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	<title>apa &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
	<lastBuildDate>Thu, 31 Jan 2019 15:55:17 +0000</lastBuildDate>
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	<title>apa &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Cata apa trebuie sa bei?</title>
		<link>https://nutritionist.info.ro/2019/01/31/cata-apa-trebuie-sa-bei/</link>
					<comments>https://nutritionist.info.ro/2019/01/31/cata-apa-trebuie-sa-bei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 15:54:38 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9652</guid>

					<description><![CDATA[Despre hidratare se tot scrie, insa mereu aud intrebarea &#8220;cata apa trebuie sa beau?&#8221;. Sper ca acest video sa aduca raspunsurile necesare, si in plus puteti citi si acest articol &#8211; https://www.superfit.ro/hidratarea-in-refacerea-dupa-efort-sfaturi-practice/ &#160; &#160;]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/01/31/cata-apa-trebuie-sa-bei/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>O sticla de apa inainte de mese poate favoriza  scaderea in greutate</title>
		<link>https://nutritionist.info.ro/2015/09/19/o-sticla-de-apa-inainte-de-mese-poate-favoriza-scaderea-in-greutate/</link>
					<comments>https://nutritionist.info.ro/2015/09/19/o-sticla-de-apa-inainte-de-mese-poate-favoriza-scaderea-in-greutate/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 19 Sep 2015 11:45:48 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[inainte]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8183</guid>

					<description><![CDATA[Obezitatea este un motiv de ingrijorare din ce in ce mai mare, afectand aproximativ o treime din populatie. Conform unui nou studiu, s-a demonstrat ca scaderea in greutate nu trebuie sa fie un lucru extrem de dificil. Prin simplul consum a 500 ml de apa cu 30 de minute inainte de masa, pierderea kilogramelor in [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2015/09/19/o-sticla-de-apa-inainte-de-mese-poate-favoriza-scaderea-in-greutate/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Apa din alimentele de zi cu zi</title>
		<link>https://nutritionist.info.ro/2014/11/29/apa-din-alimentele-de-zi-cu-zi-2/</link>
					<comments>https://nutritionist.info.ro/2014/11/29/apa-din-alimentele-de-zi-cu-zi-2/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 29 Nov 2014 10:53:19 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7710</guid>

					<description><![CDATA[Ne primim circa o treime din apa necesara din alimentele “solide” si este surprinzator  cat de multa apa contin acestea. Fructele si legumele au cea mai mare contributie, dar carnea, pestele, painea si lactatele au si ele un aprt semnificativ. Painea – cele mai multe tipuri de paine contin circa 38% apa. Painea dospita contine [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/11/29/apa-din-alimentele-de-zi-cu-zi-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Apa din alimentele de zi cu zi</title>
		<link>https://nutritionist.info.ro/2014/09/29/apa-din-alimentele-de-zi-cu-zi/</link>
					<comments>https://nutritionist.info.ro/2014/09/29/apa-din-alimentele-de-zi-cu-zi/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 29 Sep 2014 12:54:26 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7601</guid>

					<description><![CDATA[Ne primim circa o treime din apa necesara din alimentele “solide” si este surprinzator  cat de multa apa contin acestea. Fructele si legumele au cea mai mare contributie, dar carnea, pestele, painea si lactatele au si ele un aport semnificativ. Painea – cele mai multe tipuri de paine contin circa 38% apa. Painea dospita contine [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/09/29/apa-din-alimentele-de-zi-cu-zi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit # 41 &#8211; hidratarea</title>
		<link>https://nutritionist.info.ro/2014/06/16/emisiunea-superfit-41-hidratarea/</link>
					<comments>https://nutritionist.info.ro/2014/06/16/emisiunea-superfit-41-hidratarea/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 16 Jun 2014 10:27:06 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[sportivi]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7476</guid>

					<description><![CDATA[Hidratarea este cel mai important aspect al nutritiei sportive. Si in general, cel mai important aspect al vietii. E simplu de inteles: fara apa nu putem trai mai mult de cateva zile. In sport, fara o hidratare adecvata, performanta nu poate fi atinsa. Am discutat despre importanta hidratarii in emisiunea Superfit de saptamana trecuta si [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/06/16/emisiunea-superfit-41-hidratarea/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Malnas, Aqua Telluris &#8211; o apa cu proprietati terapeutice</title>
		<link>https://nutritionist.info.ro/2014/03/28/malnas-aqua-telluris-o-apa-cu-proprietati-terapeutice/</link>
					<comments>https://nutritionist.info.ro/2014/03/28/malnas-aqua-telluris-o-apa-cu-proprietati-terapeutice/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 28 Mar 2014 07:42:23 +0000</pubDate>
				<category><![CDATA[RECENZII]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[aqua telluris]]></category>
		<category><![CDATA[malnas]]></category>
		<category><![CDATA[terapeutica]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7211</guid>

					<description><![CDATA[Prin amabilitatea unei agentii de PR am aflat si am si testat un produs despre care vreau sa povestesc putin, pentru ca mi se pare util de avut in vedere, in special pentru cei cu probleme digestive &#8211; hiperaciditate gastrica, gastroduodenita cronica, colecistita cronica, infectie cu Helicobacter pylori. Malnas Aqua Telluris nu este o simpla [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/03/28/malnas-aqua-telluris-o-apa-cu-proprietati-terapeutice/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cata apa trebuie sa bem &#8211; notiuni despre hidratare</title>
		<link>https://nutritionist.info.ro/2014/02/26/cata-apa-trebuie-sa-bem-notiuni-despre-hidratare/</link>
					<comments>https://nutritionist.info.ro/2014/02/26/cata-apa-trebuie-sa-bem-notiuni-despre-hidratare/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 26 Feb 2014 14:25:28 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[interviu]]></category>
		<category><![CDATA[lichide]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7128</guid>

					<description><![CDATA[Va invit sa urmariti un interviu pe tema hidratarii &#8211; de ce trebuie sa consumam lichide, in ce cantitati, care este relatia cu efortul fizic:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/02/26/cata-apa-trebuie-sa-bem-notiuni-despre-hidratare/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Antrenamentul în apă, o soluţie eficientă şi mai puţin riscantă</title>
		<link>https://nutritionist.info.ro/2012/11/01/antrenamentul-in-apa-o-solutie-eficienta-si-mai-putin-riscanta/</link>
					<comments>https://nutritionist.info.ro/2012/11/01/antrenamentul-in-apa-o-solutie-eficienta-si-mai-putin-riscanta/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 14:12:28 +0000</pubDate>
				<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[aqua]]></category>
		<category><![CDATA[gym]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=5389</guid>

					<description><![CDATA[Alergarea, pedalarea şi chiar mersul pe jos sunt activităţi fizice recunoscute ca având efecte benefice pentru sănătate. Totuşi, în cazul anumitor persoane pot fi prea solicitante. Vorbim aici de persoanele cu obezitate mare şi cei care au afecţiuni articulare, musculare sau osoase. În cazul acestora, soluţia este apa. Un studiu prezentat la Congresul Canadian de [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/11/01/antrenamentul-in-apa-o-solutie-eficienta-si-mai-putin-riscanta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Retentia de apa</title>
		<link>https://nutritionist.info.ro/2012/06/07/retentia-de-apa/</link>
					<comments>https://nutritionist.info.ro/2012/06/07/retentia-de-apa/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 07 Jun 2012 13:04:38 +0000</pubDate>
				<category><![CDATA[Generalitati]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[edeme]]></category>
		<category><![CDATA[hidrica]]></category>
		<category><![CDATA[retentie]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4682</guid>

					<description><![CDATA[V-ati intrebat, poate, ce provoaca retentia hidrica in organism? Iata cateva raspunsuri:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2012/06/07/retentia-de-apa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hidratarea &#8211; 1 &#8211; de ce trebuie sa ne hidratam</title>
		<link>https://nutritionist.info.ro/2011/08/08/hidratarea-1-de-ce-trebuie-sa-ne-hidratam/</link>
					<comments>https://nutritionist.info.ro/2011/08/08/hidratarea-1-de-ce-trebuie-sa-ne-hidratam/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 08 Aug 2011 13:44:49 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[sportivi]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3071</guid>

					<description><![CDATA[Voi incepe o serie de articole despre hidratare, fiind un subiect de maxima importanta pentru sportivi. Ce, cand si in ce fel consuma lichide sportivii reprezinta intrebari critice al caror raspuns trebuie cunoscut, pentru ca este un factor determinant pentru performanta acestora. Hidratarea este adesea ignorata sau subestimata, dar ea joaca un rol principal in [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/08/08/hidratarea-1-de-ce-trebuie-sa-ne-hidratam/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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