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	<title>dupa &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>dupa &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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		<title>Ce mananci DUPA antrenament</title>
		<link>https://nutritionist.info.ro/2021/12/15/ce-mananci-dupa-antrenament/</link>
					<comments>https://nutritionist.info.ro/2021/12/15/ce-mananci-dupa-antrenament/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 20:33:20 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[dupa]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10400</guid>

					<description><![CDATA[Nutritia dupa antrenament este adesea trecuta cu vederea, desi contribuie la sanatatea si performanta sportivilor. Dupa efortul fizic e important sa consumi nutrienti care sa reumple rezervele de glicogen, sa stimuleze refacerea musculara si sa restabileasca echilibrul electrolitic. Asadar, carbohidrati sau proteine?]]></description>
		
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		<title>Ce pui in salata de dupa antrenament</title>
		<link>https://nutritionist.info.ro/2012/06/02/ce-pui-in-salata-de-dupa-antrenament/</link>
					<comments>https://nutritionist.info.ro/2012/06/02/ce-pui-in-salata-de-dupa-antrenament/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 02 Jun 2012 19:05:17 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[dupa]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[salata]]></category>
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					<description><![CDATA[Indifierent care ar fi sportul pe care il practici, sunt convins ca te intereseaza ce mananci dupa un antrenament, astfel incat sa iti acoperi necesarul de energie si sa te refaci. Salatele sunt asociate cu ideea de sanatate, insa nu sunt neaparat cea mai fericita alegere, pentru ca aduc destul de putine calorii si proteine [&#8230;]]]></description>
		
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