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	<title>greutate &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>greutate &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Cum te cantaresti corect</title>
		<link>https://nutritionist.info.ro/2020/07/18/cum-te-cantaresti-corect/</link>
					<comments>https://nutritionist.info.ro/2020/07/18/cum-te-cantaresti-corect/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 18 Jul 2020 09:01:28 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[cantar]]></category>
		<category><![CDATA[cantarire]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[nutritionist]]></category>
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					<description><![CDATA[Cantarirea este un gest banal, dar nu de putine ori o facem gresit. In acest video iti voi explica la ce sa fii atent atunci cand vrei sa te cantaresti corect:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Greutatea ideala</title>
		<link>https://nutritionist.info.ro/2020/07/15/greutatea-ideala/</link>
					<comments>https://nutritionist.info.ro/2020/07/15/greutatea-ideala/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 15 Jul 2020 09:25:06 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Antena 1]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[ideala]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10035</guid>

					<description><![CDATA[Exista o greutate &#8220;ideala&#8221;? Am raspuns la aceasta intrebare in emisiunea Neata cu Razvan si Dani, la Antena 1 &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>De ce nu reusesti sa iti mentii greutatea stabila</title>
		<link>https://nutritionist.info.ro/2020/06/21/de-ce-nu-reusesti-sa-iti-mentii-greutatea-stabila/</link>
					<comments>https://nutritionist.info.ro/2020/06/21/de-ce-nu-reusesti-sa-iti-mentii-greutatea-stabila/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 21 Jun 2020 17:07:18 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[mentinere]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sanatate]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10017</guid>

					<description><![CDATA[Este o intrebare care ii chinuie pe toti cei care au probleme cu greutatea. Hai sa aflam niste raspunsuri!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum afli care e greutatea optima?</title>
		<link>https://nutritionist.info.ro/2020/05/01/cum-afli-care-e-greutatea-optima/</link>
					<comments>https://nutritionist.info.ro/2020/05/01/cum-afli-care-e-greutatea-optima/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 01 May 2020 08:02:51 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seminarii]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[ideala]]></category>
		<category><![CDATA[normala]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[optima]]></category>
		<category><![CDATA[webinar]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9949</guid>

					<description><![CDATA[Multi oameni se intreaba care este greutatea optima sau normala pentru ei. Unii folosesc termenul &#8220;greutate ideala&#8221;, dar as prefera sa nu ne gandim in felul acesta, pentru ca nu vorbim de o singura valoare, ci de un interval in care trebuie sa ne incadram. In webinarul pe care l-am sustinut saptamana trecuta si la [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Invitatie la webinar despre slabire!</title>
		<link>https://nutritionist.info.ro/2020/04/21/invitatie-la-webinar-despre-slabire/</link>
					<comments>https://nutritionist.info.ro/2020/04/21/invitatie-la-webinar-despre-slabire/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 21 Apr 2020 08:37:51 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seminarii]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[mentinere]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[webinar]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9930</guid>

					<description><![CDATA[Perioada de izolare este una foarte pacatoasa din punct de vedere al mentinerii greutatii. Nu stiu cat de multi vor fi afectati de covidu&#8217; vietii, dar sunt sigur ca foarte multe persoane vor iesi din aceasta izolare cu kilograme in plus. Iar daca aceste kilograme se adauga la deja multe existente, atunci riscurile pentru boli [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Scăderea în greutate în câteva idei principale</title>
		<link>https://nutritionist.info.ro/2016/01/03/scaderea-in-greutate-in-cateva-idei-principale/</link>
					<comments>https://nutritionist.info.ro/2016/01/03/scaderea-in-greutate-in-cateva-idei-principale/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 03 Jan 2016 18:06:28 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[diabet]]></category>
		<category><![CDATA[grasime]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[imc]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[scadere]]></category>
		<category><![CDATA[supraponderal]]></category>
		<category><![CDATA[tensiune arteriala]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8344</guid>

					<description><![CDATA[Ca la fiecare început de an, una dintre primele “rezoluții” pe lista multora dintre noi este scăderea în greutate. Cabinetele nutriționiștilor se umplu cu pacienți, siteurile cu soluții rapide de slăbire își dublează traficul, sălile de fitness sunt mai populate ca oricând. Ar fi foarte bine ca acest avânt de început să nu fie doar [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Cum sa te &#8220;ingrasi&#8221; sanatos</title>
		<link>https://nutritionist.info.ro/2014/06/12/cum-sa-te-ingrasi-sanatos/</link>
					<comments>https://nutritionist.info.ro/2014/06/12/cum-sa-te-ingrasi-sanatos/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 12 Jun 2014 11:05:17 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Crestere in greutate]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[crestere]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[unica]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7460</guid>

					<description><![CDATA[Ghilimelele din titlu nu sunt puse intamplator, ci tocmai pentru a sublinia ca de fapt nimeni nu vrea sa se ingrase, ci sa creasca in greutate. Desi pentru multi pare ciudat (mai ales in contextul cresterii alarmante a obezitatii), ei bine, da, exista si oameni care isi doresc sa ia in greutate. Cam o zecime [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Menținerea greutății după ce ai slăbit</title>
		<link>https://nutritionist.info.ro/2014/03/02/mentinerea-greutatii-dupa-ce-ai-slabit/</link>
					<comments>https://nutritionist.info.ro/2014/03/02/mentinerea-greutatii-dupa-ce-ai-slabit/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 02 Mar 2014 16:30:05 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[mentinere]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7139</guid>

					<description><![CDATA[Peste tot se vorbește despre scădere în greutate – sute de siteuri, cărți, păreri, rețete, diete&#8230; Nu e de mirare ținând cont că tot mai mulți oameni au probleme cu greutatea. Nici nu mai este nevoie să citești statistici, ci e suficient să te uiți în jurul tău. Mult mai puțin se vorbește despre Menținere. [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Cum slabim in 2014 &#8211; emisiunea Superfit #24</title>
		<link>https://nutritionist.info.ro/2014/01/05/cum-slabim-in-2014-emisiunea-superfit-24/</link>
					<comments>https://nutritionist.info.ro/2014/01/05/cum-slabim-in-2014-emisiunea-superfit-24/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 05 Jan 2014 16:30:17 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
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		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Obezitate]]></category>
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		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[emsiune]]></category>
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		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[rapida]]></category>
		<category><![CDATA[scadere]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6992</guid>

					<description><![CDATA[Anul 2014 vine cu niste noutati senzationale in ceea ce priveste slabitul! Da, de unde&#8230;:D Principiile scaderii in greutate raman aceleasi in 2014, iar cei care vor sa slabeasca nu trebuie decat sa le aplice. Despre asta am vorbit in emisiunea de vineri si va invit sa urmariti inregistrarea: Iar daca nu va descurcati singuri, [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Emisiunea Superfit #2 &#8211; necesarul energetic, scadere si crestere in greutate, melatonina</title>
		<link>https://nutritionist.info.ro/2013/07/29/emisiunea-superfit-2-necesarul-energetic-scadere-si-crestere-in-greutate-melatonina/</link>
					<comments>https://nutritionist.info.ro/2013/07/29/emisiunea-superfit-2-necesarul-energetic-scadere-si-crestere-in-greutate-melatonina/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 29 Jul 2013 05:09:14 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[aport]]></category>
		<category><![CDATA[crestere]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[melatonina]]></category>
		<category><![CDATA[necesar energetic]]></category>
		<category><![CDATA[nutrite sportiva]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[scadere]]></category>
		<category><![CDATA[suplimente nutritive]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6380</guid>

					<description><![CDATA[In a doua emisiune Superfit am intrat deja in discutii serioase despre nutritia sportiva, pornind la drum cu obiectivele pe care le are de indeplinit nutritia atunci cand vorbim de antrenamente. Primul obiectiv si poate cel mai important este acoperirea necesarului energetic. Apoi am discutat despre un aspect &#8220;fierbinte&#8221; &#8211; manipularea alimentatiei pentru a scadea [&#8230;]]]></description>
		
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