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	<title>craciun &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>craciun &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Cum slabesti dupa sarbatori? Opinia nutritionistului!</title>
		<link>https://nutritionist.info.ro/2021/01/02/cum-slabesti-dupa-sarbatori-opinia-nutritionistului/</link>
					<comments>https://nutritionist.info.ro/2021/01/02/cum-slabesti-dupa-sarbatori-opinia-nutritionistului/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 02 Jan 2021 10:30:15 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[craciun]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[kilograme]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[paste]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10164</guid>

					<description><![CDATA[Sărbătorile vin cu relaxare, cadouri, dar și cu (prea) multă mâncare și, în consecință, kilograme în plus. Dietele de slăbire rapidă sunt la mare căutare la început de an, iar sălile de fitness câștigă brusc clienți. Din păcate, majoritatea dietelor se concentrează strict pe eliminarea kilogramelor și pierd din vedere sănătatea sau eficiența pe termen [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2021/01/02/cum-slabesti-dupa-sarbatori-opinia-nutritionistului/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Interviuri la foodstory.ro</title>
		<link>https://nutritionist.info.ro/2012/12/05/interviuri-la-foodstory-ro/</link>
					<comments>https://nutritionist.info.ro/2012/12/05/interviuri-la-foodstory-ro/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 05 Dec 2012 11:03:26 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[craciun]]></category>
		<category><![CDATA[foodstory]]></category>
		<category><![CDATA[interviu]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[post]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5549</guid>

					<description><![CDATA[Daca aveti chef sa aflati ce mananca &#8220;nutritionistul vedetelor&#8221;, va invit sa cititi aici &#8211; http://www.foodstory.ro/nutritie/ce-mananca-un-nutritonist-de-top-sfaturi-culinare-de-la-serban-damian-nutritionistul-vedetelor (in paranteza fie spus, aceasta sintagma nu imi apartine, si nici nu ma omor dupa ea&#8230; mi s-a explicat ca este doar un &#8220;trigger&#8221;) Iar aici gasiti cateva consideratii despre post si masa de Craciun &#8211; http://www.foodstory.ro/nutritie/post-si-craciun-reguli-de-alimentatie-pentru-luna-decembrie-de-la-care-sa-nu-te-abati &#160;]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/12/05/interviuri-la-foodstory-ro/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Craciun fericit! Mancati cu moderatie.</title>
		<link>https://nutritionist.info.ro/2011/12/25/craciun-fericit-mancati-cu-moderatie/</link>
					<comments>https://nutritionist.info.ro/2011/12/25/craciun-fericit-mancati-cu-moderatie/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 25 Dec 2011 17:54:35 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[craciun]]></category>
		<category><![CDATA[moderatie]]></category>
		<category><![CDATA[sarmale]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3671</guid>

					<description><![CDATA[In primul rand: Craciun Fericit! Sa aveti parte numai de bucurii, impliniri si liniste! In alta ordine de idei: nu va indopati! Urmariti un interviu pe care l-am acordat postului Radio Romania Actualitati pe tema meselor de sarbatori: Iar aici cateva vorbe despre ce aveti de facut dupa sarbatori in cazul in care totusi nu [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/12/25/craciun-fericit-mancati-cu-moderatie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ajutoarele Mosului prin Bucuresti :)</title>
		<link>https://nutritionist.info.ro/2011/12/24/ajutoarele-mosului-prin-bucuresti/</link>
					<comments>https://nutritionist.info.ro/2011/12/24/ajutoarele-mosului-prin-bucuresti/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 24 Dec 2011 21:27:41 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[ajun]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[craciun]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3657</guid>

					<description><![CDATA[Uneori e bine sa mai dai si in mintea copiilor, iar Ajunul Craciunului este cel mai bun moment. Florentina, o colega inimoasa din Ro Club Maraton, care are grija de alergarile de grup din Parcul Tineretului ne-a convocat la o alergare &#8220;tematica&#8221;, obligatia fiind sa venim imbracati cat mai in rosu. Ne-am strans vreo 15-20 [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/12/24/ajutoarele-mosului-prin-bucuresti/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>O zi de sarbatoare te poate costa 3-4000 kcal</title>
		<link>https://nutritionist.info.ro/2011/12/16/o-zi-de-sarbatoare-te-poate-costa-3-4000-kcal/</link>
					<comments>https://nutritionist.info.ro/2011/12/16/o-zi-de-sarbatoare-te-poate-costa-3-4000-kcal/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 16 Dec 2011 20:51:12 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[craciun]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[miscare]]></category>
		<category><![CDATA[sarbatori]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3639</guid>

					<description><![CDATA[Urmariti un material interesant de la CSID despre echivalenta dintre valoarea calorica a preparatelor de sarbatori si efortul fizic pe care ar trebui sa il faci pentru a arde acele calorii: www.protv.roMesele copioase de sarbatori pot ajunge si la 3-4000 de calorii pe ziProTV.ro]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/12/16/o-zi-de-sarbatoare-te-poate-costa-3-4000-kcal/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Masa de Craciun</title>
		<link>https://nutritionist.info.ro/2010/12/21/masa-de-craciun/</link>
					<comments>https://nutritionist.info.ro/2010/12/21/masa-de-craciun/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 21 Dec 2010 08:34:24 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[craciun]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1584</guid>

					<description><![CDATA[Nu am de gand sa va stric cheful si nici nu o sa fac pe moralizatorul sau pe sfantul, care de Craciun mananca o salata de varza cruda si un piept de pui la gratar 😀  In afara oamenilor care au probleme grave de sanatate, toti ceilalti ar trebui sa se bucure din plin de [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2010/12/21/masa-de-craciun/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Digital Christmas Story</title>
		<link>https://nutritionist.info.ro/2010/12/20/digital-christmas-story/</link>
					<comments>https://nutritionist.info.ro/2010/12/20/digital-christmas-story/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 20 Dec 2010 18:19:02 +0000</pubDate>
				<category><![CDATA[Generalitati]]></category>
		<category><![CDATA[craciun]]></category>
		<guid isPermaLink="false">http://www.serbandamian.ro/?p=1759</guid>

					<description><![CDATA[]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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