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	<title>Concursurile mele &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>Concursurile mele &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Gorun Trail 2018</title>
		<link>https://nutritionist.info.ro/2018/10/28/gorun-trail-2018/</link>
					<comments>https://nutritionist.info.ro/2018/10/28/gorun-trail-2018/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 28 Oct 2018 19:39:35 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[gorun trail]]></category>
		<category><![CDATA[mercheasa]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9599</guid>

					<description><![CDATA[Trebuie sa recunosc ca pana de curand nu auzisem de Mercheasa si nici de faptul ca acolo se afla un gorun cu varsta de 900 de ani, considerat cel mai batran arbore din Romania. Cand am vazut prima reclama la Gorun Trail am stiut ca trebuie sa ajung acolo. M-a fascinat ideea de a ajunge [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>DHL Marathon 2018</title>
		<link>https://nutritionist.info.ro/2018/06/18/dhl-marathon-2018/</link>
					<comments>https://nutritionist.info.ro/2018/06/18/dhl-marathon-2018/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 18 Jun 2018 19:39:14 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[DHL]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9520</guid>

					<description><![CDATA[In urma cu 10 ani, cam in aceasta perioada a anului, eram la prima participare la Maratonul DHL. Pe vremea aceea era unul dintre putinele concursuri din tara. Au trecut 10 ani, timp in care acest concurs a disparut pentru un timp, apoi a reaparut cu forte proaspete, in urma cu 5 ani. Anul acesta [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Maratonul Venetia 2017</title>
		<link>https://nutritionist.info.ro/2017/12/08/maratonul-venetia-2017/</link>
					<comments>https://nutritionist.info.ro/2017/12/08/maratonul-venetia-2017/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 21:10:19 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[2017]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[venetia]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9306</guid>

					<description><![CDATA[Venetia. Imi doream de mult sa ajung in acest oras. Nu neaparat sa alerg aici, ci sa il explorez si sa ma bucur de atmosfera cu totul aparte. Bineinteles, daca se poate alerga si un maraton, nu pot sa scap ocazia, ca sa imbinam utilul cu placutul. De fapt, ce spun eu utilul&#8230; doar placutul [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vienna City Marathon 2017</title>
		<link>https://nutritionist.info.ro/2017/06/02/vienna-city-marathon-2017/</link>
					<comments>https://nutritionist.info.ro/2017/06/02/vienna-city-marathon-2017/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 02 Jun 2017 13:49:36 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[2017]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[pregatire]]></category>
		<category><![CDATA[viena]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9177</guid>

					<description><![CDATA[In luna mai 2007, alergam primul meu maraton. O experienta unica, de neuitat. Au trecut de atunci 10 ani, in care am mai adaugat 33 de maratoane. &#8220;O felie&#8221; importanta a vietii mele, despre care am tot povestit. S-au intamplat atat de multe de atunci, insa n-am sa uit niciodata sentimentul cand am trecut prima [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Un weekend cu teste, campioni si alergare</title>
		<link>https://nutritionist.info.ro/2017/05/16/un-weekend-cu-teste-campioni-si-alergare/</link>
					<comments>https://nutritionist.info.ro/2017/05/16/un-weekend-cu-teste-campioni-si-alergare/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 16 May 2017 14:52:36 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[teste]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8956</guid>

					<description><![CDATA[Au trecut trei zile intense, in care am facut o multime de chestii, undeva la intersectia dintre munca si distractie. Oricum se zice ca atunci cand faci ceea ce iti place nu simti ca muncesti si pot sa confirm asta (sigur, oboseala e oboseala, dar important e sa nu ai sentimentul ala de corvoada&#8230;). Sambata [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vino sa iti faci un EKG sau o spirometrie!</title>
		<link>https://nutritionist.info.ro/2017/05/11/vino-sa-iti-faci-un-ekg-sau-o-spirometrie/</link>
					<comments>https://nutritionist.info.ro/2017/05/11/vino-sa-iti-faci-un-ekg-sau-o-spirometrie/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 11 May 2017 17:42:20 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Bucuresti]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[cardiometabolica]]></category>
		<category><![CDATA[ekg]]></category>
		<category><![CDATA[petrom]]></category>
		<category><![CDATA[semimaraton]]></category>
		<category><![CDATA[spirometrie]]></category>
		<category><![CDATA[testare]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8946</guid>

					<description><![CDATA[Daca esti inscris la una dintre probele Semimaratonului Bucuresti, care va avea loc duminica 14.05.2017, poti sa beneficiezi de o electrocardiograma sau o spirometrie, ambele gratuite. Acestea iti sunt oferite de Ro Club Maraton si Centrul Superfit, prin intermediul subsemnatului, la standul clubului, din cadrul expozitiei ce va preceda acest eveniment sportiv. Mai mult decat [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 in 1: concursurile mele in aceasta primavara + o recomandare postefort</title>
		<link>https://nutritionist.info.ro/2016/05/31/4-in-1-concursurile-mele-in-aceasta-primavara/</link>
					<comments>https://nutritionist.info.ro/2016/05/31/4-in-1-concursurile-mele-in-aceasta-primavara/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 31 May 2016 06:55:11 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[RECENZII]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[concursuri]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8674</guid>

					<description><![CDATA[N-am mai scris de ceva timp despre alergarile mele, dar asta nu inseamna ca n-au mai existat. E adevarat ca volumul a scazut considerabil fata de anii trecut, in special fata de ultimii doi ani in care m-am antrenat chiar mult si asta pentru ca am fost nevoit sa o las mai moale. Alergarea e [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2016/05/31/4-in-1-concursurile-mele-in-aceasta-primavara/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Kuweit City Marathon 2015</title>
		<link>https://nutritionist.info.ro/2015/12/23/kuweit-city-marathon-2015/</link>
					<comments>https://nutritionist.info.ro/2015/12/23/kuweit-city-marathon-2015/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 23 Dec 2015 19:33:05 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[642]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[kuweit]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritonist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8313</guid>

					<description><![CDATA[Gulf Bank 642 Marathon. Asa s-a numit ultimul maraton pe care l-am alergat in 2015 si numarul 32 din colectia mea. In cazul in care va intrebati ce e cu acel &#8220;642&#8221; din denumire, va voi spune ca atatia muschi sunt in corpul omenesc. Recunosc ca nu aveam habar, insa mi-a placut ideea de a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Maratonul Reîntregirii Neamului Românesc  2015</title>
		<link>https://nutritionist.info.ro/2015/12/06/maratonul-reintregirii-neamului-romanesc-2015/</link>
					<comments>https://nutritionist.info.ro/2015/12/06/maratonul-reintregirii-neamului-romanesc-2015/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 06 Dec 2015 19:45:11 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Ro Club Maraton]]></category>
		<category><![CDATA[2014]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[maratonul]]></category>
		<category><![CDATA[neamului]]></category>
		<category><![CDATA[reintregirii]]></category>
		<category><![CDATA[romanesc]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8275</guid>

					<description><![CDATA[Maratonul Reîntregirii Neamului Românesc este un eveniment sportiv care a crescut frumos în ultimii 5 ani și a devenit pentru mulți alergători un reper bine stabilit în calendarul competițional, ceea ce nu poate decât să ne bucure și să ne dea curajul să îl organizam tot mai bine în fiecare an. Deși contestat, ca denumire, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chicago Marathon 2015</title>
		<link>https://nutritionist.info.ro/2015/11/08/chicago-marathon-2015/</link>
					<comments>https://nutritionist.info.ro/2015/11/08/chicago-marathon-2015/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 08 Nov 2015 19:02:44 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[Concursurile mele]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[2015]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[maraton]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8230</guid>

					<description><![CDATA[În urmă cu o lună îmi făceam loc prin mulțime la startul Bank of America Chicago Marathon, al 31-lea maraton pentru mine și o dovadă clară că vorba din bătrâni “shit happens” este cât se poate de adevărată. Am sentimente amestecate legate de acest concurs. Pe de-o parte sunt extrem de fericit că am reușit [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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