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	<title>fructe de padure &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>fructe de padure &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<item>
		<title>Efectele miraculoase ale catinei</title>
		<link>https://nutritionist.info.ro/2014/10/06/efectele-miraculoase-ale-catinei/</link>
					<comments>https://nutritionist.info.ro/2014/10/06/efectele-miraculoase-ale-catinei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 06 Oct 2014 09:19:49 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[catina]]></category>
		<category><![CDATA[fructe de padure]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[polen]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7624</guid>

					<description><![CDATA[Mai multe detalii in acest material CSID:]]></description>
		
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			</item>
		<item>
		<title>Se apropie sezonul fructelor de padure</title>
		<link>https://nutritionist.info.ro/2012/04/06/se-apropie-sezonul-fructelor-de-padure/</link>
					<comments>https://nutritionist.info.ro/2012/04/06/se-apropie-sezonul-fructelor-de-padure/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 06 Apr 2012 10:04:32 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[afine]]></category>
		<category><![CDATA[antioxidanti]]></category>
		<category><![CDATA[capsune]]></category>
		<category><![CDATA[coacaze]]></category>
		<category><![CDATA[fructe de padure]]></category>
		<category><![CDATA[zmeura]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4331</guid>

					<description><![CDATA[Nu stiu cum sunteti voi, dar eu unul abia astept sa mananc fructe de padure proaspete. Zmeura salbatica este absolut minunata. Va recomand sa profitati din plin de ele, iar cand perioada lor se apropie de sfarsit, nu ezitati sa puneti la congelator, pentru ca isi pastreaza calitatile nutritive. Un material pe aceasta tema:]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Fructele de padure incetinesc imbatranirea creierului</title>
		<link>https://nutritionist.info.ro/2012/03/10/fructele-de-padure-incetinesc-imbatranirea-creierului/</link>
					<comments>https://nutritionist.info.ro/2012/03/10/fructele-de-padure-incetinesc-imbatranirea-creierului/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 10 Mar 2012 12:14:58 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[creier]]></category>
		<category><![CDATA[fructe de padure]]></category>
		<category><![CDATA[imbatranire]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4152</guid>

					<description><![CDATA[Există dovezi ştiinţifice solide, care arată că un consum regulat de afine, mure, căpşune şi alte fructe de padure are efecte benefice asupra creierului si poate ajuta la prevenirea degradărilor memoriei odată cu înaintarea în vârstă. Cel mai recent studiu despre efectele fructelor de pădure a fost publicat în ACS&#8217; Journal of Agricultural and Food [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Inca ceva despre fructele de padure</title>
		<link>https://nutritionist.info.ro/2011/07/31/inca-ceva-despre-fructele-de-padure/</link>
					<comments>https://nutritionist.info.ro/2011/07/31/inca-ceva-despre-fructele-de-padure/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 31 Jul 2011 08:43:34 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[afine]]></category>
		<category><![CDATA[fructe de padure]]></category>
		<category><![CDATA[mure]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3042</guid>

					<description><![CDATA[Iata aici materialul de la CSID despre beneficiile fructelor de padure:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Consumati fructe de padure, in special afine</title>
		<link>https://nutritionist.info.ro/2011/07/30/consumati-fructe-de-padure-in-special-afine/</link>
					<comments>https://nutritionist.info.ro/2011/07/30/consumati-fructe-de-padure-in-special-afine/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 30 Jul 2011 07:06:21 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[afine]]></category>
		<category><![CDATA[fructe de padure]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3037</guid>

					<description><![CDATA[Afinele se numara printre alimentele cele mai bogate in nutrienti, fapt dovedit de o multime de studii. S-a constatat ca o ceasca pe zi poate preveni deteriorarea celulelor si evolutia acestora catre cancer. De ce sunt considerate sanatoase afine? Pentru ca sunt pline de antioxidanti, flavonoide si vitamine care ajuta la prevenirea deteriorarii celulare. Antioxidantii [&#8230;]]]></description>
		
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