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	<title>NUTRITIONIST.INFO.RO &#187; Nutritie sportiva</title>
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	<link>http://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, nutritionist sportiv acreditat CIO</description>
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		<title>Nutritia in sporturile de iarna</title>
		<link>http://nutritionist.info.ro/2012/04/03/nutritia-in-sporturile-de-iarna/</link>
		<comments>http://nutritionist.info.ro/2012/04/03/nutritia-in-sporturile-de-iarna/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 08:41:21 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[iarna]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4313</guid>
		<description><![CDATA[Sezonul pentru sporturile de iarna se apropie de sfarsit, desi am auzit ca in week-end-ul care a trecut a nins la munte. Asa ca nu e prea tarziu sa aflati cateva lucruri despre alimentatia celor care practica astfel de sporturi:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consideratii despre perioada precompetitionala in culturism</title>
		<link>http://nutritionist.info.ro/2012/03/18/consideratii-despre-perioada-precompetitionala-in-culturism/</link>
		<comments>http://nutritionist.info.ro/2012/03/18/consideratii-despre-perioada-precompetitionala-in-culturism/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 14:28:52 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[concurs]]></category>
		<category><![CDATA[culturism]]></category>
		<category><![CDATA[definire]]></category>
		<category><![CDATA[deshidratare]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4217</guid>
		<description><![CDATA[Daca in postul anterior am vorbit despre concentrate proteice, iata aici cateva idei despre perioada de dinaintea unui concurs de culturism. Este un interviu ceva mai vechi, iar informatiile ar putea fi interesante pentru cei care nu au prea mult habar despre ce inseamna culturismul (pentru culturisti nu cred ca aduce vreo informatie in plus, [...]]]></description>
		<wfw:commentRss>http://nutritionist.info.ro/2012/03/18/consideratii-despre-perioada-precompetitionala-in-culturism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Concentratele proteice &#8211; ce alegem?</title>
		<link>http://nutritionist.info.ro/2012/03/17/concentratele-proteice-ce-alegem/</link>
		<comments>http://nutritionist.info.ro/2012/03/17/concentratele-proteice-ce-alegem/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 17:31:57 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[aminoacizi]]></category>
		<category><![CDATA[concentrat]]></category>
		<category><![CDATA[hidrolizat]]></category>
		<category><![CDATA[izolat]]></category>
		<category><![CDATA[microfiltrare]]></category>
		<category><![CDATA[proteic]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[schimb ionic]]></category>
		<category><![CDATA[zer]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=4201</guid>
		<description><![CDATA[Concentratele proteice sunt foarte populare în rândul sportivilor, nu neaparat cei care „trag de fiare”, ci toți cei care înțeleg că organismul suspus unui efort fizic intens trebuie susținut cu nutrienți de calitate și în multe cazuri alimentația obișnuită nu este suficientă. Orice consumator de suplimente nutritive își va pune întrebarea care tip de concentrat [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Irisin, un hormon pentru slabire</title>
		<link>http://nutritionist.info.ro/2012/01/16/irisin-un-hormon-pentru-slabire/</link>
		<comments>http://nutritionist.info.ro/2012/01/16/irisin-un-hormon-pentru-slabire/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:51:03 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Studii, cercetare]]></category>
		<category><![CDATA[hormon]]></category>
		<category><![CDATA[irisin]]></category>
		<category><![CDATA[Slabire]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3773</guid>
		<description><![CDATA[In mitologia greaca, Iris era zeita mesager al zeilor. Ea era si zeita curcubeului, pentru ca asa cum soarele (sau lumina lui) face legatura intre cer si pamant, tot asa aceasta zeita facea legatura dintre zeii din Olimp si muritorii de pe pamant. Pornind de la aceasta zeitate, un hormon recent descoperit a primit numele [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Efectele secundare ale steroizilor anabolizanti</title>
		<link>http://nutritionist.info.ro/2012/01/11/efectele-secundare-ale-steroizilor-anabolizanti/</link>
		<comments>http://nutritionist.info.ro/2012/01/11/efectele-secundare-ale-steroizilor-anabolizanti/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 09:17:44 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[culturism]]></category>
		<category><![CDATA[efecte secundare]]></category>
		<category><![CDATA[steroizi anabolizanti]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3742</guid>
		<description><![CDATA[Din nou cateva vorbe despre efectele secundare ale utilizarii steroizilor anabolizanti. Daca reusesc sa conving macar o persoana sa se razgandeasca, tot e ceva. Iar aici diferenta dintre alimentatia unui culturist amator si a unuia de performanta:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suplimentele nutritive &#8211; episodul 6 &#8211; steroizii anabolizanti</title>
		<link>http://nutritionist.info.ro/2012/01/02/supimentele-nutritive-episodul-6-steroizii-anabolizanti/</link>
		<comments>http://nutritionist.info.ro/2012/01/02/supimentele-nutritive-episodul-6-steroizii-anabolizanti/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:12:45 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[steroizi anabolizanti]]></category>
		<category><![CDATA[suplimente nutritive]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3709</guid>
		<description><![CDATA[Sa ne intelegem: sterozii anabolizanti NU SUNT suplimente nutritive! Titlul postului acesta este dat doar de faptul ca acest filmulet face parte din seria despre suplimente nutritive pe care ati urmarit-o pana acum. De-a lungul timpului am tot scris despre steroizi si despre potentialul rau pe care il pot face acestia. Uneori sunt sunat de [...]]]></description>
		<wfw:commentRss>http://nutritionist.info.ro/2012/01/02/supimentele-nutritive-episodul-6-steroizii-anabolizanti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suplimentele nutritive &#8211; episodul 5 &#8211; temporizarea suplimentelor</title>
		<link>http://nutritionist.info.ro/2011/12/30/suplimentele-nutritive-episodul-5-temporizarea-suplimentelor/</link>
		<comments>http://nutritionist.info.ro/2011/12/30/suplimentele-nutritive-episodul-5-temporizarea-suplimentelor/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 11:38:54 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[suplimente nutritive]]></category>
		<category><![CDATA[temporizare]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3686</guid>
		<description><![CDATA[Temporizarea sau &#8220;timing&#8221;-ul reprezinta un aspect important atunci cand vine vorba despre administrarea suplimentelor nutritive, pentru ca multe dintre ele sunt mai eficiente atunci cand se administreaza in momente-cheie, in relatie cu antrenamentele sau competitiile. Afla mai multe din acest material video:]]></description>
		<wfw:commentRss>http://nutritionist.info.ro/2011/12/30/suplimentele-nutritive-episodul-5-temporizarea-suplimentelor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suplimentele nutritive &#8211; episodul 4 &#8211; creatina</title>
		<link>http://nutritionist.info.ro/2011/12/27/suplimentele-nutritive-episodul-4-creatina/</link>
		<comments>http://nutritionist.info.ro/2011/12/27/suplimentele-nutritive-episodul-4-creatina/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 22:19:14 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[Suplimente nutritive]]></category>
		<category><![CDATA[creatina]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[nutritive]]></category>
		<category><![CDATA[suplimente]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3676</guid>
		<description><![CDATA[Astazi despre creatina, un supliment nutritiv foarte utilizat, dar in acelasi timp insotit de tot felul de temeri, mituri, controverse. Cititi despre creatina si aici.]]></description>
		<wfw:commentRss>http://nutritionist.info.ro/2011/12/27/suplimentele-nutritive-episodul-4-creatina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suplimentele nutritive &#8211; episodul 3 &#8211; Aminoacizii</title>
		<link>http://nutritionist.info.ro/2011/12/20/suplimentele-nutritive-pentru-sportivi-episodul-3-aminoacizii/</link>
		<comments>http://nutritionist.info.ro/2011/12/20/suplimentele-nutritive-pentru-sportivi-episodul-3-aminoacizii/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 07:24:49 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[aminoacizi]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[sportivi]]></category>
		<category><![CDATA[suplimente nutritive]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3642</guid>
		<description><![CDATA[In continuarea serialului despre suplimentele nutritive pentru sportivi, astazi un episod despre aminoacizi, subiect pe care l-am mai abordat si aici:]]></description>
		<wfw:commentRss>http://nutritionist.info.ro/2011/12/20/suplimentele-nutritive-pentru-sportivi-episodul-3-aminoacizii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suplimentele nutritive &#8211; episodul 2 &#8211; concentratele proteice</title>
		<link>http://nutritionist.info.ro/2011/12/11/suplimentele-nutritive-pentru-sportivi-episodul-2-concentratele-proteice/</link>
		<comments>http://nutritionist.info.ro/2011/12/11/suplimentele-nutritive-pentru-sportivi-episodul-2-concentratele-proteice/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 14:40:57 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Filmarile mele]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[Seria SUPLIMENTE NUTRITIVE]]></category>
		<category><![CDATA[concentrate proteice]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[suplimente nutritive]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=3607</guid>
		<description><![CDATA[Daca iau &#8220;proteine&#8221; ma umflu si dupa ce nu mai iau, ma desumflu? Baiatul meu de 17 ani vrea sa ia &#8220;prafuri&#8221;. Va rog sa il convingeti ca isi va distruge sanatatea. Cum sa iau asa ceva? Eu vreau sa slabesc! Fara concentrate proteice pur si simplu nu ai cum sa &#8220;faci muschi&#8221;. Proteinele astea [...]]]></description>
		<wfw:commentRss>http://nutritionist.info.ro/2011/12/11/suplimentele-nutritive-pentru-sportivi-episodul-2-concentratele-proteice/feed/</wfw:commentRss>
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