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	<title>Seria HIDRATAREA &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
	<lastBuildDate>Sun, 13 Sep 2020 16:09:42 +0000</lastBuildDate>
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	<title>Seria HIDRATAREA &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Cat alcool pot sa consume sportivii?</title>
		<link>https://nutritionist.info.ro/2020/09/13/cat-alcool-pot-sa-consume-sportivii/</link>
					<comments>https://nutritionist.info.ro/2020/09/13/cat-alcool-pot-sa-consume-sportivii/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 13 Sep 2020 16:09:42 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[alcool]]></category>
		<category><![CDATA[bauturi]]></category>
		<category><![CDATA[bere]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sportivi]]></category>
		<category><![CDATA[vin]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10085</guid>

					<description><![CDATA[Intre sportul de performanta si consumul de alcool nu exista o relatie de prietenie 😀 Dar totusi exista anumite limite in care bauturile alcoolice pot fi consumate de sportivi, fara ca acest lucru sa le afecteze performantele? Am raspuns la aceasta intrebare in video de mai jos. Nu uita sa te abonezi la canalul meu [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2020/09/13/cat-alcool-pot-sa-consume-sportivii/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cata apa trebuie sa bei?</title>
		<link>https://nutritionist.info.ro/2019/01/31/cata-apa-trebuie-sa-bei/</link>
					<comments>https://nutritionist.info.ro/2019/01/31/cata-apa-trebuie-sa-bei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 15:54:38 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=9652</guid>

					<description><![CDATA[Despre hidratare se tot scrie, insa mereu aud intrebarea &#8220;cata apa trebuie sa beau?&#8221;. Sper ca acest video sa aduca raspunsurile necesare, si in plus puteti citi si acest articol &#8211; https://www.superfit.ro/hidratarea-in-refacerea-dupa-efort-sfaturi-practice/ &#160; &#160;]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2019/01/31/cata-apa-trebuie-sa-bei/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ce mancam si ce suplimente nutritive folosim pentru un maraton</title>
		<link>https://nutritionist.info.ro/2016/07/28/ce-mancam-si-ce-suplimente-nutritive-folosim-pentru-un-maraton/</link>
					<comments>https://nutritionist.info.ro/2016/07/28/ce-mancam-si-ce-suplimente-nutritive-folosim-pentru-un-maraton/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 28 Jul 2016 20:13:37 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Maratoane]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Atletism]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[alergare]]></category>
		<category><![CDATA[interviu]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[nutritionst]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8776</guid>

					<description><![CDATA[Pregatirea unui maraton (si de fapt, orice cursa de anduranta) presupune atentie sporita si la aspectele nutritionale. Va ofer un interviu pe care l-am acordat siteului www.biciclistul.ro, mai exact lui Emilian Nedelcu, care se ocupa si de promovarea Maratonului Olteniei.]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2016/07/28/ce-mancam-si-ce-suplimente-nutritive-folosim-pentru-un-maraton/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sportul si hidratarea pe timpul caniculei</title>
		<link>https://nutritionist.info.ro/2016/07/14/sportul-si-hidratarea-pe-timpul-caniculei/</link>
					<comments>https://nutritionist.info.ro/2016/07/14/sportul-si-hidratarea-pe-timpul-caniculei/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 14 Jul 2016 19:01:14 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[canicula]]></category>
		<category><![CDATA[digi24]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[matinal]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=8771</guid>

					<description><![CDATA[De dimineata am fost invitat la matinalul Digi24 sa vorbesc despre riscurile practicarii sportului pe vreme caniculara si cum ne hidratam corespunzator. Cunosc foarte bine acest subiect, atat ca profesionist in nutritie sportiva, cat si ca practicant de sport, care se lupta cu caldura. Materialul este destul de scurt, asa ca abia am apucat sa [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2016/07/14/sportul-si-hidratarea-pe-timpul-caniculei/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Coffe Talks cu jurnalistii, despre hidratare</title>
		<link>https://nutritionist.info.ro/2014/06/27/coffe-talks-cu-jurnalistii-despre-hidratare/</link>
					<comments>https://nutritionist.info.ro/2014/06/27/coffe-talks-cu-jurnalistii-despre-hidratare/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 27 Jun 2014 11:27:02 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[caffe talks]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[intalnire]]></category>
		<category><![CDATA[jurnalisti]]></category>
		<category><![CDATA[nescafe]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7510</guid>

					<description><![CDATA[La invitatia Nescafe am participat la o noua editie a intalnirilor cu jurnalistii, &#8220;Coffe Talks&#8221;, discutand de aceasta data despre importanta hidratarii. Intalnirea a avut loc la Nescafe Milano, in Piata Romana, un loc foarte prietenos, unde poti bea o cafea buna impreuna cu prietenii. Alaturi de mine a fost invitata si Dana Argesan, make-up [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/06/27/coffe-talks-cu-jurnalistii-despre-hidratare/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emisiunea Superfit # 41 &#8211; hidratarea</title>
		<link>https://nutritionist.info.ro/2014/06/16/emisiunea-superfit-41-hidratarea/</link>
					<comments>https://nutritionist.info.ro/2014/06/16/emisiunea-superfit-41-hidratarea/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 16 Jun 2014 10:27:06 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Emisiune de nutritie sportiva]]></category>
		<category><![CDATA[Emisiunea Superfit]]></category>
		<category><![CDATA[Emisiunea radio Superfit]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Serban Damian]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[emisiune]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[sportivi]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7476</guid>

					<description><![CDATA[Hidratarea este cel mai important aspect al nutritiei sportive. Si in general, cel mai important aspect al vietii. E simplu de inteles: fara apa nu putem trai mai mult de cateva zile. In sport, fara o hidratare adecvata, performanta nu poate fi atinsa. Am discutat despre importanta hidratarii in emisiunea Superfit de saptamana trecuta si [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/06/16/emisiunea-superfit-41-hidratarea/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cata apa trebuie sa bem &#8211; notiuni despre hidratare</title>
		<link>https://nutritionist.info.ro/2014/02/26/cata-apa-trebuie-sa-bem-notiuni-despre-hidratare/</link>
					<comments>https://nutritionist.info.ro/2014/02/26/cata-apa-trebuie-sa-bem-notiuni-despre-hidratare/#comments</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 26 Feb 2014 14:25:28 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Alimente]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[interviu]]></category>
		<category><![CDATA[lichide]]></category>
		<category><![CDATA[nutritionist]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7128</guid>

					<description><![CDATA[Va invit sa urmariti un interviu pe tema hidratarii &#8211; de ce trebuie sa consumam lichide, in ce cantitati, care este relatia cu efortul fizic:]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/02/26/cata-apa-trebuie-sa-bem-notiuni-despre-hidratare/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Un studiu despre o bautura de rehidratare similara cu laptele</title>
		<link>https://nutritionist.info.ro/2014/01/22/un-studiu-despre-o-bautura-de-rehidratare-similara-cu-laptele/</link>
					<comments>https://nutritionist.info.ro/2014/01/22/un-studiu-despre-o-bautura-de-rehidratare-similara-cu-laptele/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 22 Jan 2014 13:44:18 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[compozitie]]></category>
		<category><![CDATA[hidratare]]></category>
		<category><![CDATA[lapte]]></category>
		<category><![CDATA[studiu]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=7028</guid>

					<description><![CDATA[O să povestesc despre o altă lucrare prezentata la Conferința de Nutriție Sportivă din Anglia, care apartie unui japonez K.Ishihara, de la Sugiyama Jogakuen University (departamentul de nutriție umană), care a urmărit să afle ce efecte are o băutură de rehidratare care reproduce compoziția electrolitică a laptelui, asupra retenției de fluide în corp și asupra [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2014/01/22/un-studiu-despre-o-bautura-de-rehidratare-similara-cu-laptele/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Laptele, bautura de rehidratare pentru sportivi</title>
		<link>https://nutritionist.info.ro/2011/10/16/laptele-bautura-de-rehidratare-pentru-sportivi/</link>
					<comments>https://nutritionist.info.ro/2011/10/16/laptele-bautura-de-rehidratare-pentru-sportivi/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 16 Oct 2011 13:57:00 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[lapte]]></category>
		<category><![CDATA[refacere]]></category>
		<category><![CDATA[rehidratare]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3424</guid>

					<description><![CDATA[Este laptele aromatizat o bautura eficienta destinata perioadei de dupa antrenamente? Laptele aromatizat, incluzand aici pe cel cu aroma de ciocolata, vanilie, capsuni si cafea este deosebit de apreciat si de popular printre copii si adulti. Numarul impresionant de studii realizate pe baza acestui tip de lapte a adus la suprafata beneficiile sale uimitoare, conducand [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2011/10/16/laptele-bautura-de-rehidratare-pentru-sportivi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hidratarea &#8211; 9 &#8211; Semnele si simptomele deshidratarii la sportivi</title>
		<link>https://nutritionist.info.ro/2011/09/15/hidratarea-9-semnele-si-simptomele-deshidratarii-la-sportivi/</link>
					<comments>https://nutritionist.info.ro/2011/09/15/hidratarea-9-semnele-si-simptomele-deshidratarii-la-sportivi/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Thu, 15 Sep 2011 20:48:39 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Seria HIDRATAREA]]></category>
		<category><![CDATA[deshidratare]]></category>
		<category><![CDATA[hidratare]]></category>
		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3304</guid>

					<description><![CDATA[Deshidratarea intervine atunci cand exista o pierdere excesiva de apa din organism, conducand la un dezechilibru al lichidelor in organism. Apa circula permanent in organism, intre celule si in interiorul acestora. Principalele moduri prin care apa se pierde din organism sunt transpiratia, urinarea, respiratia si, din cand in cand, diareea si varsaturile. Cand pierderea de apa depaseste [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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