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	<title>fodmap &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>fodmap &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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		<title>Suferi de sindromul colonului iritabil? Incearca dieta Low FODMAP</title>
		<link>https://nutritionist.info.ro/2023/12/04/suferi-de-sindromul-colonului-iritabil-incearca-dieta-low-fodmap/</link>
					<comments>https://nutritionist.info.ro/2023/12/04/suferi-de-sindromul-colonului-iritabil-incearca-dieta-low-fodmap/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 04 Dec 2023 09:52:48 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[colon iritabil]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fodmap]]></category>
		<category><![CDATA[low FODMAP]]></category>
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					<description><![CDATA[Dieta low FODMAP a fost propusa de un grup de cercetatori australieni cu scopul de a ameliora simptomele digestive neplacute cauzate de sindromul colonului iritabil sau in engleza IBS &#8211; irritable bowel syndrome, adica balonare, dureri si crampe abdominale, gaze in exces, diaree sau, dimpotriva, constipatie. Dar ce inseamna FODMAP? Denumirea de FODMAP se refera [&#8230;]]]></description>
		
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		<title>Dieta FODMAP, solutia problemelor digestive la sportivi</title>
		<link>https://nutritionist.info.ro/2021/06/01/dieta-fodmap-solutia-problemelor-digestive-la-sportivi/</link>
					<comments>https://nutritionist.info.ro/2021/06/01/dieta-fodmap-solutia-problemelor-digestive-la-sportivi/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 18:52:51 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[carbohidrati]]></category>
		<category><![CDATA[diaree]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[digestie]]></category>
		<category><![CDATA[fodmap]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sportivi]]></category>
		<category><![CDATA[varsaturi]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10256</guid>

					<description><![CDATA[Problemele gastro-intestinale sunt foarte frecvente în rândul sportivilor, mai ales în cazul celor de anduranță. Se estimează că 30 până la 50% dintre alergătorii la distanță au probleme digestive care au legatura cu efortul. Majoritatea sportivilor amatori sau de elită se confruntă la un moment dat cu probleme intestinale. Pentru unii sportivi acestea sunt evenimente [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2021/06/01/dieta-fodmap-solutia-problemelor-digestive-la-sportivi/feed/</wfw:commentRss>
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		<title>Ce sa mananci cand ai colon iritabil (si faci sport)</title>
		<link>https://nutritionist.info.ro/2019/01/21/ce-sa-mananci-cand-ai-colon-iritabil-si-faci-sport/</link>
					<comments>https://nutritionist.info.ro/2019/01/21/ce-sa-mananci-cand-ai-colon-iritabil-si-faci-sport/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 21 Jan 2019 15:43:27 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[colo]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fodmap]]></category>
		<category><![CDATA[iritabil]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[medic]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sportivi]]></category>
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					<description><![CDATA[Colonul iritabil este o mare bataie de cap! O stie oricine are aceasta problema, iar eu o stiu de la pacientii mei. Te balonezi, iti simti abdomenul umflat, te doare, ai gaze, scoti aer pe toate partile, dupa ce consumi anumite alimente simti nevoia imperioasa sa mergi la toaleta, iar acolo s-ar putea sa te [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/01/21/ce-sa-mananci-cand-ai-colon-iritabil-si-faci-sport/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>16 alimente pe care poti sa le eviti daca ai sindromul colonului iritabil</title>
		<link>https://nutritionist.info.ro/2018/07/09/16-alimente-pe-care-poti-sa-le-eviti-daca-ai-sindromul-colonului-iritabil/</link>
					<comments>https://nutritionist.info.ro/2018/07/09/16-alimente-pe-care-poti-sa-le-eviti-daca-ai-sindromul-colonului-iritabil/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 09 Jul 2018 08:06:04 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[ameliorare]]></category>
		<category><![CDATA[colon iritabil]]></category>
		<category><![CDATA[fodmap]]></category>
		<category><![CDATA[fructe]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sindrom]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9555</guid>

					<description><![CDATA[Sindromul intestinului/colonului iritabil (SCI) este o afecțiune în care o persoană prezintă simptome precum diareea, constipația sau ambele, precum si balonare, dureri abdominale, disconfort abdominal, zgomote intestinale, flatulenta. Nu se cunoaste exact are este cauza afecțiunii, insa medicii consideră că SCI este o tulburare care afectează modul în care interacționează creierul și intestinul. În plus, [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2018/07/09/16-alimente-pe-care-poti-sa-le-eviti-daca-ai-sindromul-colonului-iritabil/feed/</wfw:commentRss>
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