<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>cros &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<atom:link href="https://nutritionist.info.ro/tag/cros/feed/" rel="self" type="application/rss+xml" />
	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
	<lastBuildDate>Fri, 01 May 2020 11:07:40 +0000</lastBuildDate>
	<language>ro-RO</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://nutritionist.info.ro/wp-content/uploads/2017/05/cropped-nutritionist-serban-damian-1-32x32.jpg</url>
	<title>cros &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Campionatul Balcanic de Cros 2014</title>
		<link>https://nutritionist.info.ro/2014/04/14/campionatul-balcanic-de-cros-2014/</link>
					<comments>https://nutritionist.info.ro/2014/04/14/campionatul-balcanic-de-cros-2014/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 14 Apr 2014 19:59:23 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[balcanic]]></category>
		<category><![CDATA[campionat]]></category>
		<category><![CDATA[cros]]></category>
		<category><![CDATA[veterani]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7308</guid>

					<description><![CDATA[Acest campionat a fost prima mea participare oficiala ca atlet veteran (adica peste 35 ani si legitimat la un club afiliat la Federatia Romana de Atletism). Desi am atatea concursuri in spate, pe acesta o sa il consider unul important. S-a alergat pe un traseu de 1 km in Parcul Herastrau, iar la categoria mea [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/04/14/campionatul-balcanic-de-cros-2014/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Weekend plin de crosuri &#8211; 5km.ro si Crosul Padurii</title>
		<link>https://nutritionist.info.ro/2014/03/31/weekend-plin-de-crosuri-5km-ro-si-crosul-padurii/</link>
					<comments>https://nutritionist.info.ro/2014/03/31/weekend-plin-de-crosuri-5km-ro-si-crosul-padurii/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 31 Mar 2014 18:16:40 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[5km]]></category>
		<category><![CDATA[centrul vechi]]></category>
		<category><![CDATA[cros]]></category>
		<category><![CDATA[padurii]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7238</guid>

					<description><![CDATA[Cum a dat putin soarele, cum incep alergarile in Bucuresti si prin alte colturi ale tarii. In acest week-end au avut loc 2 crosuri in Bucuresti. Sambata am alergat la un cros inedit in Centrul Vechi, care a deschis sezonul teraselor, dar si o serie de concursuri care promit a fi interesante si bine organizate. [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/03/31/weekend-plin-de-crosuri-5km-ro-si-crosul-padurii/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>2 Rounds &#8211; cros 10 km in Tineretului</title>
		<link>https://nutritionist.info.ro/2013/05/01/2-rounds-cros-10-km-in-tineretului/</link>
					<comments>https://nutritionist.info.ro/2013/05/01/2-rounds-cros-10-km-in-tineretului/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 01 May 2013 11:02:33 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[2 rounds]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[cros]]></category>
		<category><![CDATA[tineretului]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6080</guid>

					<description><![CDATA[Duminica trecuta, Boot Camp Romania, cei care au dat militaria jos din pod la Apollo&#8217;s Day, au organizat un cros clasic in Parcul Tineretului, pe distanta de 10 km. A fost o buna ocazie sa fac un antrenament de viteza. Speram sa fie si o verificare pe 10 km, insa nu pot sa o consider [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/05/01/2-rounds-cros-10-km-in-tineretului/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Invitatie la crosurile pentru copii si parinti Campionii Sanatatii, 27 aprilie</title>
		<link>https://nutritionist.info.ro/2013/04/18/invitatie-la-crosurile-pentru-copii-si-parinti-campionii-sanatatii-27-aprilie/</link>
					<comments>https://nutritionist.info.ro/2013/04/18/invitatie-la-crosurile-pentru-copii-si-parinti-campionii-sanatatii-27-aprilie/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 18 Apr 2013 08:11:33 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[campionii sanatatii]]></category>
		<category><![CDATA[copii]]></category>
		<category><![CDATA[cros]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6029</guid>

					<description><![CDATA[Va invit la crosurile &#8220;Campionii Sanatatii&#8221;, sambata 27 aprilie 2013, incepand cu ora 11 ! Evenimentul este organizat de Ro Club Maraton si Asociatia Emovere, cu sprijinul Primariei Sectorului 3 Bucuresti, Itsy Bitsy si Edenia, precum si a celorlalti parteneri mentionati pe afisul competitiei. Acest concurs se adreseaza in egala masura copiilor si parintilor. Se [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/04/18/invitatie-la-crosurile-pentru-copii-si-parinti-campionii-sanatatii-27-aprilie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mos Alergacila</title>
		<link>https://nutritionist.info.ro/2012/12/23/mos-alergacila/</link>
					<comments>https://nutritionist.info.ro/2012/12/23/mos-alergacila/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 23 Dec 2012 11:32:59 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[cros]]></category>
		<category><![CDATA[mos alergacila]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5616</guid>

					<description><![CDATA[Atunci cand iti pierzi cheful de joaca, dupa parerea mea esti cu un picior in groapa 😀 Eu nu mi l-am pierdut, asa ca m-am dus cu multa bucurie la crosul Mos Alergacila, organizat de cativa prieteni in Parcul Tineretului. Ideea de baza era sa venim costumati &#8220;de sezon&#8221;, adica cu mult rosu si alb. [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/12/23/mos-alergacila/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crosul Casiopeea 2012</title>
		<link>https://nutritionist.info.ro/2012/09/30/crosul-casiopeea-2012/</link>
					<comments>https://nutritionist.info.ro/2012/09/30/crosul-casiopeea-2012/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 30 Sep 2012 08:03:02 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[casiopeea]]></category>
		<category><![CDATA[cros]]></category>
		<category><![CDATA[tineretului]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5215</guid>

					<description><![CDATA[Crosul Casiopeea se desfasoara in fiecare toamna in Bucuresti. Este organizat pentru a atrage atentia asupra unei boli extrem de grave, cancerul de san, care daca este depistata la timp poate fi tratata si vindecata. Fiecare participant a primit un tricou in culoarea campaniei si un voucher pentru o ecografie mamara la Clinica Anima. Crosul [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/09/30/crosul-casiopeea-2012/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum a fost la Crosul Seniorilor</title>
		<link>https://nutritionist.info.ro/2012/09/20/cum-a-fost-la-crosul-seniorilor/</link>
					<comments>https://nutritionist.info.ro/2012/09/20/cum-a-fost-la-crosul-seniorilor/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 18:46:14 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[IOR]]></category>
		<category><![CDATA[cros]]></category>
		<category><![CDATA[seniori]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5122</guid>

					<description><![CDATA[Cu 2 zile in urma va invitam la Crosul Seniorilor in Parcul IOR. Astazi a avut loc evenimentul. Pentru ca Ro Club Maraton a pus umarul la promovare, am reusit sa ne strangem 60 de alergatori, in general oameni cunoscuti, alaturi de care am alergat multe curse. Traseul a fost de 4 km, in jurul [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/09/20/cum-a-fost-la-crosul-seniorilor/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>We run Bucharest 2012</title>
		<link>https://nutritionist.info.ro/2012/09/16/we-run-bucharest-2012/</link>
					<comments>https://nutritionist.info.ro/2012/09/16/we-run-bucharest-2012/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 16 Sep 2012 19:32:52 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[cros]]></category>
		<category><![CDATA[we run bucharest]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5090</guid>

					<description><![CDATA[A inceput sezonul concursurilor in Bucuresti. De fapt, continua, pentru ca si peste vara au exista cateva competitii in capitala, ceea ce in urma cu 2-3 ani nu se intampla. Deja fiecare week-end devine pretios, pentru ca apar tot mai multe competitii. Cu atat mai bine pentru noi, alergatorii, fiindca avem de unde alege. De [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/09/16/we-run-bucharest-2012/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mai putin de o saptamana pana la Semimaratonul Gerar!</title>
		<link>https://nutritionist.info.ro/2012/01/22/mai-putin-de-o-saptamana-pana-la-semimaratonul-gerar/</link>
					<comments>https://nutritionist.info.ro/2012/01/22/mai-putin-de-o-saptamana-pana-la-semimaratonul-gerar/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 22 Jan 2012 16:54:49 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[cros]]></category>
		<category><![CDATA[gerar]]></category>
		<category><![CDATA[semimaraton]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3803</guid>

					<description><![CDATA[Ce pot avea in comun un prezentator TV, cel mai bun alpinist roman si un campion la triatlon? Dar un student, un medic sau un om de afaceri? Evident, cu totii vin la Gerar. Circa 500 de persoane vor participa duminica 29 ianuarie, incepand cu ora 10:30 la prima competitie de alergare din acest an: [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/01/22/mai-putin-de-o-saptamana-pana-la-semimaratonul-gerar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Proiectul &#8220;Aripi Deschise&#8221; &#8211; misiune indeplinita!</title>
		<link>https://nutritionist.info.ro/2011/11/29/proiectul-aripi-deschise-misiune-indeplinita/</link>
					<comments>https://nutritionist.info.ro/2011/11/29/proiectul-aripi-deschise-misiune-indeplinita/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 29 Nov 2011 20:37:30 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[aripi deschise]]></category>
		<category><![CDATA[campanie]]></category>
		<category><![CDATA[caritate]]></category>
		<category><![CDATA[cros]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3570</guid>

					<description><![CDATA[Am un sentiment de multumire cand ma gandesc la campania Aripi Deschise, pe care am incheiat-o sambata 29 octombrie prin Crosul Aripi Deschise. Si vreau neaparat sa povestesc despre asta, nu neaparat pentru ca ma simt eu multumit de aceasta realizare, ci pentru ca am de multumit multor oameni deosebiti care si-au adus contributia si [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/11/29/proiectul-aripi-deschise-misiune-indeplinita/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
	</channel>
</rss>
