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	<title>cartofi &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>cartofi &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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		<title>Poti sa mananci cartofi cand vrei sa slabesti?</title>
		<link>https://nutritionist.info.ro/2022/03/22/poti-sa-mananci-cartofi-cand-vrei-sa-slabesti/</link>
					<comments>https://nutritionist.info.ro/2022/03/22/poti-sa-mananci-cartofi-cand-vrei-sa-slabesti/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 22 Mar 2022 07:53:25 +0000</pubDate>
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					<description><![CDATA[Cartofii sunt un aliment accesibil si versatil, usor de integrat in mancaruri sub numeroase forme. Fierti, copti, prajiti sau piure, ocupa un rol principal in multe bucatarii traditionale, iar in Romania putem spune ca se afla la loc de cinste. Dar oare e bine sa mananci cartofi atunci cand vrei sa slabesti? Sunt sigur ca [&#8230;]]]></description>
		
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		<title>Cum să “prăjeşti” cartofi şi alte alimente&#8230; aproape fără ulei</title>
		<link>https://nutritionist.info.ro/2016/12/08/cum-sa-prajesti-cartofi-si-alte-alimente-aproape-fara-ulei/</link>
					<comments>https://nutritionist.info.ro/2016/12/08/cum-sa-prajesti-cartofi-si-alte-alimente-aproape-fara-ulei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 18:26:34 +0000</pubDate>
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					<description><![CDATA[Îmi plac cartofii prăjiţi. De ce să vă mint? Îmi plac. Şi ştiu că cel puţin 90% dintre cei care o să citiţi acest articol o să recunoaşteţi (cu toată gura sau măcar în gând) că şi vouă vă plac cartofii şi alte chestii prăjite. Dar asta nu înseamnă că mâncăm frecvent astfel de preparate. [&#8230;]]]></description>
		
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		<title>Reabilitatea cartofilor</title>
		<link>https://nutritionist.info.ro/2014/01/24/reabilitatea-cartofilor/</link>
					<comments>https://nutritionist.info.ro/2014/01/24/reabilitatea-cartofilor/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 24 Jan 2014 19:01:59 +0000</pubDate>
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					<description><![CDATA[Oamenii se feresc de cartofi, mai ales cand vor sa slabeasca. Nu este o atitudine justificata, daca ii gatim corect si ii consumam in cantitati moderate.]]></description>
		
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