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	<title>Maratoane &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
	<lastBuildDate>Sun, 19 May 2019 10:15:04 +0000</lastBuildDate>
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	<title>Maratoane &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>DHL Carpathian Marathon powered by MPG continuă să lupte pentru visurile sportivilor paralimpici români</title>
		<link>https://nutritionist.info.ro/2019/05/19/dhl-carpathian-marathon-powered-by-mpg-continua-sa-lupte-pentru-visurile-sportivilor-paralimpici-romani/</link>
					<comments>https://nutritionist.info.ro/2019/05/19/dhl-carpathian-marathon-powered-by-mpg-continua-sa-lupte-pentru-visurile-sportivilor-paralimpici-romani/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 19 May 2019 10:15:04 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[DHL]]></category>
		<category><![CDATA[maraton]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9693</guid>

					<description><![CDATA[DHL Carpathian Marathon powered by MPG este pentru al cincilea an consecutiv alături de sportivii paralimpici români; O echipă de ștafetă formată din atleți paralimpici va lua startul, pe 22 iunie, în competiția de la Cheile Grădiștei Fundata; Ziua Sportului Paralimpic, eveniment desfășurat pentru al doilea an consecutiv, cu prilejul DHL Carpathian Marathon powered by [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/05/19/dhl-carpathian-marathon-powered-by-mpg-continua-sa-lupte-pentru-visurile-sportivilor-paralimpici-romani/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Seminarii si discutii despre nutritia sportiva pentru alergatori</title>
		<link>https://nutritionist.info.ro/2019/04/20/seminarii-si-discutii-despre-nutritia-sportiva-pentru-alergatori/</link>
					<comments>https://nutritionist.info.ro/2019/04/20/seminarii-si-discutii-despre-nutritia-sportiva-pentru-alergatori/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sat, 20 Apr 2019 04:32:43 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[discutie]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[timisoara]]></category>
		<category><![CDATA[uvt]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9678</guid>

					<description><![CDATA[In mijlocul alergatorilor ma simt cel mai bine, atat la concursuri, cat si la seminariile pe care le sustin, pentru ca de fiecare data vad interesul pentru informare si stiu ca sunt dispusi sa aplice ceea ce afla. Este un domeniu in care oamenii sunt interesati sa invete si apoi sa experimenteze. Saptamana aceasta am [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/04/20/seminarii-si-discutii-despre-nutritia-sportiva-pentru-alergatori/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Maratonul Venetia 2017</title>
		<link>https://nutritionist.info.ro/2017/12/08/maratonul-venetia-2017/</link>
					<comments>https://nutritionist.info.ro/2017/12/08/maratonul-venetia-2017/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 21:10:19 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[2017]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[venetia]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9306</guid>

					<description><![CDATA[Venetia. Imi doream de mult sa ajung in acest oras. Nu neaparat sa alerg aici, ci sa il explorez si sa ma bucur de atmosfera cu totul aparte. Bineinteles, daca se poate alerga si un maraton, nu pot sa scap ocazia, ca sa imbinam utilul cu placutul. De fapt, ce spun eu utilul&#8230; doar placutul [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2017/12/08/maratonul-venetia-2017/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vienna City Marathon 2017</title>
		<link>https://nutritionist.info.ro/2017/06/02/vienna-city-marathon-2017/</link>
					<comments>https://nutritionist.info.ro/2017/06/02/vienna-city-marathon-2017/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 02 Jun 2017 13:49:36 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[2017]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[pregatire]]></category>
		<category><![CDATA[viena]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9177</guid>

					<description><![CDATA[In luna mai 2007, alergam primul meu maraton. O experienta unica, de neuitat. Au trecut de atunci 10 ani, in care am mai adaugat 33 de maratoane. &#8220;O felie&#8221; importanta a vietii mele, despre care am tot povestit. S-au intamplat atat de multe de atunci, insa n-am sa uit niciodata sentimentul cand am trecut prima [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Un weekend cu teste, campioni si alergare</title>
		<link>https://nutritionist.info.ro/2017/05/16/un-weekend-cu-teste-campioni-si-alergare/</link>
					<comments>https://nutritionist.info.ro/2017/05/16/un-weekend-cu-teste-campioni-si-alergare/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 16 May 2017 14:52:36 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[teste]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8956</guid>

					<description><![CDATA[Au trecut trei zile intense, in care am facut o multime de chestii, undeva la intersectia dintre munca si distractie. Oricum se zice ca atunci cand faci ceea ce iti place nu simti ca muncesti si pot sa confirm asta (sigur, oboseala e oboseala, dar important e sa nu ai sentimentul ala de corvoada&#8230;). Sambata [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2017/05/16/un-weekend-cu-teste-campioni-si-alergare/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ce mancam si ce suplimente nutritive folosim pentru un maraton</title>
		<link>https://nutritionist.info.ro/2016/07/28/ce-mancam-si-ce-suplimente-nutritive-folosim-pentru-un-maraton/</link>
					<comments>https://nutritionist.info.ro/2016/07/28/ce-mancam-si-ce-suplimente-nutritive-folosim-pentru-un-maraton/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 28 Jul 2016 20:13:37 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[interviu]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionst]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8776</guid>

					<description><![CDATA[Pregatirea unui maraton (si de fapt, orice cursa de anduranta) presupune atentie sporita si la aspectele nutritionale. Va ofer un interviu pe care l-am acordat siteului www.biciclistul.ro, mai exact lui Emilian Nedelcu, care se ocupa si de promovarea Maratonului Olteniei.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Luna femeilor performante (7) &#8211; de vorba cu Dana Marin</title>
		<link>https://nutritionist.info.ro/2016/03/16/luna-femeilor-performante-7-de-vorba-cu-dana-marin/</link>
					<comments>https://nutritionist.info.ro/2016/03/16/luna-femeilor-performante-7-de-vorba-cu-dana-marin/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 16 Mar 2016 20:31:05 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[dana marin]]></category>
		<category><![CDATA[femei]]></category>
		<category><![CDATA[performante]]></category>
		<category><![CDATA[test de efort]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8558</guid>

					<description><![CDATA[In varsta de 44 ani, mama a 2 copii de 14 si 16 ani, Dana Marin este una dintre acele sportive care m-au impresionat prin performantele fizice deosebite. Sa ne intelegem: exista o multime de sportive cu performante similare sau mai bune, insa in marea majoritate sunt persoane care au facut sport dintotdeauna, au jumatate [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Luna femeilor performante (5) &#8211; de vorba cu Emese Stan</title>
		<link>https://nutritionist.info.ro/2016/03/09/luna-femeilor-performante-5-de-vorba-cu-emese-stan/</link>
					<comments>https://nutritionist.info.ro/2016/03/09/luna-femeilor-performante-5-de-vorba-cu-emese-stan/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 09 Mar 2016 04:34:53 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[emese stan]]></category>
		<category><![CDATA[femei]]></category>
		<category><![CDATA[interviu]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[performante]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8520</guid>

					<description><![CDATA[Am admirat intotdeauna oamenii ambitiosi. Emese Stan este unul dintre acesti oameni. Si-a propus sa alerge un maraton si a facut-o. Nu asa, pur si simplu, ci investind timp si dedicatie pentru antrenamente. Am cunoscut-o initial ca pacienta, iar acum imi este colega de club si de alergare. &#8220;Cariera&#8221; ei de alergatoare este la inceput, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Kuweit City Marathon 2015</title>
		<link>https://nutritionist.info.ro/2015/12/23/kuweit-city-marathon-2015/</link>
					<comments>https://nutritionist.info.ro/2015/12/23/kuweit-city-marathon-2015/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 23 Dec 2015 19:33:05 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[642]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[kuweit]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritonist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8313</guid>

					<description><![CDATA[Gulf Bank 642 Marathon. Asa s-a numit ultimul maraton pe care l-am alergat in 2015 si numarul 32 din colectia mea. In cazul in care va intrebati ce e cu acel &#8220;642&#8221; din denumire, va voi spune ca atatia muschi sunt in corpul omenesc. Recunosc ca nu aveam habar, insa mi-a placut ideea de a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Maratonul Reîntregirii Neamului Românesc  2015</title>
		<link>https://nutritionist.info.ro/2015/12/06/maratonul-reintregirii-neamului-romanesc-2015/</link>
					<comments>https://nutritionist.info.ro/2015/12/06/maratonul-reintregirii-neamului-romanesc-2015/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 06 Dec 2015 19:45:11 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[2014]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[maratonul]]></category>
		<category><![CDATA[neamului]]></category>
		<category><![CDATA[reintregirii]]></category>
		<category><![CDATA[romanesc]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8275</guid>

					<description><![CDATA[Maratonul Reîntregirii Neamului Românesc este un eveniment sportiv care a crescut frumos în ultimii 5 ani și a devenit pentru mulți alergători un reper bine stabilit în calendarul competițional, ceea ce nu poate decât să ne bucure și să ne dea curajul să îl organizam tot mai bine în fiecare an. Deși contestat, ca denumire, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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