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	<title>NUTRITIONIST.INFO.RO &#187; Nutritie sportiva</title>
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	<link>http://nutritionist.info.ro</link>
	<description>Dr. Serban Damian, nutritionist sportiv acreditat CIO</description>
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		<title>Concurs Isostar</title>
		<link>http://nutritionist.info.ro/2010/06/22/concurs-isostar/</link>
		<comments>http://nutritionist.info.ro/2010/06/22/concurs-isostar/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:21:15 +0000</pubDate>
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				<category><![CDATA[Media]]></category>
		<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[isostar]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1386</guid>
		<description><![CDATA[
Bauturile de rehidratare te ajuta sa iti imbunatatesti performantele si sa eviti problemele de sanatate
 Apa potoleste setea, dar nu hidrateaza la fel de bine corpul in timpul activitatilor fizice. Apa ii comanda creierului sa a stingaa setea inainte ca nevoia de fluide sa fie satisfacuta. Daca esti sportiv, apa nu ii asigura corpului tau ceea [...]]]></description>
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		<title>Primul alergator roman la Polul Nord</title>
		<link>http://nutritionist.info.ro/2010/03/03/primul-alergator-roman-la-polul-nord/</link>
		<comments>http://nutritionist.info.ro/2010/03/03/primul-alergator-roman-la-polul-nord/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[polul nord]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1309</guid>
		<description><![CDATA[Andrei Rosu va fi primul roman ce va alerga Maratonul de la Polul Nord. Eu voi fi primul nutritionist roman care a consiliat un maratonist ce va alerga la -40 grade Celsius  
Iata aici cateva date despre dieta lui si un articol din Adevarul despre antrenament.
Mai trebuie spus ca Andrei a devenit membru al [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>E loc pentru alcool in dieta sportivilor?</title>
		<link>http://nutritionist.info.ro/2010/02/08/e-loc-pentru-alcool-in-dieta-sportivilor/</link>
		<comments>http://nutritionist.info.ro/2010/02/08/e-loc-pentru-alcool-in-dieta-sportivilor/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 09:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Generalitati]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[alcool]]></category>
		<category><![CDATA[sportivi]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1251</guid>
		<description><![CDATA[Vorbim despre sportivi de performanta, care se antreneaza puternic si concureaza la cel mai inalt nivel. Care trebuie sa fie relatia lor cu alcoolul?
Daca vreti sa incepem direct cu concluzia, iat-o: nu e loc pentru alcool in alimentatia acestora! Hai, poate doar un pahar cu ocazii absolut speciale, cum ar fi o aniversare sau o sarbatoare.
Bauturile [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutritionist sportiv cu diploma CIO</title>
		<link>http://nutritionist.info.ro/2009/04/13/nutritionist-sportiv-cu-diploma-cio/</link>
		<comments>http://nutritionist.info.ro/2009/04/13/nutritionist-sportiv-cu-diploma-cio/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 16:22:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie sportiva]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1111</guid>
		<description><![CDATA[Da, in sfarsit am obtinut mult dorita diploma de nutritionist sportiv. Si nu o diploma oarecare, ci una extrem de pretioasa, pentru ca este oferita de catre Comitetul Olimpic International, motiv pentru care se bucura de o recunoastere internationala. Am calatorit in Elvetia, chiar la sediul central al CIO din Lausanne pentru a o primi [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>www.nutritiesportiva.ro</title>
		<link>http://nutritionist.info.ro/2009/01/25/wwwnutritiesportivaro/</link>
		<comments>http://nutritionist.info.ro/2009/01/25/wwwnutritiesportivaro/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 21:35:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Generalitati]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1047</guid>
		<description><![CDATA[Am lansat (in sfarsit) primul site din Romania dedicat in exclusivitate nutritiei sportive &#8211; www.nutritiesportiva.ro 
Imi propun sa ofer informatii din aceasta zona tuturor celor care realizeaza ca performanta sportiva nu poate fi atinsa fara o alimentatie adecvata.

]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Mananci si te refaci</title>
		<link>http://nutritionist.info.ro/2009/01/21/mananci-si-te-refaci/</link>
		<comments>http://nutritionist.info.ro/2009/01/21/mananci-si-te-refaci/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 19:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[refacere]]></category>

		<guid isPermaLink="false">http://nutritionist.info.ro/?p=1043</guid>
		<description><![CDATA[Masa de dupa antrenament reprezinta un element de baza in procesul de refacere. Dintr-un anumit punct de vedere, poti considera masa de dupa antrenament ca fiind cea mai importanta masa a zilei. In aceasta perioada post-efort, corpul tau este “secatuit” de resurse energetice – depozitele de glicogen sint golite, iar cortizolul favorizeaza degradarea tesutului muscular [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Nutritie pentru box, seria 2</title>
		<link>http://nutritionist.info.ro/2008/10/17/nutritie-pentru-box-seria-2/</link>
		<comments>http://nutritionist.info.ro/2008/10/17/nutritie-pentru-box-seria-2/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 19:19:34 +0000</pubDate>
		<dc:creator>Serban Damian</dc:creator>
				<category><![CDATA[Nutritie]]></category>
		<category><![CDATA[Nutritie sportiva]]></category>
		<category><![CDATA[box]]></category>

		<guid isPermaLink="false">http://www.superfit.ro/?p=899</guid>
		<description><![CDATA[Si saptamana aceasta am tinut un seminar de nutritie sportiva pentru cativa antrenori de box veniti din toata tara, la un curs de perfectionare organizat de catre COSR si INCS.
Este foarte interesanta interactiunea cu profesionistii din sport. In aceeasi masura, interesanta este si problematica legata de alimentatia sportivilor care trebuie sa treaca de cantar pentru [...]]]></description>
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