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	<title>dureri &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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		<title>Ce faci cand te dor picioarele?</title>
		<link>https://nutritionist.info.ro/2021/02/24/ce-faci-cand-te-dor-picioarele/</link>
					<comments>https://nutritionist.info.ro/2021/02/24/ce-faci-cand-te-dor-picioarele/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 24 Feb 2021 08:50:52 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[analiza posturala]]></category>
		<category><![CDATA[baropodometrie]]></category>
		<category><![CDATA[dureri]]></category>
		<category><![CDATA[genunchi]]></category>
		<category><![CDATA[medicina sportiva]]></category>
		<category><![CDATA[picioare]]></category>
		<category><![CDATA[talpi]]></category>
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					<description><![CDATA[Baropodometria este o testare ce analizează în detaliu presiunile exercitate de tălpi în poziţie statică şi în mers, pentru a identifica eventuale probleme. Acestea pot fi remediate prin antrenament, kinetoterapie sau cu ajutorul susţinătorilor plantari (orteze), care facilitează distribuția corespunzătoare a greutății corpului. Te asteptam la Centrul Superfit pentru a face aceasta investigatie &#8211; https://www.superfit.ro/testari-performanta/analiza-baropodometrica/]]></description>
		
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		<title>De ce apar crampele musculare şi cum putem să le prevenim</title>
		<link>https://nutritionist.info.ro/2020/04/16/de-ce-apar-crampele-musculare-si-cum-putem-sa-le-prevenim/</link>
					<comments>https://nutritionist.info.ro/2020/04/16/de-ce-apar-crampele-musculare-si-cum-putem-sa-le-prevenim/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 16 Apr 2020 05:57:14 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[carcei]]></category>
		<category><![CDATA[crampe musculare]]></category>
		<category><![CDATA[dureri]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sport]]></category>
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					<description><![CDATA[Eşti pe la kilometrul 30 al maratonului. Totul merge bine. Te mişti bine, te simţi motivat, eşti în target cu timp. Şi deodată&#8230; o durere ascuţită în gambă/coapsă/fesă. Ţi se pune un nod în gât şi trebuie să te opreşti, pentru că durerea nu te mai lasă să faci încă un pas. Ai o CRAMPĂ. [&#8230;]]]></description>
		
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		<title>Program de stretching pentru acasa</title>
		<link>https://nutritionist.info.ro/2020/04/13/program-de-stretching-pentru-acasa/</link>
					<comments>https://nutritionist.info.ro/2020/04/13/program-de-stretching-pentru-acasa/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 13 Apr 2020 09:44:07 +0000</pubDate>
				<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[acasa]]></category>
		<category><![CDATA[brate]]></category>
		<category><![CDATA[dureri]]></category>
		<category><![CDATA[gat]]></category>
		<category><![CDATA[kinetoterapie]]></category>
		<category><![CDATA[lombar]]></category>
		<category><![CDATA[membre inferioare]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[umeri]]></category>
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					<description><![CDATA[Situatia aceasta de izolare la domiciliu ne forteaza sa fim mai sedentari ca oricand, totusi sta in puterea noastra sa luam masuri si sa facem un program de miscare. Nu e chiar asa complicat, mai ales ca avem atatea resurse la indemana: youtube, antrenori care ofera programe, sesiuni live de antrenament. Colegii mei de la [&#8230;]]]></description>
		
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