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	<title>cafea &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>cafea &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Yerba Mate, o alternativa la cafea</title>
		<link>https://nutritionist.info.ro/2022/11/08/yerba-mate-o-alternativa-la-cafea/</link>
					<comments>https://nutritionist.info.ro/2022/11/08/yerba-mate-o-alternativa-la-cafea/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 08 Nov 2022 05:33:48 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Yerba Mate]]></category>
		<category><![CDATA[cafea]]></category>
		<category><![CDATA[energizare]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10648</guid>

					<description><![CDATA[Pe langa cafea sau cola, o sursa interesanta de cofeina este ceaiul mate. Desi nu prea des mentionata cand vine vorba despre energizare sau stimulare fizica si mentala, yerba mate reprezinta o optiune de luat in calcul pentru a varia bauturile tonice. Yerba mate este o planta ce provine din America de Sud, folosita de [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2022/11/08/yerba-mate-o-alternativa-la-cafea/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cofeina si performanta sportiva</title>
		<link>https://nutritionist.info.ro/2020/09/29/cofeina-si-performanta-sportiva/</link>
					<comments>https://nutritionist.info.ro/2020/09/29/cofeina-si-performanta-sportiva/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 29 Sep 2020 05:28:11 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[cafea]]></category>
		<category><![CDATA[cafeina]]></category>
		<category><![CDATA[cofeina]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10097</guid>

					<description><![CDATA[O cafea buna si aromata de dimineata sau una inainte de antrenament?? O perioada, cafeina a fost pe lista substantelor dopante, dar dupa un timp a fost scoasa pentru ca face parte din existenta noastra si este consumata si de sportivi, nu doar pentru ca aduce unele beneficii pentru performanta, ci si pentru gustul ei [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cafeaua si performanta mentala</title>
		<link>https://nutritionist.info.ro/2014/12/02/cafeaua-si-performanta-mentala/</link>
					<comments>https://nutritionist.info.ro/2014/12/02/cafeaua-si-performanta-mentala/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 02 Dec 2014 11:12:17 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seminarii]]></category>
		<category><![CDATA[atentie]]></category>
		<category><![CDATA[cafea]]></category>
		<category><![CDATA[concentare]]></category>
		<category><![CDATA[memorie]]></category>
		<category><![CDATA[mentala]]></category>
		<category><![CDATA[nescafe]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[solubila]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7715</guid>

					<description><![CDATA[Am participat la o noua intalnire cu jurnalistii la invitatia Nescafe, de aceasta data abordand un subiect mai aparte &#8211; relatia dintre consumul de cafea si imbunatatirea performantelor mentale. Practic, acesta este unul dintre motivele pentru care ne place atat de mult cafeaua &#8211; senzatia de &#8220;desteptare&#8221; pe care o avem de fiecare data cand [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Consumul moderat de cafea este benefic</title>
		<link>https://nutritionist.info.ro/2014/11/10/consumul-moderat-de-cafea-este-benefic/</link>
					<comments>https://nutritionist.info.ro/2014/11/10/consumul-moderat-de-cafea-este-benefic/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 10 Nov 2014 20:53:19 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[cafea]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7675</guid>

					<description><![CDATA[Argumente intr-un material CSID:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/11/10/consumul-moderat-de-cafea-este-benefic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Coffe Talks &#8211; la discutii cu jurnalistii, despre nutritie si cafea</title>
		<link>https://nutritionist.info.ro/2014/04/02/coffe-talks-la-discutii-cu-jurnalistii-despre-nutritie-si-cafea/</link>
					<comments>https://nutritionist.info.ro/2014/04/02/coffe-talks-la-discutii-cu-jurnalistii-despre-nutritie-si-cafea/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 02 Apr 2014 07:11:04 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[cafea]]></category>
		<category><![CDATA[jurnalisti]]></category>
		<category><![CDATA[nessacafe]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7261</guid>

					<description><![CDATA[Saptamana trecuta am fost invitat de catre Nescafe la o discutie cu jurnalistii din sanatate, despre beneficiile consumului de cafea si despre sanatate la modul general. Si anul trecut am participat la un eveniment similar, care s-a axat mai mult pe miturile despre cafeaua solubila. Asa cum spuneam, eu am pus accentul pe cateva aspecte [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/04/02/coffe-talks-la-discutii-cu-jurnalistii-despre-nutritie-si-cafea/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mituri si adevaruri despre cafea</title>
		<link>https://nutritionist.info.ro/2013/06/27/mituri-si-adevaruri-despre-cafea/</link>
					<comments>https://nutritionist.info.ro/2013/06/27/mituri-si-adevaruri-despre-cafea/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 27 Jun 2013 21:02:00 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seminarii]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[cafea]]></category>
		<category><![CDATA[mituri]]></category>
		<category><![CDATA[ness]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[solubila]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=6270</guid>

					<description><![CDATA[Cafeaua este una dintre placerile vietii. Cel putin pentru o buna parte dintre noi. La nivel mondial, cafeaua este al doilea cel mai consumat lichid dupa apa. Cred ca asta spune multe despre importanta ei in viata noastra. Desigur, multa lume isi pune intrebari: daca e bine sau nu sa consumi cafea, care ar fi [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2013/06/27/mituri-si-adevaruri-despre-cafea/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Probleme generate de abuzul de cafea</title>
		<link>https://nutritionist.info.ro/2012/11/30/probleme-generate-de-abuzul-de-cafea/</link>
					<comments>https://nutritionist.info.ro/2012/11/30/probleme-generate-de-abuzul-de-cafea/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 30 Nov 2012 17:33:04 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[abuz]]></category>
		<category><![CDATA[cafea]]></category>
		<category><![CDATA[cofeina]]></category>
		<category><![CDATA[consum]]></category>
		<category><![CDATA[exagerat]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[tahicardie]]></category>
		<category><![CDATA[tremuraturi]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5544</guid>

					<description><![CDATA[Va invit sa urmariti un filmulet ce trateaza tema consumului excesiv de cafea:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beneficiile consumului de cafea</title>
		<link>https://nutritionist.info.ro/2012/05/24/beneficiile-consumului-de-cafea/</link>
					<comments>https://nutritionist.info.ro/2012/05/24/beneficiile-consumului-de-cafea/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 24 May 2012 18:09:36 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[antioxidanti]]></category>
		<category><![CDATA[beneficii]]></category>
		<category><![CDATA[cafea]]></category>
		<category><![CDATA[cofeina]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4536</guid>

					<description><![CDATA[Cafeaua face parte din obiceiurile zilnice ale multora dintre noi. Sa vedem cateva argumente pentru care o putem considera nu numai o placere, dar si un element potential benefic pentru sanatate.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cafeina si efectul ei asupra performantei sportive</title>
		<link>https://nutritionist.info.ro/2011/10/03/cafeina-si-efectul-ei-asupra-performantei-sportive/</link>
					<comments>https://nutritionist.info.ro/2011/10/03/cafeina-si-efectul-ei-asupra-performantei-sportive/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 03 Oct 2011 13:59:05 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[cafea]]></category>
		<category><![CDATA[cafeina]]></category>
		<category><![CDATA[cofeina]]></category>
		<category><![CDATA[performanta]]></category>
		<category><![CDATA[sportivi]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3372</guid>

					<description><![CDATA[Cafeina este cea mai intrebuintata substanta din lume ca tonic al sistemului nervos. Cafeina se gaseste intr-o serie intreaga de bauturi, alimente si produse farmaceutice printre care se numara cafeaua, ceaiul, bauturile acidulate, bauturile energizante, ciocolata, aspirina si chiar in unele sampoane si sapunuri. Administratia SUA pentru controlul alimentelor si medicamentelor (FDA) denumeste cofeina ca [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Nu consumati cafea in exces</title>
		<link>https://nutritionist.info.ro/2010/12/08/nu-consumati-cafea-in-exces/</link>
					<comments>https://nutritionist.info.ro/2010/12/08/nu-consumati-cafea-in-exces/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 08 Dec 2010 21:35:14 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[CSID]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[anticonceptionale]]></category>
		<category><![CDATA[cafea]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1550</guid>

					<description><![CDATA[Cafeaua naturala la ibric are cea mai mare concentratie de cofeina: 120 de miligrame la o ceasca. In plus, irita mucoasa gastrica. Multe persoane consuma cofeina, fara sa-si dea seama ca pot ajunge la abuzuri. Aceasta se gaseste in ciocolata, cacao sau bauturi pe baza de cola. Iar ceaiul, sucul de portocale si berea au [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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