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	<title>crestere &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>crestere &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<item>
		<title>Cum sa te &#8220;ingrasi&#8221; sanatos</title>
		<link>https://nutritionist.info.ro/2014/06/12/cum-sa-te-ingrasi-sanatos/</link>
					<comments>https://nutritionist.info.ro/2014/06/12/cum-sa-te-ingrasi-sanatos/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 12 Jun 2014 11:05:17 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Crestere in greutate]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[crestere]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[unica]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7460</guid>

					<description><![CDATA[Ghilimelele din titlu nu sunt puse intamplator, ci tocmai pentru a sublinia ca de fapt nimeni nu vrea sa se ingrase, ci sa creasca in greutate. Desi pentru multi pare ciudat (mai ales in contextul cresterii alarmante a obezitatii), ei bine, da, exista si oameni care isi doresc sa ia in greutate. Cam o zecime [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit #2 &#8211; necesarul energetic, scadere si crestere in greutate, melatonina</title>
		<link>https://nutritionist.info.ro/2013/07/29/emisiunea-superfit-2-necesarul-energetic-scadere-si-crestere-in-greutate-melatonina/</link>
					<comments>https://nutritionist.info.ro/2013/07/29/emisiunea-superfit-2-necesarul-energetic-scadere-si-crestere-in-greutate-melatonina/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 29 Jul 2013 05:09:14 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[aport]]></category>
		<category><![CDATA[crestere]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[melatonina]]></category>
		<category><![CDATA[necesar energetic]]></category>
		<category><![CDATA[nutrite sportiva]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[scadere]]></category>
		<category><![CDATA[suplimente nutritive]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6380</guid>

					<description><![CDATA[In a doua emisiune Superfit am intrat deja in discutii serioase despre nutritia sportiva, pornind la drum cu obiectivele pe care le are de indeplinit nutritia atunci cand vorbim de antrenamente. Primul obiectiv si poate cel mai important este acoperirea necesarului energetic. Apoi am discutat despre un aspect &#8220;fierbinte&#8221; &#8211; manipularea alimentatiei pentru a scadea [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/07/29/emisiunea-superfit-2-necesarul-energetic-scadere-si-crestere-in-greutate-melatonina/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Suplimente nutritive pentru sportivi &#8211; partea 2 &#8211; concentrate proteice si surse de proteine</title>
		<link>https://nutritionist.info.ro/2013/01/16/suplimente-nutritive-pentru-sportivi-partea-2-concentrate-proteice-si-surse-de-proteine/</link>
					<comments>https://nutritionist.info.ro/2013/01/16/suplimente-nutritive-pentru-sportivi-partea-2-concentrate-proteice-si-surse-de-proteine/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 16 Jan 2013 14:51:19 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[concentrate proteice]]></category>
		<category><![CDATA[crestere]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[masa musculara]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[sportivi]]></category>
		<category><![CDATA[suplimente nutritive]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5703</guid>

					<description><![CDATA[Va invit sa urmariti partea a 2-a a filmului &#8211; aici veti gasi informatii despre concentratele proteice si principalele surse de proteine din care se fabrica.]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/01/16/suplimente-nutritive-pentru-sportivi-partea-2-concentrate-proteice-si-surse-de-proteine/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Creatina, un supliment nutritiv cu efecte reale</title>
		<link>https://nutritionist.info.ro/2012/10/28/creatina-un-supliment-nutritiv-cu-efecte-reale/</link>
					<comments>https://nutritionist.info.ro/2012/10/28/creatina-un-supliment-nutritiv-cu-efecte-reale/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 28 Oct 2012 16:46:56 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[creatina]]></category>
		<category><![CDATA[crestere]]></category>
		<category><![CDATA[efecte]]></category>
		<category><![CDATA[hormon]]></category>
		<category><![CDATA[igf-1]]></category>
		<category><![CDATA[masa musculara]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5370</guid>

					<description><![CDATA[Pentru mulți dintre cei care merg la sală în dorința de a-și dezvolta masa musculară, creatina reprezintă un soi de “praf magic”, care îi poate ajuta să își atingă mai ușor obiectivele. Nu este nimic magic în acest supliment nutritiv, iar efectele sale ergogenice sunt cunoscute și documentate prin multe studii de specialitate. O sa [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/10/28/creatina-un-supliment-nutritiv-cu-efecte-reale/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Intrebari despre cresterea in greutate</title>
		<link>https://nutritionist.info.ro/2012/07/27/intrebari-despre-cresterea-in-greutate/</link>
					<comments>https://nutritionist.info.ro/2012/07/27/intrebari-despre-cresterea-in-greutate/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 27 Jul 2012 09:44:37 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Crestere in greutate]]></category>
		<category><![CDATA[crestere]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4927</guid>

					<description><![CDATA[Un mic interviu pentru un site &#8220;de fete&#8221; 🙂 Ce alimente se recomanda pentru cresterea masei musculare? Pentru dezvoltarea masei musculară este nevoie de un aport caloric total mai crescut față de a unui om obișnuit. Însă în multe situații indiferent dacă cel care vrea să crească în greutate mănâncă mai mult sau își alege [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/07/27/intrebari-despre-cresterea-in-greutate/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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