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	<title>gatire &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>gatire &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Modul corect in care trebuie depozitate si consumate legumele si fructele</title>
		<link>https://nutritionist.info.ro/2015/01/14/modul-corect-in-care-trebuie-depozitate-si-consumate-legumele-si-fructele/</link>
					<comments>https://nutritionist.info.ro/2015/01/14/modul-corect-in-care-trebuie-depozitate-si-consumate-legumele-si-fructele/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 14 Jan 2015 20:36:02 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[alterare]]></category>
		<category><![CDATA[depozitare]]></category>
		<category><![CDATA[fructe]]></category>
		<category><![CDATA[gatire]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[nutritienti]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7792</guid>

					<description><![CDATA[Modul cum depozitam si pregatim termic alimentele poate influenta intr-o maniera importanta calitatea si continutul in nutrienti ale fructelor si legumelor. Aflati mai multe din acest reportaj CSID:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2015/01/14/modul-corect-in-care-trebuie-depozitate-si-consumate-legumele-si-fructele/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Metodele corecte de gatit pentru carne, supe si prajituri</title>
		<link>https://nutritionist.info.ro/2014/09/13/metodele-corecte-de-gatit-pentru-carne-supe-si-prajituri/</link>
					<comments>https://nutritionist.info.ro/2014/09/13/metodele-corecte-de-gatit-pentru-carne-supe-si-prajituri/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 13 Sep 2014 19:41:14 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[gatire]]></category>
		<category><![CDATA[mancare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7583</guid>

					<description><![CDATA[Mancarea sanatoasa poate fi distrusa usor, daca nu suntem atenti. Mai multe despre acest subiect intr-un material CSID:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/09/13/metodele-corecte-de-gatit-pentru-carne-supe-si-prajituri/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum se gateste corect pestele</title>
		<link>https://nutritionist.info.ro/2014/07/07/cum-se-gateste-corect-pestele/</link>
					<comments>https://nutritionist.info.ro/2014/07/07/cum-se-gateste-corect-pestele/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 07 Jul 2014 16:27:14 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[csid]]></category>
		<category><![CDATA[gatire]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[peste]]></category>
		<category><![CDATA[pregatire]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7525</guid>

					<description><![CDATA[Nicio masa fara peste! Nici chiar asa, dar macar de 2 ori pe saptamana tot ar fi bine sa consumam peste. Este important si modul cum il pregatim]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/07/07/cum-se-gateste-corect-pestele/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gătirea cu căldură uscată poate fi una din cauzele excesului ponderal și a diabetului</title>
		<link>https://nutritionist.info.ro/2012/08/22/gatirea-cu-caldura-uscata-poate-fi-una-din-cauzele-excesului-ponderal-si-a-diabetului/</link>
					<comments>https://nutritionist.info.ro/2012/08/22/gatirea-cu-caldura-uscata-poate-fi-una-din-cauzele-excesului-ponderal-si-a-diabetului/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 22 Aug 2012 19:51:53 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[caldura uscata]]></category>
		<category><![CDATA[diabet]]></category>
		<category><![CDATA[gatire]]></category>
		<category><![CDATA[glicare]]></category>
		<category><![CDATA[gratar]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5027</guid>

					<description><![CDATA[Scriam în urmă cu ceva timp despre grătar, arătând că nu este deloc o metodă de gătire optimă. Am găsit un studiu interesant, care aduce niște concluzii ce ar trebui să ne pună pe gânduri. Cercetătorii de la Mount Sinai School of Medicine au identificat un compus ce se regăsește în mod curent în alimentația [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/08/22/gatirea-cu-caldura-uscata-poate-fi-una-din-cauzele-excesului-ponderal-si-a-diabetului/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>E vremea grătarelor!</title>
		<link>https://nutritionist.info.ro/2012/07/25/e-vremea-gratarelor/</link>
					<comments>https://nutritionist.info.ro/2012/07/25/e-vremea-gratarelor/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 25 Jul 2012 10:10:27 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[amine]]></category>
		<category><![CDATA[arsa]]></category>
		<category><![CDATA[foc]]></category>
		<category><![CDATA[gatire]]></category>
		<category><![CDATA[gratar. carne]]></category>
		<category><![CDATA[heterociclice]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4918</guid>

					<description><![CDATA[Românul e frate cu grătarul. Iar vara este vremea grătarelor. Așa că am pregătit un articol de sezon, care sper să fie util celor pasionați de grătare și alte sporturi extreme. Pentru că ce o să citiți în continuare nu o să fie chiar pe placul pasionaților de carne arsă. Înainte de orice, vreau să [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/07/25/e-vremea-gratarelor/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Drumul catre o alimentatie sanatoasa &#8211; solutii la indemana</title>
		<link>https://nutritionist.info.ro/2011/07/28/drumul-catre-o-alimentatie-sanatoasa-solutii-la-indemana/</link>
					<comments>https://nutritionist.info.ro/2011/07/28/drumul-catre-o-alimentatie-sanatoasa-solutii-la-indemana/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 28 Jul 2011 20:11:32 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[gatire]]></category>
		<category><![CDATA[sanatoasa]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3034</guid>

					<description><![CDATA[Unii dintre oamenii pe care ii consiliez au o adevarata revelatie atunci cand descopera ca poti manca in acelasi timp si sanatos (a se citi &#8220;dietetic&#8221;), dar si gustos. Pacientii sunt intoxicati cu tot felul de diete idioate, iar imaginea regimului alimentar pentru slabire este ceva extrem de neatractiv, fad, fara gust, fara miros&#8230; iar [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/07/28/drumul-catre-o-alimentatie-sanatoasa-solutii-la-indemana/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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