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	<title>antrenament &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>antrenament &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Antrenament special pentru ciclisti</title>
		<link>https://nutritionist.info.ro/2022/03/18/antrenament-special-pentru-ciclisti/</link>
					<comments>https://nutritionist.info.ro/2022/03/18/antrenament-special-pentru-ciclisti/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 18 Mar 2022 05:12:30 +0000</pubDate>
				<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[ciclism]]></category>
		<category><![CDATA[izoinertial]]></category>
		<category><![CDATA[respirator]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10474</guid>

					<description><![CDATA[Pe langa antrenamentele clasice, ciclistii (si alti sportivi) pot face antrenamente speciale care sa ii ajute sa progreseze mai repede. La Centrul Superfit oferim doua tipuri de antrenamente care completeaza cu succes antrenamentele clasice: Antrenamentul respirator &#8211; https://www.superfit.ro/servicii/antrenament-kinetoterapie/antrenament-respirator/ Antrenamentul izoinertial &#8211; https://www.superfit.ro/servicii/antrenament-izoinertial/ Daca esti sportiv de performanta sau amator vino la Superfit sa iti imbunatatesti [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2022/03/18/antrenament-special-pentru-ciclisti/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ce mananci DUPA antrenament</title>
		<link>https://nutritionist.info.ro/2021/12/15/ce-mananci-dupa-antrenament/</link>
					<comments>https://nutritionist.info.ro/2021/12/15/ce-mananci-dupa-antrenament/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 20:33:20 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[dupa]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10400</guid>

					<description><![CDATA[Nutritia dupa antrenament este adesea trecuta cu vederea, desi contribuie la sanatatea si performanta sportivilor. Dupa efortul fizic e important sa consumi nutrienti care sa reumple rezervele de glicogen, sa stimuleze refacerea musculara si sa restabileasca echilibrul electrolitic. Asadar, carbohidrati sau proteine?]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2021/12/15/ce-mananci-dupa-antrenament/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ce tip de sport te ajuta mai mult sa slabesti?</title>
		<link>https://nutritionist.info.ro/2021/06/06/ce-tip-de-sport-te-ajuta-mai-mult-sa-slabesti/</link>
					<comments>https://nutritionist.info.ro/2021/06/06/ce-tip-de-sport-te-ajuta-mai-mult-sa-slabesti/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 06 Jun 2021 18:26:39 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[aerob]]></category>
		<category><![CDATA[anaerob]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[forta]]></category>
		<category><![CDATA[greutati]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10262</guid>

					<description><![CDATA[Daca vrei cu adevarat sa slabesti constant si armonios, nu este suficient sa ai o dieta eficienta, ci trebuie sa adaugi si componenta de activitate fizica. Aceasta te va ajuta sa mentii un ritm bun al pierderii kilogramelor de grasime, in special cea viscerala, iti va permite o restrictie calorica mai relaxata si va veni [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2021/06/06/ce-tip-de-sport-te-ajuta-mai-mult-sa-slabesti/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Webinar despre refacerea dupa antrenament, joi, 16 iulie</title>
		<link>https://nutritionist.info.ro/2020/07/15/webinar-despre-refacerea-dupa-antrenament-joi-16-iulie/</link>
					<comments>https://nutritionist.info.ro/2020/07/15/webinar-despre-refacerea-dupa-antrenament-joi-16-iulie/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 15 Jul 2020 09:28:43 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[refacere]]></category>
		<category><![CDATA[webinar]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10038</guid>

					<description><![CDATA[Refacerea este una dintre componentele adesea neglijate de catre sportivi, iar acest lucru are un impact negativ asupra performantelor sportive. &#x1f44d; Te invitam la un webinar cu inscriere gratuita, joi 16 iulie la ora 20, cu tema “Refacerea dupa antrenamente. Perspectiva nutritionistului, psihologului si a fizioterapeutului”. &#x2600;&#xfe0f; Vor sustine acest webinar specialistii Centrului Medical Superfit: Dr.Şerban Damian, [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2020/07/15/webinar-despre-refacerea-dupa-antrenament-joi-16-iulie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum este influentata imunitatea de antrenament si nutritie</title>
		<link>https://nutritionist.info.ro/2020/04/07/cum-este-influentata-imunitatea-de-antrenament-si-nutritie/</link>
					<comments>https://nutritionist.info.ro/2020/04/07/cum-este-influentata-imunitatea-de-antrenament-si-nutritie/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 07 Apr 2020 09:49:28 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[colostru]]></category>
		<category><![CDATA[covid19]]></category>
		<category><![CDATA[imbolnavire]]></category>
		<category><![CDATA[imunitate]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sportivi]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9903</guid>

					<description><![CDATA[Imunitatea, respectiv capacitatea de aparare a organismului, ne este greu pusa la incercare in fiecare moment al vietii. Acum mai mult ca niciodata ne aducem aminte ca avem in organism milioane de celule care se lupta cu agentii patogeni si in majoritatea covarsitoare a cazurilor castiga, altfel ne-am imbolnavi si am muri. Am pregatit un [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2020/04/07/cum-este-influentata-imunitatea-de-antrenament-si-nutritie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Programul de slabire Superfit START2020</title>
		<link>https://nutritionist.info.ro/2020/01/13/programul-de-slabire-superfit-start2020/</link>
					<comments>https://nutritionist.info.ro/2020/01/13/programul-de-slabire-superfit-start2020/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 13 Jan 2020 09:52:51 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9864</guid>

					<description><![CDATA[Salut dragi prieteni doritori de viata sanatoasa! Va anunt ca la începutul anului 2020 am lansat un program medical de slăbire, care include consultaţie medicală, consultanţă în nutriţie şi program de antrenament. Găsiti aici toate detaliile despre programul Superfit START2020, dar grăbeşte-te să profiţi de preţurile promoţionale, valabile doar luna aceasta! Ne mandrim cu acest [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2020/01/13/programul-de-slabire-superfit-start2020/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum să îţi creşti performanţele cu antrenamentul hipoxic</title>
		<link>https://nutritionist.info.ro/2019/10/20/cum-sa-iti-cresti-performantele-cu-antrenamentul-hipoxic/</link>
					<comments>https://nutritionist.info.ro/2019/10/20/cum-sa-iti-cresti-performantele-cu-antrenamentul-hipoxic/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 20 Oct 2019 17:10:12 +0000</pubDate>
				<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Teste Superfit]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[centrul]]></category>
		<category><![CDATA[hipoxie]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[respirator]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=9816</guid>

					<description><![CDATA[Există multe tipuri de antrenamente pentru a-ți îmbunătăți rezistența în sport. Pe lângă mușchii brațelor, spatelui sau ai gambelor, este important să-ți antrenezi și aparatul respirator, în special plămânii, care au mult de lucru în timpul activităților fizice intense. Antrenamentul în hipoxie (similar celui la altitudine) crește performanța sportivă prin adaptarea corpului la reducerea nivelului de oxigen inspirat. [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/10/20/cum-sa-iti-cresti-performantele-cu-antrenamentul-hipoxic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vienna City Marathon 2017</title>
		<link>https://nutritionist.info.ro/2017/06/02/vienna-city-marathon-2017/</link>
					<comments>https://nutritionist.info.ro/2017/06/02/vienna-city-marathon-2017/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 02 Jun 2017 13:49:36 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[2017]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[pregatire]]></category>
		<category><![CDATA[viena]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9177</guid>

					<description><![CDATA[In luna mai 2007, alergam primul meu maraton. O experienta unica, de neuitat. Au trecut de atunci 10 ani, in care am mai adaugat 33 de maratoane. &#8220;O felie&#8221; importanta a vietii mele, despre care am tot povestit. S-au intamplat atat de multe de atunci, insa n-am sa uit niciodata sentimentul cand am trecut prima [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Alergarea pe durate mai lungi este la fel de &#8220;mortala&#8221; ca si sedentarismul. Oare?</title>
		<link>https://nutritionist.info.ro/2015/02/08/alergarea-pe-durate-mai-lungi-este-la-fel-de-mortala-ca-si-sedentarismul-oare/</link>
					<comments>https://nutritionist.info.ro/2015/02/08/alergarea-pe-durate-mai-lungi-este-la-fel-de-mortala-ca-si-sedentarismul-oare/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 08 Feb 2015 20:17:15 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[deces]]></category>
		<category><![CDATA[durata]]></category>
		<category><![CDATA[risc]]></category>
		<category><![CDATA[sedentarsim]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7906</guid>

					<description><![CDATA[De câteva zile se tot propagă pe net rezultatele unui studiu publicat foarte recent (februarie 2015) în Journal of the American College of Cardiology, așadar o publicație respectabilă, demnă de încredere. Studiul realizat de către cercetătorul Jacob Marott de la Frederiksberg Hospital din Copenhaga are concluzii interesante, însă discutabile. Practic Marott și echipa lui a [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2015/02/08/alergarea-pe-durate-mai-lungi-este-la-fel-de-mortala-ca-si-sedentarismul-oare/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Cu inima in gat &#8211; antrenamentul Grit</title>
		<link>https://nutritionist.info.ro/2014/02/09/cu-inima-in-gat/</link>
					<comments>https://nutritionist.info.ro/2014/02/09/cu-inima-in-gat/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 09 Feb 2014 18:31:25 +0000</pubDate>
				<category><![CDATA[Generalitati]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[grit]]></category>
		<category><![CDATA[les milles]]></category>
		<category><![CDATA[plyo]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[world class]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7089</guid>

					<description><![CDATA[Daca vrei sa stii ce e aia intensitate, trebuie sa incerci aceste antrenamente criminale. Poate ca filmuletele de mai jos nu va vor impresiona prea mult, dar va promit ca daca mergeti la o astfel de clasa, o sa va schimbati radical conceptia ca &#8220;aerobicul&#8221; e pentru fete 😀 (bine, trecand peste faptul ca aici [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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