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	<title>ciocolata &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>ciocolata &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Beneficiile consumului de cacao</title>
		<link>https://nutritionist.info.ro/2024/04/22/beneficiile-consumului-de-cacao/</link>
					<comments>https://nutritionist.info.ro/2024/04/22/beneficiile-consumului-de-cacao/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 22 Apr 2024 08:32:46 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[antioxidanti]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[ciocolata]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=11004</guid>

					<description><![CDATA[Desi ciocolata este un dulce iubit si foarte celebru in toata lumea, boabele de cacao, materia de baza a ciocolatei, nu sunt la fel de cunoscute. Stiai ca se pot consuma ca atare si au beneficii pentru sanatate? Da, exact, pe langa pudra de cacao, de pus la prajituri sau din care poti sa prepari [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2024/04/22/beneficiile-consumului-de-cacao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beneficiile consumului de ciocolata neagra</title>
		<link>https://nutritionist.info.ro/2022/04/25/beneficiile-consumului-de-ciocolata-neagra/</link>
					<comments>https://nutritionist.info.ro/2022/04/25/beneficiile-consumului-de-ciocolata-neagra/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 25 Apr 2022 16:42:51 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[ciocolata]]></category>
		<category><![CDATA[neagra]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10503</guid>

					<description><![CDATA[Desi este dulce, totusi ciocolata s-a strecurat in topurile cu alimente sanatoase, bogate in substante nutritive, fiind recomandata chiar si celor care vor sa slabeasca. Vedeta este ciocolata neagra, adesea considerata superioara celei cu lapte. Dar este intr-adevar ciocolata neagra o alegere buna daca esti la dieta? Urmareste acest clip pentru a afla raspunsul!]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2022/04/25/beneficiile-consumului-de-ciocolata-neagra/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ciocolata pentru sanatatea inimii</title>
		<link>https://nutritionist.info.ro/2015/08/25/ciocolata-pentru-sanatatea-inimii/</link>
					<comments>https://nutritionist.info.ro/2015/08/25/ciocolata-pentru-sanatatea-inimii/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 25 Aug 2015 12:17:25 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[ciocolata]]></category>
		<category><![CDATA[inima]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[studii]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8167</guid>

					<description><![CDATA[Consumul a 100 de grame de ciocolata zilnic este asociat cu un risc cu 25% mai mic de a dezvolta o boala cardiovasculara si cu 45% mai mic de a suferi un infarct, conform unui studiu publicat in revista Heart. Nu exista nicio dovada care sa ateste ca eliminarea ciocolatei din alimentatie ar reduce riscul [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2015/08/25/ciocolata-pentru-sanatatea-inimii/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Roscovele, o alternativa la ciocolata</title>
		<link>https://nutritionist.info.ro/2014/10/10/roscovele-o-alternativa-la-ciocolata/</link>
					<comments>https://nutritionist.info.ro/2014/10/10/roscovele-o-alternativa-la-ciocolata/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 10 Oct 2014 12:15:47 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[ciocolata]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[roscove]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7626</guid>

					<description><![CDATA[Multe magazine naturiste comercializeaza dulciuri cu roscove ca alternativa sanatoasa a ciocolatei, in mare parte pentru ca, spre deosebire de aceasta, roscova nu contine stimulenti. Pastaile de roscova pisate au o culoare si o aroma similare cu cea de cacao insa, dat fiind ca gustul lor este mult mai slab, sunt necesare cantitati mult mai [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/10/10/roscovele-o-alternativa-la-ciocolata/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Este ciocolata buna pentru copii?</title>
		<link>https://nutritionist.info.ro/2014/07/16/este-ciocolata-buna-pentru-copii/</link>
					<comments>https://nutritionist.info.ro/2014/07/16/este-ciocolata-buna-pentru-copii/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 16 Jul 2014 17:29:55 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritie copii]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[ciocolata]]></category>
		<category><![CDATA[copii]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7534</guid>

					<description><![CDATA[Raspunsul intr-un material Itsy Bitsy:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/07/16/este-ciocolata-buna-pentru-copii/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ciocolata calda si memoria</title>
		<link>https://nutritionist.info.ro/2013/09/25/ciocolata-calda-si-memoria/</link>
					<comments>https://nutritionist.info.ro/2013/09/25/ciocolata-calda-si-memoria/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 25 Sep 2013 11:26:17 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[calda]]></category>
		<category><![CDATA[ciocolata]]></category>
		<category><![CDATA[memorie]]></category>
		<category><![CDATA[studiu]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6523</guid>

					<description><![CDATA[Un nou studiu realizat de cercetatorii de la Harvard Medical School  arata efectul consumului de ciocolata in ceea ce priveste reducerea problemelor cu memoria. Scopul cercetarii  a fost observarea legaturii dintre cacao si activitatea creierului in ceea ce priveste memoria si modul de gandire. Studiul a fost realizat cu ajutorul a 60 de persone in [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/09/25/ciocolata-calda-si-memoria/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ciocolata &#8211; nu doar o placere, ci si beneficii pentru sanatate</title>
		<link>https://nutritionist.info.ro/2013/04/25/ciocolata-nu-doar-o-placere-ci-si-beneficii-pentru-sanatate/</link>
					<comments>https://nutritionist.info.ro/2013/04/25/ciocolata-nu-doar-o-placere-ci-si-beneficii-pentru-sanatate/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 10:44:15 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[antioxidanti]]></category>
		<category><![CDATA[ciocolata]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sanatate]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6058</guid>

					<description><![CDATA[Cui nu-i place ciocolata&#8230;? 🙂 Aflati cateva lucruri despre proprietatile ei nutritionale, utile pentru sanatate. Va invit sa cititi si acest articol &#8211; http://www.doctor.info.ro/ciocolata_intre_mit_si_adevar.html &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ciocolata protejeaza impotriva accidentelor vasculare cerebrale</title>
		<link>https://nutritionist.info.ro/2012/10/27/ciocolata-protejeaza-impotriva-accidentelor-vasculare-cerebrale/</link>
					<comments>https://nutritionist.info.ro/2012/10/27/ciocolata-protejeaza-impotriva-accidentelor-vasculare-cerebrale/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 27 Oct 2012 17:27:58 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[cerebral]]></category>
		<category><![CDATA[ciocolata]]></category>
		<category><![CDATA[vascular]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5367</guid>

					<description><![CDATA[Tuturor ne place ciocolata. Nu cred ca ma poate contrazice cineva. Am mai scris despre efectele ei benefice. Iata si un material video de la CSID pe aceasta tema: www.protv.roCiocolata protejeaza barbatii de accidentele vasculareProTV.ro]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ciocolata reduce riscul de AVC</title>
		<link>https://nutritionist.info.ro/2010/02/15/ciocolata-reduce-riscul-de-avc/</link>
					<comments>https://nutritionist.info.ro/2010/02/15/ciocolata-reduce-riscul-de-avc/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 15 Feb 2010 19:50:30 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[ciocolata]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1281</guid>

					<description><![CDATA[De Sf.Valentin, de 8 Martie si cu multe alte ocazii, unul dintre cadourile cele mai la indemana si cele mai apreciate sunt bomboanele de ciocolata. O cutie frumoasa, bomboane gustoase&#8230; si ai rezolvat problema. Iata ca un studiu realizat la Spitalul St.Michael arata ca acest cadou poate avea o semnificatie chiar mai importanta, deoarece s-a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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