link>
					<comments>https://nutritionist.info.ro/2012/11/11/3-ani-de-alergari-de-grup-in-parcul-ior/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 11 Nov 2012 13:29:38 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[aniversare]]></category>
		<category><![CDATA[grup]]></category>
		<category><![CDATA[parc]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5440</guid>

					<description><![CDATA[In urma cu trei ani, la inceputul lunii noiembrie, avea loc prima alergare de grup oficiala a Ro Club Maraton. Am subliniat cuvantul &#8220;oficiala&#8221; pentru ca radacinile acestor alergari de grup sunt mai adanci. De exemplu, pe 6 aprilie 2008, ne intalneam in fosta parcare de langa biserica, un grupulet mic si vesel &#8211; pe [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/11/11/3-ani-de-alergari-de-grup-in-parcul-ior/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum a fost la Crosul Seniorilor</title>
		<link>https://nutritionist.info.ro/2012/09/20/cum-a-fost-la-crosul-seniorilor/</link>
					<comments>https://nutritionist.info.ro/2012/09/20/cum-a-fost-la-crosul-seniorilor/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 18:46:14 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[cros]]></category>
		<category><![CDATA[seniori]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5122</guid>

					<description><![CDATA[Cu 2 zile in urma va invitam la Crosul Seniorilor in Parcul IOR. Astazi a avut loc evenimentul. Pentru ca Ro Club Maraton a pus umarul la promovare, am reusit sa ne strangem 60 de alergatori, in general oameni cunoscuti, alaturi de care am alergat multe curse. Traseul a fost de 4 km, in jurul [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/09/20/cum-a-fost-la-crosul-seniorilor/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Campionii Sanatatii, editia 4-a</title>
		<link>https://nutritionist.info.ro/2012/05/14/campionii-sanatatii-editia-4-a/</link>
					<comments>https://nutritionist.info.ro/2012/05/14/campionii-sanatatii-editia-4-a/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 14 May 2012 19:59:37 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[campionii sanatatii]]></category>
		<category><![CDATA[mai]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4479</guid>

					<description><![CDATA[Nu imi vine sa cred ca deja am ajuns la a 4-a editie a acestui concurs. Am avut peste 700 de copii si parinti la linia de start, adica neasteptat de mult si chiar greu de tinut piept unui asemenea val de oameni. Per total am iesit bine, insa au fost momente despre care nu [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/05/14/campionii-sanatatii-editia-4-a/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Alergare de grup in direct la Digi24</title>
		<link>https://nutritionist.info.ro/2012/04/22/alergare-de-grup-in-direct-la-digi24/</link>
					<comments>https://nutritionist.info.ro/2012/04/22/alergare-de-grup-in-direct-la-digi24/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 22 Apr 2012 08:59:16 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[digi24]]></category>
		<category><![CDATA[grup]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4418</guid>

					<description><![CDATA[Astazi, la alergarea noastra de grup din parcul IOR, am avut surpriza sa fim vizitati de o echipa de la Digi24, care a transmis in direct &#8220;startul&#8221; nostru. Multumim Digi24 si ne bucuram ca promovati miscarea.]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/04/22/alergare-de-grup-in-direct-la-digi24/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
