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	<title>MEDIA &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
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	<link>https://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, specialist nutritie sportiva, nutritionist acreditat CIO, Bucuresti</description>
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	<title>MEDIA &#8211; Nutriţionist Dr. ŞERBAN DAMIAN</title>
	<link>https://nutritionist.info.ro</link>
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	<item>
		<title>Cele mai eficiente metode de refacere dupa efort</title>
		<link>https://nutritionist.info.ro/2024/04/26/cele-mai-eficiente-metode-de-refacere-dupa-efort/</link>
					<comments>https://nutritionist.info.ro/2024/04/26/cele-mai-eficiente-metode-de-refacere-dupa-efort/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 26 Apr 2024 04:30:30 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[efort]]></category>
		<category><![CDATA[metode]]></category>
		<category><![CDATA[refacere]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=11009</guid>

					<description><![CDATA[Indiferent de sportul practicat, refacerea dupa efort este un element care nu ar trebui sa lipseasca din rutina post-antrenament si post-competitie. Exista numeroase modalitati de refacere mai rapida a organismului dupa o activitate fizica solicitanta, de la simplul masaj pana la folosirea unor tehnologii de ultima generatie, care accelereaza procesele de reparare musculara. Iata cateva [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2024/04/26/cele-mai-eficiente-metode-de-refacere-dupa-efort/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Suferi de sindromul colonului iritabil? Incearca dieta Low FODMAP</title>
		<link>https://nutritionist.info.ro/2023/12/04/suferi-de-sindromul-colonului-iritabil-incearca-dieta-low-fodmap/</link>
					<comments>https://nutritionist.info.ro/2023/12/04/suferi-de-sindromul-colonului-iritabil-incearca-dieta-low-fodmap/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 04 Dec 2023 09:52:48 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[colon iritabil]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fodmap]]></category>
		<category><![CDATA[low FODMAP]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10918</guid>

					<description><![CDATA[Dieta low FODMAP a fost propusa de un grup de cercetatori australieni cu scopul de a ameliora simptomele digestive neplacute cauzate de sindromul colonului iritabil sau in engleza IBS &#8211; irritable bowel syndrome, adica balonare, dureri si crampe abdominale, gaze in exces, diaree sau, dimpotriva, constipatie. Dar ce inseamna FODMAP? Denumirea de FODMAP se refera [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/12/04/suferi-de-sindromul-colonului-iritabil-incearca-dieta-low-fodmap/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum previi accidentarile sportive</title>
		<link>https://nutritionist.info.ro/2023/08/09/cum-previi-accidentarile-sportive/</link>
					<comments>https://nutritionist.info.ro/2023/08/09/cum-previi-accidentarile-sportive/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Wed, 09 Aug 2023 06:28:47 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[accidentari]]></category>
		<category><![CDATA[prevenire]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10833</guid>

					<description><![CDATA[Daca te intrebi ce trebuie sa faci ca sa previi accidentarile sportive, iata cele mai utile idei care te vor tine departe de probleme!]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/08/09/cum-previi-accidentarile-sportive/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ce faci daca iti miroase respiratia?</title>
		<link>https://nutritionist.info.ro/2023/02/24/ce-faci-daca-iti-miroase-respiratia/</link>
					<comments>https://nutritionist.info.ro/2023/02/24/ce-faci-daca-iti-miroase-respiratia/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 09:18:31 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[halena]]></category>
		<category><![CDATA[halitoza]]></category>
		<category><![CDATA[respiratie mirositoare]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10717</guid>

					<description><![CDATA[Ce tratament exista pentru respiratia urat mirositoare? De ce apare respiratia urat mirositoare la copii? Poate fi o problema la stomac? Ai nevoie de probiotice? Ar putea fi o infectie cu Helicobacter Pylori? Respiratia urat mirositoare, cunoscuta si sub numele de halitoza sau halena, este una dintre cele mai frecvente motive pentru care oamenii se [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/02/24/ce-faci-daca-iti-miroase-respiratia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum iti mentii ficatul sanatos</title>
		<link>https://nutritionist.info.ro/2023/01/17/cum-iti-mentii-ficatul-sanatos/</link>
					<comments>https://nutritionist.info.ro/2023/01/17/cum-iti-mentii-ficatul-sanatos/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Tue, 17 Jan 2023 05:44:21 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[ficat]]></category>
		<category><![CDATA[sanatos]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10693</guid>

					<description><![CDATA[Situat in partea dreapta sus a cavitatii abdominale, sub diafragma, ficatul este unul dintre cele mai mari organe are corpului omenesc si cantareste aproximativ 1,5 kg &#8211; greutatea sa variaza de la persoana la persoana. In acest video vei afla care sunt rolurile ficatului si ce trebuie sa faci ca sa il mentii sanatos!]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2023/01/17/cum-iti-mentii-ficatul-sanatos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cum depasesti perioadele de stagnare in sport</title>
		<link>https://nutritionist.info.ro/2022/08/15/cum-depasesti-perioadele-de-stagnare-in-sport/</link>
					<comments>https://nutritionist.info.ro/2022/08/15/cum-depasesti-perioadele-de-stagnare-in-sport/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 15 Aug 2022 17:40:43 +0000</pubDate>
				<category><![CDATA[ALERGARE]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[progres]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[stagnare]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10590</guid>

					<description><![CDATA[Cand mergi la antrenamente, simti ca iti lipseste energia, oboseala apare prea repede, iar rezultatele din concursuri nu sunt cele asteptate? Fie ca faci sport la nivel profesionist sau doar ca hobby, poate te-ai confruntat cu momente cand stagnezi si, orice ai face, nu reusesti sa iesi din aceasta perioada lipsita de progres. Indiferent de [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2022/08/15/cum-depasesti-perioadele-de-stagnare-in-sport/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Suplimente nutritive pentru inotatori</title>
		<link>https://nutritionist.info.ro/2022/07/18/suplimente-nutritive-pentru-inotatori/</link>
					<comments>https://nutritionist.info.ro/2022/07/18/suplimente-nutritive-pentru-inotatori/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Mon, 18 Jul 2022 08:05:47 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[inotatori]]></category>
		<category><![CDATA[suplimente nutritive]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10569</guid>

					<description><![CDATA[Daca esti inotator si te-ai intrebat ce suplimente nutritive ai putea sa iei ca sa iti imbunatatesti performantele, iti ofer raspunsul in acest video. Acest video vine in completarea primului clip despre nutritia inotatorilor, pe care il gasesti AICI. Hai sa discutam despre suplimente nutritive!]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2022/07/18/suplimente-nutritive-pentru-inotatori/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Nutritie pentru inotatori</title>
		<link>https://nutritionist.info.ro/2022/07/15/nutritie-pentru-inotatori/</link>
					<comments>https://nutritionist.info.ro/2022/07/15/nutritie-pentru-inotatori/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 15 Jul 2022 08:43:41 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[inotatori]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10564</guid>

					<description><![CDATA[Daca esti inotator amator sau de performanta, parintele unui sportiv sau antrenor de inot, sper ca informatiile din acest video iti vor fi de folos ca sa intelegi mai bine care sunt particularitatile nutritiei pentru inotatori. Nu mi-am propus sa acopar chiar toata nutritia sportiva pe zona de inot, ci sa selectez informatiile cele mai [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2022/07/15/nutritie-pentru-inotatori/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Antrenament special pentru ciclisti</title>
		<link>https://nutritionist.info.ro/2022/03/18/antrenament-special-pentru-ciclisti/</link>
					<comments>https://nutritionist.info.ro/2022/03/18/antrenament-special-pentru-ciclisti/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Fri, 18 Mar 2022 05:12:30 +0000</pubDate>
				<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[SUPERFIT]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[ciclism]]></category>
		<category><![CDATA[izoinertial]]></category>
		<category><![CDATA[respirator]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10474</guid>

					<description><![CDATA[Pe langa antrenamentele clasice, ciclistii (si alti sportivi) pot face antrenamente speciale care sa ii ajute sa progreseze mai repede. La Centrul Superfit oferim doua tipuri de antrenamente care completeaza cu succes antrenamentele clasice: Antrenamentul respirator &#8211; https://www.superfit.ro/servicii/antrenament-kinetoterapie/antrenament-respirator/ Antrenamentul izoinertial &#8211; https://www.superfit.ro/servicii/antrenament-izoinertial/ Daca esti sportiv de performanta sau amator vino la Superfit sa iti imbunatatesti [&#8230;]]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2022/03/18/antrenament-special-pentru-ciclisti/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>10 motive sa lucrezi cu un nutritionist</title>
		<link>https://nutritionist.info.ro/2022/02/20/10-motive-sa-lucrezi-cu-un-nutritionist/</link>
					<comments>https://nutritionist.info.ro/2022/02/20/10-motive-sa-lucrezi-cu-un-nutritionist/#respond</comments>
		
		<dc:creator><![CDATA[Serban Damian]]></dc:creator>
		<pubDate>Sun, 20 Feb 2022 09:33:00 +0000</pubDate>
				<category><![CDATA[NUTRIŢIE]]></category>
		<category><![CDATA[NUTRIŢIE SPORTIVĂ]]></category>
		<category><![CDATA[SLĂBIRE]]></category>
		<category><![CDATA[Obezitate]]></category>
		<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Nutritie copii]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Slabire]]></category>
		<category><![CDATA[colaborare]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[online]]></category>
		<guid isPermaLink="false">https://nutritionist.info.ro/?p=10447</guid>

					<description><![CDATA[De ce sa apelezi la un nutritionist, il loc sa te descurci pe cont propriu? Daca ti-ai pus si tu aceasta intrebare, esti in locul potrivit. Urmareste acest clip ca sa afli raspunsul iar daca ai nevoie de consultanta online, acceseaza acest link &#8211; https://www.superfit.ro/slabire-cu-nutritionist-online/ &#160;]]></description>
		
					<wfw:commentRss>https://nutritionist.info.ro/2022/02/20/10-motive-sa-lucrezi-cu-un-nutritionist/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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