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	<title>consum &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
	<lastBuildDate>Sun, 07 May 2023 15:14:13 +0000</lastBuildDate>
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	<title>consum &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Cum cresti consumul de proteine</title>
		<link>https://nutritionist.info.ro/2023/05/07/cum-cresti-consumul-de-proteine/</link>
					<comments>https://nutritionist.info.ro/2023/05/07/cum-cresti-consumul-de-proteine/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 07 May 2023 15:14:13 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[proteine]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10760</guid>

					<description><![CDATA[Proteinele sunt responsabile pentru numeroase procese esentiale din corp, te ajuta sa te saturi cand mananci, sa pui masa musculara, sa-ti dezvolti forta si pot chiar contribui la slabire. De aceea nu este de mirare ca tot mai multi oameni sunt interesati sa aiba in alimentatie o cantitate consistenta de proteine. Iata ce trebuie sa [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/05/07/cum-cresti-consumul-de-proteine/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cat de sigura e soia?</title>
		<link>https://nutritionist.info.ro/2021/01/29/cat-de-sigura-e-soia/</link>
					<comments>https://nutritionist.info.ro/2021/01/29/cat-de-sigura-e-soia/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 08:00:50 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[siguranta]]></category>
		<category><![CDATA[soia]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10173</guid>

					<description><![CDATA[Folosită frecvent în preparatele culinare asiatice, soia este apreciată datorită calităților sale nutriționale. Totuși, există și persoane care se feresc de ea, susținând că ar crește riscul de cancer de sân, ar provoca dezechilibre hormonale sau ar avea efecte feminizante la bărbați. Așadar, ce spune știința despre soia? Putem să consumăm acest aliment în siguranță sau mai [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2021/01/29/cat-de-sigura-e-soia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ce este echilibrul energetic</title>
		<link>https://nutritionist.info.ro/2020/05/08/ce-este-echilibrul-energetic/</link>
					<comments>https://nutritionist.info.ro/2020/05/08/ce-este-echilibrul-energetic/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 08 May 2020 09:00:59 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritie copii]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[aport]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[echilibru energetic]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[rata metabolismului bazal]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9978</guid>

					<description><![CDATA[Vreau sa va vorbesc putin despre ce inseamna echilibrul energetic si cum putem sa il masuram. Va invit sa urmariti acest video care face parte din inregistrarea webinarului meu despre mentinerea greutatii stabile (il gasiti pe tot pe canalul meu de Youtube)]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2020/05/08/ce-este-echilibrul-energetic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cate oua e bine sa mananci</title>
		<link>https://nutritionist.info.ro/2020/04/22/cate-oua-e-bine-sa-mananci/</link>
					<comments>https://nutritionist.info.ro/2020/04/22/cate-oua-e-bine-sa-mananci/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 22 Apr 2020 08:52:50 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[colesterol]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[grasimi]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[oua]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[sanatate]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9934</guid>

					<description><![CDATA[Multe lume se intreaba cate oua pot sa consume fara ca acestea sa le puna probleme. Unii oameni consuma foarte rar oua, iar acest lucru nu este o idee buna, pentru ca oul este un aliment foarte hranitor, insa altii sunt mari mancatori de oua si ajung sa consume zilnic 2-3 oua, sau chiar mai [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2020/04/22/cate-oua-e-bine-sa-mananci/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Despre mancarea fast food si importanta carnii in alimentatia copiilor</title>
		<link>https://nutritionist.info.ro/2018/05/26/despre-anemia-la-copii-si-importanta-carnii-in-alimentatia-acestora/</link>
					<comments>https://nutritionist.info.ro/2018/05/26/despre-anemia-la-copii-si-importanta-carnii-in-alimentatia-acestora/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 26 May 2018 09:16:30 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritie copii]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[copii]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pericol]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9498</guid>

					<description><![CDATA[Continuand seria de emisiuni Creatorii de destine, va prezint doua din interventiile mele. Emisiunea este una dedicata copiilor, cu informatii practice pentru parinti. Am vorbit despre problema foarte serioas a consumului de mancare de tip fast food, care este tot mai prezenta in alimentatia celor mici. Si pentru ca in alimentatia noastra consumul de carne [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2018/05/26/despre-anemia-la-copii-si-importanta-carnii-in-alimentatia-acestora/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum se estimeaza consumul energetic</title>
		<link>https://nutritionist.info.ro/2014/02/08/cum-se-estimeaza-consumul-energetic/</link>
					<comments>https://nutritionist.info.ro/2014/02/08/cum-se-estimeaza-consumul-energetic/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 08 Feb 2014 18:51:01 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[calorimetrie]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[directa]]></category>
		<category><![CDATA[energetic]]></category>
		<category><![CDATA[indirecta]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sensewear]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7076</guid>

					<description><![CDATA[ Estimarea eficientă a consumului energetic (în engleză, energy expenditure, deci un fel de “cheltuială” energetică) este necesară atunci când se studiază relația dintre activitatea fizică, aportul alimentar și obezitate. Există mai multe metode prin care se poate măsura valoarea consumului energetic. Calorimetria directă estimează consumul energetic prin măsurarea schimbului de căldură dintre corp și mediul [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/02/08/cum-se-estimeaza-consumul-energetic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum ne apreciem necesarul zilnic de energie</title>
		<link>https://nutritionist.info.ro/2014/01/16/cum-ne-apreciem-necesarul-zilnic-de-energie/</link>
					<comments>https://nutritionist.info.ro/2014/01/16/cum-ne-apreciem-necesarul-zilnic-de-energie/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 16 Jan 2014 11:16:11 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[apreciere]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[energie]]></category>
		<category><![CDATA[masurare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7011</guid>

					<description><![CDATA[Din culisele meseriei de nutritionist 🙂]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Berea &#8211; intre beneficii si riscuri</title>
		<link>https://nutritionist.info.ro/2013/09/12/berea-intre-beneficii-si-riscuri/</link>
					<comments>https://nutritionist.info.ro/2013/09/12/berea-intre-beneficii-si-riscuri/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 12 Sep 2013 09:55:40 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[aliment]]></category>
		<category><![CDATA[bere]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6483</guid>

					<description><![CDATA[Pentru ca este foarte prezenta in alimentatia oamenilor inca de mii de ani, discutiile despre bere sunt aprinse &#8211; e aliment sau nu? aduce mai multe beneficii sau este nociva? ar trebui sau nu sa o consumam? Cateva opinii pe aceasta tema in articolul din LPF (click pe imagine pentru a o mari).]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/09/12/berea-intre-beneficii-si-riscuri/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Aloe Vera &#8211; o planta utila atat pentru uz extern, cat si intern</title>
		<link>https://nutritionist.info.ro/2013/08/15/aloe-vera-o-planta-utila-atat-pentru-uz-extern-cat-si-intern/</link>
					<comments>https://nutritionist.info.ro/2013/08/15/aloe-vera-o-planta-utila-atat-pentru-uz-extern-cat-si-intern/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 08:59:55 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6436</guid>

					<description><![CDATA[Va invit sa urmariti un material CSID pe aceasta tema:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>E loc si pentru putin unt in alimentatia noastra</title>
		<link>https://nutritionist.info.ro/2013/08/07/e-loc-si-pentru-putin-unt-in-alimentatia-noastra/</link>
					<comments>https://nutritionist.info.ro/2013/08/07/e-loc-si-pentru-putin-unt-in-alimentatia-noastra/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 07 Aug 2013 08:56:28 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[csid]]></category>
		<category><![CDATA[unt]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6414</guid>

					<description><![CDATA[Un material CSID pe aceasta tema:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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